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THE VOICE WEEKLY 3

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Vol.7 / No.44 - October 17 - 23 , 2011
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October 17 - 23 , 2011
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30-3-08
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64
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30-12-08
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Vol.7 / No.44
October 17 - 23 , 2011
SOFTWARE
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32
32 THE VOICE WEEKLY
Vol.7 / No.44 - October 17 - 23 , 2011
VOICE
The
PERSPECTIVE
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33
VOICE
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pmTef; - Political Strategies (Peter Schroder)
34
VOICE
The
PERSPECTIVE
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ydkifEdkifiH wpfckjzpfvmcJhcsdefrSp jrefrmEdkifiHwGif tajccH
Oya'okH;&yf&SdcJh onf/ &SdcJhonfh tajccHOya'rsm;rSm pepf
tajccHcsif;wlnDrI r&SdMuacs/ tajccHpepf rwlnDonfhtay:
zGJUpnf;tkyfcsKyfonfh orwEdkifiHrsm;tjzpf ay:aygufvmcJhonf/
jynfaxmifpk jrefrmEdik if aH wmf

1947 ckESpf tajccHOya't& jynfaxmifpkjrefrmEdkifiH\
zGYJ pnf;yHrk mS toGio
f Pmeftm;jzifh jynfaxmifpjk zpfNyD; tESpo
f m&
tm;jzifh wpfjynfaxmiftkyfcsKyfa&;pepfjzpfonf/
EdkifiHa&;pepft& ygvDref'Drdkua&pDpepfjzpfonf/ vTwf
awmfESpf&yf&Sdaomfvnf; vlOD;a&udk tajcjyKa&G;aumufwif
ajrmufonfh atmufvw
T af wmf (jynfoYl vw
T af wmf)u yd
k vkyyf ikd f
cGifh&Sdonf/ vTwfawmftwGif; udk,fpm;vS,frsm;tjzpf ygwD
wpfckxufydk ta&G;cHydkifcGifh&Sdaomfvnf; trwfOD;a&trsm;pk&
ygwDu tpd;k &zGYJciG &hf onf/ ud,
k pf m;vS,t
f rsm;pk&ygwDrmS tpd;k &
zGYJ ciG &hf tkycf sKyfa&;tmPm&&So
d nft
h jyif rl&if;vTwaf wmftrwf
rsm;tjzpf qufvuf&yfwnfcGifhyg&&Sdojzifh Oya'jyKa&;tmPm
yg wpfcsdefwnf;usifhoHk;cGifh&onf/
trwfOD;a& tenf;pk&ygwDu vTwfawmfwGif twdkuftcH
tkyfpktjzpf tpdk;&tzGJY\ vkyfaqmifrIrsm;tm; tuJcwf? a0zef?
uefYuGuf pojzifh jyKvkyfum xdef;ausmif;&onf/
tmPm&ygwD\ Edik if aH &;rSm vTwaf wmftwGi;f rdrw
d Ykd ygwD
\ &&Sx
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wnfwchH ikd jf rJa&; BudK;yrf;tm;xkwjf cif;jzpfNyD; twdu
k t
f cHEikd if aH &;
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d Ykdvuf0,fr&&Sad o;aom vTwaf wmfwiG ;f tmPm&&Sd
a&; BudK;yrf;tm;xkwjf cif;jzpfonf/ odYkjzifh xdak cwftcgumv\
EdkifiHa&;ygwDrsm;\ vkyfief;pOfrsm;rSm vTwfawmfwGif; trsm;pk
udk,fpm;vS,f&&Sda&;twGuf a&G;aumufyGJrsm; jynfolvlxk\
axmufcrH J trsm;pk&&Sad &; r[mAsL[mcsrw
S v
f yk af qmifjcif;jzpfonf/
rdrdygwDaxmufcHrI trsm;pk&&Sda&;twGuf ygwDtrmcH
tiftm;pkrsm; pkpnf;jcif;rSm ygwD\ yifrEdkifiHa&;pnf;Hk;rIjzpf
onf/ odkYjzifh ygwDpnf;Hk;a&;wGif ygwDtajccHtzGJUtpnf;rsm;
tm;aumif;ap&ef pnf;Hk;jcif;? jrefrmEdkifiH\ vlOD;a&trsm;pkjzpf
onfh awmifolv,form;? aus;vufaejynfolrsm;ESifh NrdKUae
tvkyform;rsm;twGif; trmcHygwDtiftm;pktjzpf vlxktzGJU
tpnf;rsm; zGUJ pnf;jcif;rSm xif&mS ;aom pnf;H;k a&;vrf;pOfjzpfonf/
odYkjzpf ygwD\ 0g'a&;pnf;H;k rIukd cH,o
l nfh tvkyo
f rm;
tzGJ U tpnf;? awmifolv,form;tzGJ U tpnf;? vli,fESifh
trsdK;orD;rsm;tzGJUtpnf;? pD;yGm;a&;ukefoG,frItzGJUtpnf;
ponfh vlxv
k w
l ef;pm;tajcjyKtzGUJ tpnf;rsm; zGUJ pnf;vIyf&Sm;cJhMu
onf/ odkYaom EdkifiHa&;pnf;Hk;rI vuPmrSm xdkacwftcg
umv\ EdkifiHa&;pnf;Hk;rI yHkoPmefjzpf&m tmPm&EdkifiHa&;
ygwDjzpfap? tmPmvufrhJ twdu
k t
f cHEikd if aH &;ygwD toD;oD;wdYku
jzpfap vkyaf qmifaecJMh uonfh Edik if aH &;pnf;H;k rI yHo
k Pmefjzpfonf/
yHkoPmeft& EdkifiHawmf\ EdkifiHa&;jzpfpOfwGif jynfol
vlx\
k yg0ifywfoufrrI sm; &Sad eonf[k qdEk ikd af omfvnf; Edik if H
wnfaqmufa&;udpr sm;wGif jynfolvlxk\ EdkifiHa&;qifjcifwkH
w&m;jzifh yg0ifvkyfaqmifonfh tqifhjrifhEdkifiHa&;"avhtjzpf
,lq&ef roifhavsmfvSacs/ pifppftm;jzifh jynfolwdkY\ EdkifiHa&;
ygwDrsm;tay: tjrifESifh wdrf;nGwfrIrSm yk*dKvfa&;MunfndKrI
odkYr[kwf rESpfNcdKufrIESifh wpfyGJwdk; tajymta[maumif;rGefrI
tay: bufvdkufrIuJjcif;aMumifh jzpfonf/
jynfaxmifpkqdk&S,fvpforwjrefrmEdkifiHawmf
1974 tajccHOya't& jrefrmEdkifiHukd qdk&S,fvpfEdkifiH
tjzpf xlaxmif&efjzpfonf/ qdk&S,fvpfrl0g' tajccHrsm;t&
Edik if aH wmfukd OD;aqmifygwDwpf&yfjzifh zGYJ pnf;OD;aqmifNyD; pDru
H ed ;f
pD;yGm;a&;pepfudk usifhoHk;onf/
EdkifiHa&;t& ygwDOD;aqmifrIudk cH,l&NyD; pD;yGm;a&;wGif
aps;uGut
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tajccHOya't& OD;aqmifzGJUpnf;onfh wpfckwnf;aom
ygwD\ OD;aqmifru
I kd jynfow
l pf&yfv;kH u vdu
k ef m&onf/ wpfenf;
tm;jzifh jynfot
l m;vH;k \b0rSm edik if aH &;b0tjzpf cH,&l onf/
ygwDOD;aqmifrI\ jyifywGif aexdkifcGifh&Sdonf[k qdk&aomfvnf;
rdrw
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u
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H w
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toGijf zifo
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enf;tm;jzifh jynfolwpf&yfvHk;rSm EdkifiHa&;t& yg0if
ywfoufrrI sm;pGm &So
d nf[k qd&k aomfvnf; ygwDwiG ;f 'Dru
kd a&pD
toGio
f Pmeftjzpf usifo
h ;kH onfh pkaygif;acgif;aqmifrq
I o
kd nf
rSm ygwDtxuftqifq
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jzpfaecJhonf/
jynfow
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kd pf m;jyK
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w&m;t& vlom;tm;vHk;rSm um,tm;? Ptm;t& tvkyf
vkyMf uolrsm;jzpf jynfow

l pf&yfv;kH tvkyo
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jzpfMu&onf/ odYk aomf Ptm;jzifh tvkyv
f yk u
f ikd Mf uolrsm;rSm
todPfynmtwdkif;twm rwlnDrI? toufarG;0rf;ausmif;
rwlnrD ?I ud,
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f ikd rf I yrmP uGjJ ym;rItay:rlwnf
"e&Sifaygufprsm; ynmwwfvlwef;pm;rsm; ponfjzifh xyfrH
pdwfjzmxm;onf/ vlwef;pm;vuPmtay: tajcjyKum ygwD
OD;aqmifrt
I ay: vufcv
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kd ef ma&;ESiyhf wfouf ,HMk unfpw
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wwfrsm;rSm obm0t& txufrS apcdkif;orQtay: rsufpdrSdwf
,HkMunfvufcHwwfolrsm; r[kwfMuojzifh ygwDtzGJYtpnf;
tqifq
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I ,HMk unfpw
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r&SMd uacs/ odYkjzifh OD;aqmifygwD\ ,HMk unfpw
d cf s&onfh trmcH
tiftm;pkrSm a,bk,stm;jzifh ynmtiftm;enf;ol? usKd;EGHol?
txuftzGJYtpnf;tvdkus wpfoa0rwdrf; vkyfaqmifwwfol
rsm;om EdkifiHa&;b0wGifus,frI &&SdMuonf/ vuPm
aMumif; oabmw&m;t& pkaygif;acgif;aqmifrI[k qdkapumrl
vufawGYb0 wpfygwDtmPm&Sipf epf Bu;D xGm;vmcJjh cif; jzpfonf/
jynfaxmifpkorwjrefrmEdkifiHawmf
2008 ckESpfwGif jy|mef;cJhaomtajccHOya't& EdkifiHawmf
udk pnf;urf;jynfh0onfh 'Drdkua&pDpepf usifhoHk;onfh orw
EdkifiHawmfjzpfvmNyD; orwtkyfcsKyfonfh jynfaxmifpkpepfjzifh
zGJYpnf;onf/ pD;yGm;a&;rl0g'rSm aps;uGufpD;yGm;a&;jzpfonf/
EdkifiHawmf\ tmPmoHk;&yfjzpfonfh tkyfcsKyfa&;tmPm
tm; Edik if aH wmforw? Oya'jyKtmPmtm; jynfaxmifpv
k w
T af wmf
ESifh w&m;pD&ifa&;tmPmtm; jynfaxmifpk w&m;vTwfawmfcsKyf
[l oD;jcm;pD cGaJ 0tyfEiS ;f xm;onf/ tmPmoH;k &yfrmS w&m;Oya'
ESifhtnD tjyeftvSefxdef;ausmif;rIom&Sd vTrf;rdk;rI rjyKEdkifacs/
tkyfcsKyfa&;tmPmESifhywfouf orwtm; vkyfydkifcGifh
rsm; tyfEiS ;f xm;NyD;jzpfonf/ rdrt
d m; tyfEiS ;f xm;onfh Edik if aH &;?
pD;yGm;a&;qdkif&m udp& yfrsm;tm; tkyfcsKyfpDrHcefYcGJ&m u@rsm;
tvdkuf wm0efcGJa0ay;xm;onfh vufaxmufrsm;(0efBuD;rsm;)
jzifh tkyfcsKyfa&;tzGJU zGJUpnf;aqmif&Gufonf/
orwOD;aqmifonfh tkycf sKyaf &;tzGUJ (tpd;k &tzGUJ ) rSm Edik if aH &;
ygwDwpfpHkwpfck\ oabmw&m;tay: wdrf;nGwfrI &Sdaumif;
&SdEdkifaomfvnf; tqdkygEdkifiHa&;ygwD\ rl0g'vkyfief;pOftwdkif;
vdkufemvkyfaqmif&ef r[kwfacs/ EdkifiHwnfaqmufa&;twGuf
ta&;ygonfh rl0g'vrf;pOfESifh rdrdwkYd oufqdkif&mu@tvdkuf
vkyfief;rsm; csrSwftaumiftxnfazmfvkyfaqmif&m em;vnf
uRrf;usifonfhyk*dKvfrsm;jzifh zGJUpnf;xm;onfhtzGJU jzpf&onf/
wpfenf;tm;jzifh ygwDtzGJYtpnf;\ OD;aqmifvrf;nTefrIudk
cH,o
l nfxuf rdrw
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ydk tav;xm;*kjyK&onf[k qdkvdk&if;jzpfonf/
Oya'jyKa&;tmPmESifhywfouf tpdk;&tzGJUuom rlv
wifoiG ;f cGi&hf o
dS nfh pDru
H ed ;f a&;&m? Edik if aH wmf &oH;k rSe;f ajc aiGpm&if;
ESifh tcGefaumuf,ljcif;udprSvGJ usefa&;&mudprsm;twGuf
Oya'Murf;wpf&yfwifoiG ;f &mwGif vTwaf wmfa&;&maumfrwDrsm;
rSwpfqifh vTwfawmfudk,fpm;vS,frsm;u pwifta&;,laqmif
&Gu&f jcif;jzpfay&m ygvDref'rD u
kd a&pDpepf usio
hf ;kH onfh vTwaf wmf
rsm;uJhodkY trsm;pkygwD\ tjrJwap vTrf;rdk;rItajctaersdK; r&Sd
Edkifawmhacs/ vTwfawmftwGif; EdkifiHa&;ygwDwpf&yf\ rl0g'
vTr;f rd;k rIypkH rH S vTwaf wmfu,
kd pf m;vS,w
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a&;&m aumfrwDtoD;oD;wdkY\ pGrf;aqmifEdkifpGrf; &SdrIwdkYtay:
a&GUvmaeNyDjzpfonf/
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wdik ;f jynfta&; Edik if t
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udpr [kwf? tpdk;&rif;rsm;ESifh EdkifiHa&;tzGJYtpnf;rsm;\ udp[
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wdYku vufrcHMuawmhacs/ wpfcsed u
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wifcMhJ uonfh ygwDBuD;pd;k onfEh ikd if rH sm;yif Edik if t
H a&; jynfol
vlxkyg0ifywfoufrI tpDtpOfrsm; jyKvkyfvmcJhMuonf/
jrefrmEdkifiHwGif vGwfvyfa&;&NyD; ygvDref'Drdkua&pDacwf
wGif Edik if aH &;ygwDtoD;oD;wdYk \ pnf;H;k rIjzifh zGUJ pnf;wnfaxmif
cJhMuonf/ xdkvlxktzGJUtpnf;rsm;rSm qdkcJhyg EdkifiHa&;jzpfpOf
jynfolvlxk yg0ifywfoufa&;tjzpf omreftm;jzifh ,lqEdkif
aomfvnf; vufawGUb0wGif ygwDaxmufco
H rl sm;\ toif;tzGUJ
toGifvuPmomaqmifNyD; oufqdkif&m vlxkvlwef;pm;\
tusdK;pD;yGm;ESifh oabmxm;tjrifrsm;tm; ukd,fpm;jyKvIyf&Sm;
onfh tzGJUtpnf;rsdK;r[kwfcJhMuacs/ vlxktzGJUtpnf;rsm;
wnfaxmifzUJG pnf;&mwGif trsm;tm;jzifh rdrq
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pkpnf;jcif;jzpfaomfvnf; tmPm&ygwD\ pnf;H;k rIjzifh zGUJ pnf;rI
rsKd ;jzpf &SNd yD;tpd;k &\ ta&;w,ltm;ay;axmufcrH &I tzGUJ tpnf;
rsm; jzpfMuonf/
1974 ckEpS rf pS wnfaxmifco
hJ nfh jrefrmqd&k ,
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pD;yGm;a&;pepf usifhoHk;jcif;jzpf&m tkyfcsKyfrI? pDrHcefYcGJrI? ukefxkwf
vkyfrIESifh 0efaqmifrIvkyfief;rsm;tm;vHk;rSm EdkifiHawmfydkifvkyfief;
rsm;tjzpf vkyu
