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  • Selfcare Management

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    indulekharoldantz
    7 views14 pages
    This document outlines various aspects of self-care and self-management including physical and mental/emotional well-being, prioritization and planning, setting boundaries, mindfulness/relaxation, financial management, self-reflection, social connections, preventative health, and boundaries/assertiveness. It emphasizes that self-care and self-management are ongoing processes involving continuous learning and adaptation over time for overall wellness.

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    This document outlines various aspects of self-care and self-management including physical and mental/emotional well-being, prioritization and planning, setting boundaries, mindfulness/relaxation, financial management, self-reflection, social connections, preventative health, and boundaries/assertiveness. It emphasizes that self-care and self-management are ongoing processes involving continuous learning and adaptation over time for overall wellness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views14 pages

    Selfcare Management

    Uploaded by

    indulekharoldantz
    This document outlines various aspects of self-care and self-management including physical and mental/emotional well-being, prioritization and planning, setting boundaries, mindfulness/relaxation, financial management, self-reflection, social connections, preventative health, and boundaries/assertiveness. It emphasizes that self-care and self-management are ongoing processes involving continuous learning and adaptation over time for overall wellness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 14

    Self-Care and Self-Management

    Physical Health
    Mental and
    Emotional
    Well-being
    • Prioritization
    • Effective Planning
    • Learn to Say No
     Set Boundaries

     Take Breaks
    Mindfulness and Relaxation
    • Mindful
    Practices
    • Hobbies
    &
    Leisure
    Financial Management

    • Budgeting
    • Emergency Fund
    Self-Reflection and Goal Setting

    • Reflection
    • Goal Setting
    Continuous Learning

     Personal Development
     Adaptability
    Social
    Connections
    Preventive
    Health
    Measures
    Boundaries
    and
    Assertiveness
    •
    Self-Care and Self-Management are Ongoing
    Processes
    Thank You

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