Spelling is the choice and

arrangement of letters t
hat form words
.
It is the process or
activity of writing or
 What is READING?

“Reading”
is the process of looking
at a series of written
symbols and getting
meaning from them.
• When we read, we use our eyes to
receive written symbols (letters,
punctuation marks and spaces) and we
use our brain to convert them into
words, sentences and paragraphs that
communicate something to us.
 BENEFITS of reading
• Reading strengthens your brain
• Increased vocabulary and
comprehension
• Empathy with other people
• Aids in sleep readiness
• Reduced stress
• Helps alleviate depression
symptoms
SHORT STORIES:

• THE ANT AND THE DOVE

SHORT STORIES:

• THE HARE AND THE

TORTOISE
SHORT STORIES:

THE GREEDY MOUSE

Are you ready
to play?
 Why do we need to eat food?

• Eating (also known as

consuming) is the ingestion of
food, typically to provide a
heterotrophic organism with
energy and to allow for
growth.
 6 Nutrition Lesson to students
• Meal Makeover
• A Look at Labels
• Mindful Eating
• Got healthy Fruits and Veggies
• Ready, Set, Cook!
• Nutrition Know-How
 Improving Your Eating Habits
• When it comes to eating, many of us have
developed habits.
Some are good (“I always eat fruit as a dessert”),
and some are not so good (“I always have a
sugary drink after work as a reward”). Even if
you’ve had the same eating pattern for years, it’s
not too late to make improvements.
 Improving Your Eating Habits
• REFLECT on all of your specific eating
habits, both bad and good; and, your
common triggers for unhealthy
eating.
• REPLACE your unhealthy eating
habits with healthier ones.
• REINFORCE your new, healthier
eating habits.