f ikd &f ay&m xdv
k yk if ef;rsm; Guaf qmif&onfh jynfol
vlxkwpf&yfvHk;rSm ygwDOD;aqmifrIcH,l&onfh tvkyform;
vlwef;pm;rsm; jzpfvmMuonf/ awmifov

l ,form;rsm;rSmvnf;
ajr,mudk yk*v
u
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f ikd rf rI Sb
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f nfh ajr,m
rsm;tay: vkyfydkifcGifh&&Sdolrsm;om jzpfMuonf/ ukefxkwfvkyfrI
tvkyfoabmt& oD;jcm;jzpfaeonfh awmifolv,form;rsm;
udkom awmifolv,form;tzGJUtpnf;tjzpf pnf;Hk;zGJUpnf;
usev
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l pf&yfv;kH tm; tvkyo
f rm;rsm;tjzpf pnf;H;k
zGJUpnf;onf/ tvkyfrvkyfudkifMuao;onfh ausmif;om;vli,f
rsm;ukd vli,ftzGUJ tpnf;ESihf rdru
d ,
kd yf ikd f tEkynmvkyif ef; vkyu
f ikd f
Muol pmay? *Dw? obif? yef;csD? yef;yk ponfwkdYukd vkyfief;
tvku
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onfcsnf;jzpfonf/ rdrdqEtavsmuf tzGJU0ifjzpfEdkifcGifh&Sdonf
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tm;jzifh Edik if aH wmfta&; jynfow
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onf[k qdak omfvnf; jynfov
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37
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rSmawmh orwBuD;&JU o0PfvmT rSm Voice : 'DjrpfqHkjyemudk EdkifiH jyKjyifajymif;vJrIawGvkyfaewmyJ/ xdef;rSmvJ/ wcsKdUawGqdk AHk;cGJrIvdk? ajymxm;NyD;om;? vTwaf wmfuvnf;
I kd trIBuD;awGeYJywfoufae ay:aeNyD/ vH;k 0rajymif;csib
vnf;ygw,f/ 'Dupd u
w
kd kwEf ikd if eH YJ wumuvnf ; pd w f 0 if p m;wm tm;vH;k vnf; awGYwt
hJ wdik ;f yJ/ bmvdYk vlowfrv
f ;l / t&if
rdwaf qGaumif;tjzpf ajyvnfatmif awG U &awmh Ed k i f i H a &;upm;uG u f vkyfvJqdk&ifawmh zGJYpnf;yHktajccH wmrsdK;&Sdawmh b,folawGudk vTwf wdik ;f yJ oGm;csiaf ewJo
h q
l w
kd m rawGU
T v
f u
kd w
f mrSm Edik if H rdbl;/ wpfckawmh&Sdwmaygh? oGm;wJh
ndEdIif;tajz&Sm aqmif&GufoGm;r,f wpfckvdkvnf; toGiaf &mufomG ;wm Oya't&udku 'Drdkua&pDudkoGm;ae rSmvJ/ aemufvw
f t
hJ aetxm; tcgrSm owdxm;NyD; jznf;jznf;oGm;
qdw
k o
hJ abmrsdK;ygygw,f/ wpfzuf awG U &ygw,f / 'grsKd ; ud p a wG u vdYkukd vkyaf e&wm rvkyv
f Ykdurkd &bl;/ wumuaumvufcEH ikd w
uvnf;yJ olwYv
kd yk v
f ufp jzpfaeNyaD ygh/ Ed k i f i H a &;upm;uG uf w pf c k v d k j zpf jynfov
l x
l k vdv
k m;wmvnf; tJ'gyJ jzpfrmS vm;aygh/ jynfyxkwjf yefxm;wJh csifwJhol&Sdr,f/ jrefjrefoGufoGuf
d mvnf;&Sw
d ,f/ rvkyfvdkYr&bl;/ jrefjrefoGufoGuf
olwYkt
d wGuv
f nf; Edik if w
H umuwdu oGm;wwfygovm;/
av/ wu,fvnf; wd;k wufajymif;vJ pm&if;twdik ;f 'DrmS r&Sw
T f rvkyv
0wft& ajyvnfatmifvkyfay;&rSm UKKH : pOf;pm;Munf&h if odEikd w
f m rIawGawGUae&wmyJ/ tm;vHk;vnf; vlBuD;awGxrJ mS tcsKd Uuvnf; 'Dvw
f Ykd&&dS if tajctaeu ydq
k ;kd ukef
k w
f t
hJ xJu tcsdKUutMurf;zuf vdrfhr,fqdkwJh cyfjrefjrefoGm;csifwJh
aygh/ wkwEf ikd if eH YJ uvnf; vGwv
f yf u tckwkwu
f wufvmwJY Super todtrSwfjyKMuwmyJ/ 'gtaemuf vdu
f m olvnf;&Sw
a&;&NyD;uwnf;u qufqHvmcJw
