Professional Documents
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PHYSICAL EDUCATION
Module 1-3
Week 1-8
Objectives:–
Determined the level of fitness
– Identify strengths and areas of development /improvement,
– Perform physical fitness test,
– Recognize the importance of health related fitness.
COMPONENTS
OF
PHYSICAL FITNESS
What are the benefits that we can get from
conducting the physical fitness test?
Why do we need to record and monitor your
individual score for the physical fitness test?
How will you encourage/motiv ate your group
mates to actively participates in the activity?
What are the different physical activities that
you have done to improve your fitness level?
Assignment: