INDIVIDUAL, DUAL &

TEAM SPORTS
SPORTS
• IS AN ACTIVITY THAT REQUIRES PHYSICAL
ACTIONS AND SKILLS WHERE INDIVIDUALS
OR TEAMS COMPETE UNDER A SET OF RULES.
ANOTHER ADVANTAGE OF SPORTS IS
LEARNING TO FOLLOW AND RESPECT RULES.

SPORTS, BY NATURE IS MADE UP OF RULES. THESE

RULES ARE PUT IN PLACE FOR SEVERAL REASONS
• FIRST, RULES ARE PUT UP IN SPORT TO SECURE SAFETY.
• SECOND, RULES ARE SET UP FOR A SPORT OR GAME TO BE
PLAYABLE.
• THIRD, RULES EXIST SO THAT THE SPORT IS MARKETABLE.
WHAT IS THE DIFFERENCE BETWEEN
INDIVIDUAL, DUAL & TEAM SPORTS
INDIVIDUAL SPORTS – AN INDIVIDUAL SPORT IS A SPORT IN WHICH
PARTICIPANTS COMPETE AS INDIVIDUALS. ONE ATHLETE IN ONE EVENT.
BADMINTON GYMNASTICS
BOXING WRESTLING
TABLE TENNIS GOLF
CYCLING CHESS
SWIMMING
DUAL SPORTS – A DUAL SPORT IS PLAYED BY PARTNERS OR
TWO PEOPLE AGAINST ANOTHER SET OF PARTNERS OR A NUMBER
OF SETS OF PARTNERS.

BADMINTON
TABLE TENNIS
GYMNASTICS
VOLLEYBALL
SWIMMING
TEAM SPORTS – ARE PLAYED BY THREE OR
MORE PLAYERS.

BASKETBALL
SOFTBALL
VOLLEYBALL
FUTSAL
FRISBEE ULTIMATE
BASEBALL
PROPER ETIQUETTE AND SAFETY IN THE
USE OF FACILITIES AND EQUIPMENTS

PART OF THE DISCIPLINE OF TRAINING AND EXERCISE IS

TAKING PROPER CARE OF FACILITIES AND EQUIPMENT, AS
WELL AS PRACTICING SAFETY TO AVOID UNTOWARD
INCIDENTS.
WARM-UP, STRETCHING, AND COOLDOWN
ROUTINE

TO AVOID INJURIES AND TO MAXIMIZE PERFORMANCE, ONE

MUST DO WARM-UPS AND STRETCHES PRIOR TO THE PHYSICAL
ACTIVITY. IN ORDER TO RELIEVE TIRED MUSCLES AND TO
DECREASE LACTIC ACID BUILD UP, A COOLDOWN STRETCH
MUST BE PERFORMED.