h m power tar&duefuawmh vuf&Sd Edik if aH wG&UJ ydwf qdYk raI Mumifv
h yk af ewm wmrsdK;awGjzpfrSmvm;qdNk yD; pd;k &drw
d ,f/ 'gu ae&mwdik ;f rSm&Sd
tcktpdk;&vufxufrSm wkwfEdkifiH Super power aygh/ odYkaomfvnf; ol awmh r[kwfbl;/ ajymif;&rSmrdkYvdkY rsd K ;vnf ; &S d a umif ; &S d E d k i f w maygh / w,f/ tajymif;tvJjzpfwahJ e&mwdik ;f
oGm;NyD; r[mAsL[mrdwfzuftaeeJY u tusbufudk enf;enf;,dik af ewJh ajymif;aewmyg/ 'DaeY jyifopfot
H rwf 'gaMumifah jymwm ajym&vG,af yr,fh rSm&Sdw,f/ tJ'grsKd;avmufuawmh
cspfMunfa&; pmcsKyfawGcsKyfcw
hJ ,f/ Super power aygh/ Super power BuD;eJUawGUawmh oHtrwfBuD;uajym vufawGUvkyfaqmif&mrSm cufcJyg &SMd urSmyJ/ aemufwpfcu
k 0efBuD;Xme
'DjrpfqpkH rD u
H ed ;f vkyw
f hJ wkwu
f rk P
eD YJ ESpfck&JU tm;NydKifrI&SdNyDqdkuwnf;u w,f / ol w d k Y t jyif u Munf h a wmh w,f/ vkyfr,fhvkyfuawmhtm;vHk; wpfckeJYwpfck ae&mwpfckeJYwpfcku
pmcsKycf sKyv
f yk af ewJph rD u
H ed ;f u tm;vH;k Zero Some Game yJav/ 'Dawmh jrpf tao;tzGjJ yKjyif ajymif;vJa&;awGvYkd vnf; vufcaH tmif ,HMk unfatmif? olwYkd&UJ tjrifcsi;f ? &yfwnfcsufcsif;?
&Spfck&Sdw,f/ usefwJYpDrHudef;awGrSm qHkuvnf; 'DtxJua&TUuGufav; xifwYJ jyKjyifajymif;vJa&;awGu jynf jyemvnf;enf;atmifvyk &f rSmaygh/ vkyif ef;csi;f u rwlMubl;av/ rwl
jyemr&Sdbl;/ 'DwpfckyJjzpfwm/ wpfcjk zpfaumif;jzpfaumifjzpfEikd w
f maygh/ wGi;f rSmawmh tawmfu
Verification qd k w m wu,f MuwJt
h kd cufcufccJ J
h cgrSm tjrifcsi;f vnf; rwlwm
k ,f/ wu,fwrf; befaumufu &Sdaumif;vnf;&SdrSmaygh/ odkYaomf
'gtpdwftydkif;av;wpfckyJ&Sdygao; Voice : q&m EdkifiHa&;a[majym vkyaf e&w,f/ pdeaf c:rIawGeYJ vyk af e vdw
w,f/ 'ghtjyifvnf; wkwfEdkifiHeJY yGJwpfckrSm ajymoGm;wm awGU&yg &w,fqw
kd m oabmaygufvmw,f vlawGu pm&if;aumufwmu bm tJvrkd sK;d BuD; rvkyaf wmhb;l ? aecJah wmh
vkyaf ewJYprD u
H ed ;f awGuvnf; trsm; w,f/ uRefawmfwdkUEdkifiHu yx0D vdYkajymw,f/
eJYpm&if;aumufwmvJ/ tusOf;OD;pD; r,f? t&ifwikd ;f yJ jyefomG ;awmhr,f
d pkd m&if;ydYkovm;/ r[kwf qdw
Bu;D &Sad ew,f/ 'Dawmh 'DprD u
H ed ;f wpfck taetxm;t& r[mAsL[musae Voice : tck t pd k ; &opf t ay:vl Xmeu olwYku
k mawmh wpfcgrS rMum;zl;bl;/
f ;kH xnfh Voice : tck t ajymif ; tvJ a wG
wnf;eJY wkwf-jrefrm qufqHa&; wmqdak wmh/ Edik if BH uD;awG&UJ a&TUuGuf xk&JUaxmufcHrIawmfawmf&vmwm bl;/ olwYkad voHMum;eJY tukev
ygw,f/ 'gayr
'gayrJJ h tusOf;om;
d ,f/ wcsKUd u awmif t mz&d u vd k Nid r f ; Nid r f ;
xdcdkufwmrsdK;txd rjzpfEdkifygbl;/ rSm yGef;(e,fkyf) rjzpfzdkYvdkw,f vdkY awGU&&ygw,f
;om; xm;wmawG trsm;BuD;&Sw
vGwfNidrf;csrf;omcGifhudprSm tpkd;& uvnf; yGifhyGifhvif;vif;ajym&vdkY&Sd csrf;csrf; nifnifomom ajymif;vJ
pD;yGm;a&qdw
k m jyem&Sw
d myJ/ 'gawG ajymcJhwmMum;zl;ygw,f/
uawmh [db
k uf'b
D ufn&d r,fu
h pd y /J UKKH : [k w f y gw,f / 'gayrJ h u aESmifhaES;MuefYMumaerI tay: &if pm&if;rsm;rsm;&av axmufyHh r,fhtajctaevm;/
Voice : w kwfukrPDu Oya'
wpfcgwav vlawGu udk,fhudk,f tm;rvd k t m;r&jzpf M uwmvnf ; aMu;rsm;rsm;&av/ odYk aomf 'Dpm&if; UKKH : ajym&r,fq&kd if urmay:
