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  • Mood On Stratergies

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    indulekharoldantz
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    Simple strategies to improve mood include listening to upbeat music, getting a good laugh through comedy which can relax the stress response system, cleaning your environment, hugging others, and reflecting on positive events from the day.

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    Mood on Stratergies

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    Simple strategies to improve mood include listening to upbeat music, getting a good laugh through comedy which can relax the stress response system, cleaning your environment, hugging others, and reflecting on positive events from the day.

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    © All Rights Reserved
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    7 views1 page

    Mood On Stratergies

    Uploaded by

    indulekharoldantz
    Simple strategies to improve mood include listening to upbeat music, getting a good laugh through comedy which can relax the stress response system, cleaning your environment, hugging others, and reflecting on positive events from the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Simple Mood on Strategies

     Listen to upbeat songs


     Get a good laugh – laughter can increases oxygen to our bodies and
    cools down our stress response system, resulting in a positive, relaxed
    feeling.
     Clean your surrounding
     Hug someone
     Think About What Went Well

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