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  • DM - Distraction Management

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    indulekharoldantz
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    This document provides tips for managing distractions. It identifies common distractions like technology, environment, or thoughts. It recommends identifying distractions, creating a distraction-free environment, using technology wisely, prioritizing tasks, time blocking, practicing mindfulness, using to-do lists, batching similar tasks, limiting multitasking, communicating expectations, using productivity apps, staying hydrated and nourished, reflecting and adjusting, and notes that distraction management is a dynamic process.

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    DM- Distraction Management

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    This document provides tips for managing distractions. It identifies common distractions like technology, environment, or thoughts. It recommends identifying distractions, creating a distraction-free environment, using technology wisely, prioritizing tasks, time blocking, practicing mindfulness, using to-do lists, batching similar tasks, limiting multitasking, communicating expectations, using productivity apps, staying hydrated and nourished, reflecting and adjusting, and notes that distraction management is a dynamic process.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views20 pages

    DM - Distraction Management

    Uploaded by

    indulekharoldantz
    This document provides tips for managing distractions. It identifies common distractions like technology, environment, or thoughts. It recommends identifying distractions, creating a distraction-free environment, using technology wisely, prioritizing tasks, time blocking, practicing mindfulness, using to-do lists, batching similar tasks, limiting multitasking, communicating expectations, using productivity apps, staying hydrated and nourished, reflecting and adjusting, and notes that distraction management is a dynamic process.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 20

    DM- Distraction Management

    Distractions can come in various forms, including


    technology, environmental factors, or internal
    thoughts.
    Identify Common
    Distractions
    Create a
    Distraction-
    Free
    Environment
    Use Technology Wisely
    Prioritize Tasks
    Time
    Blockin
    g
    Practice
    Mindfulness
    Utilize To-Do Lists
    Batch Similar Tasks
    Limit
    Multitasking
    Communicate Expectations
    Use
    Productivit
    y Apps
    Stay
    Hydrated
    and
    Nourished
    Reflect
    and
    Adjust
    Distraction
    Management
    is a Dynamic
    Process
    Thank You

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