aMummifif;t&vkyfaqmifoGm;r,fqdkwm udk,f yGef;(e,fkyf) jzpfvdkYjzpfrSef; awGU&w,f/ 'Dtay: q&mhtaeeJY udkyJ udkifNyD;awmh EdkifiHwumu rSmawmh tajymif;tvJawGu trsm;
bmrsm;ajymqdkEdkifygovJ/
rsKd ; ajymwmawG U &w,f / w&m;pG J rodvu
'Davmuf'DavmufeJY ajymaew,f BuD;&Sw
kd Mf ubl;/
d mayghaemf/ 'DrmS u ajymif;vJ
qdkwmrsdK;txdjzpfvmEdkifvm;/
Voice : jref r mEd k i f i H r S m wk w f
UKKH : tusOf ; om; vG w f N id r f ;
qdkawmh b,favmufu wu,f&Sd p&mawG u awmf a wmf r sm;w,f /
MoZmvTr;f rd;k rIenf;zdYk qd
UKKH : Oya'aMumif;t&qdkwm
hf pd v
kd udpa wGuajym&wm wmvJ/ tJ'DvlawGxJrSm Serious awmiftmz&duxufawmifrS ydkNyD;
taemuff csr;f omcGiu
q&kd if taemu
uawmhEpS zf ufcsKyq
f x
kd m;wJh pmcsKyt
f & EdkifiHawGtaeeJY jrefrmEdkifiHudk tod vG,w
f ,f/ vufawGUvkyaf qmif&mrSm Crime awGeYJ qufpyfaewm b,fol
pmrsufESm 39 odkY
jref
38
VOICE
The
HEALTH
cdrk Zkd ek ;f tpGe;f av;rsm; wdrk vmapvdyk g

odkhr[kwf touf&n
S f temrJaU &;
tavUtx (15) &yf
qufydkifvif;cefh(aq;-2)
vl
tygt0if ow0gawG touft&G

t&G,fBuD;&ifhvmwmeJYtrQ cEmudk,fqJvfawG&JUtv,frSm&SdwJh 0wfqH
(Nucleus) xJu oufqdkif&mrsdK;dk;ADZudk vufcHo,faqmifxm;wJh c&dkrdkZkef;ac: wkwfacsmif;yHkt&mav;
rsm;&JUtpGef;ydkif;av;rsm; (Telomeres) [m wjznf;jznf;tenf;i,fpDwdkvmygw,f/ 'gaMumifh cEmudk,f&JU
yHkrSefjzpfpOfawGudk xdcdkufjyD; (i,fpOfb0awmufavQmufrSm a&m*gwpfckck &Sdrae&ifawmifrS) a&m*gawG
ay:vm
apygw,f/ Z&m(tdkrif;jcif;)eJY Asmwd(emjcif
ay:vmapygw,f
(emjcif;) qdkwJh ow0gwdkif;MuHKawGY&jrJjzpfpOfrsm;&JU t&if;rlv[m
'D t csuf y J j zpf y gw,f / 'D o bm0w&m;ud k vG e f q ef v d k Y r &Ed k i f b l ; qd k w m rS e f y gw,f / 'gayrJ h a emuf q H k ; ay:
avhvmcsufrsm;t& 'DjzpfpOfudk aES;auG;apwJh? wpfenf;qdk&&if a&m*guif;a0;jyD; oufwrf;udkydk&SnfapwJh
tcsufudkawGU&Sdvm&ygw,f/
dS m;&ygw,f/ jzpfaMumif; od&ygw,f/ uHaumif;
tJ't
D csufuawmh usef;rma&; &Sirf sm;u avhvmawGY&x
ESifh nDnGwfaom aeYpOfaexdkifrIyHkpH acwfpum;eJY ajym&&if bmvkyfvkyf wmwpfcsufu aq;vdyjf zwfjcif;[m
vnf; ul;pufwwfwJhtusifh jzpfae
rmefygw,fayghav/
(Healthy Lifestyle) &S d j cif ; ygyJ /
(2) rdwfaqGoli,fcsif;rsm; &Sdygap wmygyJ/
Healthy Lifestyle qdkwm xl;qef;
rdwfaqGoli,fcsif;awGeYJ aysmf (4) aq;vdyfeJYa0;a0;aeyg
axG vm cufceJ ufejJ cif;awG r[kwf
oif[m aq;vdypf aJG eolwpfO;D
ygbl;/ jrwfAk'a[mMum;awmfrlcJhwJh p&mqufqHa&;&Sdjcif;[m touf
uH ? pd w f ? Owk ? tm[m&qd k w J h &Snzf Ykd taxmuftuljyKaMumif; odyH jzpfae&if tjrefq;kH jzwfypfzYkd MudK;pm;
f ;l
taMumif;av;yg; rQwatmif aexdik f enf;us avhvmawGY&Sdxm;ygw,f/ yg/ aq;vdyaf omufwwforl [kwb
wwfjcif;udk qdkvdk ygw,f/ 'Dvdk touft&G,f&vmav yd k v d k tyf qd&k if b,fawmhrS tpvkyzf Ykd rMudK;pm;
aexdik rf yI pkH aH wG[m cdrk Zkd ek ;f tpGe;f ydik ;f vmavjzpfygw,f/ rdwfaqG
av;rsm; wdkvmjcif; (tdkrif;jcif;)udk taygif;toif; aygrsm;ol
txl;aES;auG;apaMumif;? tpGef;ydkif; oufMuD;ydkif;yk*dKvfrsm;[m
f w
l ef;wl taygif;toif;
av;rsm;&JUtvsm;udk wdk;vmapaom &G,w
tJefZdkif; (Enzyme) ac: obm0 enf;olawGxuf tcsdefapmpGm
"mwfulypnf;wpfrsdK;udk wdk;yGm;ap aoqHk;jcif; enf;yg;aMumif;
aMumif; avhvmawGY&Sd twnfjyKEikd cf hJ MopaMw;vs okawoDrsm;u
ygw,f/ 'gaMumifh urmv
h o
l m;rsm;pGm pwifawGY&cdS MhJ uygw,f/ aemuf
tay: usef;rma&;ynm&Sifrsm;u xyf okawoeaygif; 148
ESpfaygif;rsm;pGm tcsdef,ljyD; avhvm ckuvnf; txufygtqdkudk
f nf; axmufcH
&muae od&v
Sd mwJh touf&n
S jf cif;udk wnDwnGww
tm;ay;wJh trltusihf 15 ck udk pkpnf; Muygw,f/ 'Dae&mrSm owd
wifjyay;vdu
k yf gw,f/ touf&n
S f jyKp&mESpfcku toufMuD;rS
temrJhpGm aevdkygw,fq&kd if atmuf rdwfaqGaumif; vdkuf&SmvdkY
f m tqkwu
f ifqm tyg
f Ykd i,f&,
G pf Ofuwnf;uvlwpf ygeJY/ aq;vdy[
yg use;f rma&;ESihf nDnw
G af om aeYpOf rvG,v
aexdkifrIyHkpHrsm;udk vdkufemusifhoHk; a,muf&JU vlrIqufqHa&;yHkpH[m t0if uifqma&m*gtcsdKUudk jzpfap
S jf cif; r&Snjf cif;udk twdik ;f jcif;eJY wdkufdkuf toufwdkapovdk
oifhygw,fvdkY qEjyKvdkufygw,f/ touf&n
(1) b0udk tm;xnfhjyD; pdwfyg twmwpfct
k xd tqH;k tjzwfay;Edik f tdrk if;jcif;udk jrefqefapjcif;jzifh oG,f
vufygaexdkifyg
k t
f oufwakd pygw,f/ aomufvm
aMumif;? rdwfaqGaumif;vdkcsif&if 0du
ESpaf ygif; 80 Mumatmif vkycf hJ ud k , f u d k , f w d k i f u vnf ; rd w f a qG wmMumjyD? tckrSjzwfvnf; bmxl;
wJh okawoewpfcu
k ae awGU&Sv
d m& aumif;jzpfae&r,fqdkwJh tcsufESpfck awmhrmS vJvYkd rSm;,Gi;f pGm rawG;ygeJY/
tqkwfuifqm&SdrSef;odjyD;rS jzwf&if
wJhtcsufu b0tay: cHkrifrI&SdjyD; ygyJ/
f kd yg;eyf awmif aumif;usdK;awG &Edkifygao;
t&m&mudk pdwfygvufyg tm;xnfh (3) rdwaf qGEiS hf ywf0ef;usiu
w,f/ jAdwed Ef ikd if rH mS ESpaf ygif; 50 Mum
vkyfaqmifwwfwJh pdwfaepdwfxm; pGm a&G;cs,fyg
hJ hJ okawoet& touf
oli,fcsi;f rdwaf qGawG&UJ tusihf atmifvyk cf w
(Conscientious Personality) &Sdjcif;
[m touf&n
S jf cif;&JU t"dutusq;kH pdkufawG? wpfaeYwm aexdkifyHkawG 30 rwdkifcif aq;vdyfjzwf&if ouf
taMumif;w&m;awGxJu wpfckjzpf (Oyrm-nOfht&rf;eufrS tdyfjcif;? wrf;aphe;D yg; ae&Edik af Mumif;? touf
w,f qdw
k mygyJ/ b0xJu &otrsdK; rl;,pfaq;oH;k wwfjcif;? use;f rma&; 40 rSjzwf&if 9 ESpf? touf 50 rS
rsdK;? wnf&SdrItrsdK;rsdK;udk tao;pdwf ESifh rqDavsmfaom tpm;taomuf jzwf&if 6 ESpf? touf 60 rSjzwf&if
rsufjcnfrjywf pdwfygvufyg cHpm; rsm;pm;jcif; pojzifh ajrmufjrm;vSwJh oHk;ESpfrjzwfbJ qufaomufolawG
h u
D kd ul;pufu
kd f xuf ydak e&rSmjzpfaMumif; avhvmawGY
jcif;jzifh vlom;b0ppfppfudk yDyDjyif tusiahf wG) [m oifq
k t
hf em;rSm aq;vdyf
jyif&&SdEdkifjyD; tJ'Dtay: wwfEdkiforQ cwfvmrSm jzpfygw,f/ 'gaMumifh &Scd &hJ ygw,f/ ud,
f rQa&Smifyg/
dS hJ odYkr[kwf use;f rm vmaomuf&if wwfEikd o
taumif;jrifjyD; tjyKoabm vdu
k yf g use;f rma&;tod&w
aqmif&Gufjcif;jzifh aumif;rGefcdkifjrJ a&;eJYrnDnGwfwJh taetxdkif tpm; a&SmifvYkdr&&if tm;rembJ wm;jrpfyg/
h em;uvlaomuforQ aq;vdyf
aom 528? 1500 arwma&;rsm;udk taomuftusifhawGr&SdwJholawGeJY oift
f m Mumvm taiGU&JU ysrf;rQoHk;yHkwpfyHkavmuf
&&Sad pEdik jf cif;? tvkyt
f udik af umif;rsm; eD;pyfpmG aygif;oif;aexdik w
&&SdapEdkifjcif;wdkYtjyif usef;rma&; &if udk,fh&JU touf&Snfa&;udkyg oif&SL&w,fqdkwm owdcsyfyg/
yg
;pm;yg
udyk g wd;k wufaumif;rGeaf pwm awGY& taxmuftuljyKygw,f/ odyHenf; (5) aeYv,fwpfa&;tdyfzdkYMudK;pm;
aeYv,faeYcif; wpfarS;rQ tdyf
ygw,f/ 'g[m b0wpfavQmufvHk; usavhvmrIrsm;t& t0vGefjcif;[m
touf&Snf temenf;apjyD; a&m*g vlwpfOD;rS if;\ rdwfaqGrsm;qDodkY puftem;,ljcif;[m ESv;kH udk taESmifh
awGudk vufOD;rI&,lukojzpfapwJh 57 &mckdifEIef; ul;pufwwfaMumif;? t,SufjyKr,fh pdwfzdpD;rI a[mfrkef;
aexdik rf yI pkH jH zpfw,fvYkd vlro
I yd yH nm aq;vdyaf omufjcif;vnf; xdek nf;wl (Stress Hormone) udk avsmhusapvdkY
touf & S n f a pjcif ; ud k od o mpG m

taxmuftuljyKw,fvYkd od&ygw,f/
'D&v'fudk rMumao;rDurS vlaygif;
24000 udk pOfqufrjywf avhvmMunhf
I&muae twnfjyKEdkifcJhygw,f/
aeYv,faeYcif; em&D0ufxufenf;
wJh tcsdefydkif;av; arS;pufay;HkeJY
rarS;pufjzpfolrsm;atmuf ESvHk;eJY
qufpyfa&m*grsm;aMumifh aoqHk;Edkif
pGr;f 37 &mckid Ef eI ;f avsmhenf;w,fvYkd
od&ygw,f/
(6) ajrxJyifv,fa'o dk;&myHkpH
pm;aomufaexdkifyg
ajrxJ y if v ,f a 'o tpm;
taomufqv
kd Ykd odycf &J mcufqpfawG
r[kwyf gbl;/ toD;tES?H [if;oD;[if;
&Gu?f ESpH m;oD;ESrH sm;? oHviG q
f eD YJ ig;wdYk
rsm;jym;pGmyg0ifwhJ aeYpOftpm;
taomufudk ajrxJ yifv,f
tpm;tpm (Mediterranean
Diet) vdYkac:wm jzpfygw,f/
'Dtpm;taomufyHkpHudk pkpk
aygif ; vl a ygif ; ig;od e f ;
avmufyg0ifwJh okawoe
tck 50 avmuf jyKvyk cf hJ &mrSm
'Dtpm;taomufyHkpH&JU
tHrh cef;aumif;usKd ;udk odvu
kd f
&ygw,f/ t0vGefa&m*g?
aoG;csKd ? qD;csdKa&m*g? aoG;wdk;
a&m*geJYEv
S ;kH eJYaoG;aMuma&m*g
rsm; jzpfEdkifpGrf;udk odompGm
usqif;apaMumif; od&Sd&ygw,f/
vlwdkif; toufMuD;vm&if 'Da&m*g
awG x J u wpf c k r [k w f w pf c k e J Y
&ifqdkif&avh&SdvdkY cEmudk,f ajymif;
vJrI\ a&m*grsm; (Metabolic Diseases) vd k Y awmif trnfwyfygw,f/
tpm;taomufu d k owd x m;H k e J Y
'Da&m*gawG uif;a0;jyD; touf&Snf
aprSmjzpfygw,f/ usef; rma&;eJYrnD
nGwfwmawG a&SmifwwfwJh tusifh
vkyf,l&if touf&Snf temrJhzdkY
aocsmygw,f/
(7) *syeftdkuDem0g uRef;om;rsm;
uJhodkY pm;aomufyg
usef ; rma&;eJ Y nD n G w f w J h
tpm; taomufvYkd ajym&if *syefEikd if H
tdu
k Dem0guRe;f [m pHjyKxdu
k w
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TIPS
39
VOICE
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LETTER TO THE EDITOR
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THE VOICE WEEKLY 41
Vol.7 / No.44 - October 17 - 23 , 2011
41
FOREIGN AFFAIRS
VOICE
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Monday, October 17 - 23, 2011

Monday, October 17 - 23 , 2011

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THE VOICE WEEKLY 3

Vol.7 / No.44 - October 17 - 23 , 2011

Monday, October 17 - 23, 2011

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VOICE OF THE WEEK

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