Nature's Pathways Nov 2011 Issue - Northeast WI Edition

nutrition fitness personal growth wellness relaxation organic & green living
Northeast Wisconsin
Your path to healthy living
November 2011
7 super spices you should need of a Are you in know about creative intervention? Fight cancer with goodness of The food going gluten-free How seniors can save money St. JohnS Wort natures anti-depressant Finding balance with your lawn and Whats in your perSonal your liFestyle care productS? meditation chiropracticS role forcancer treatment in staying grounded and much more!
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natural treatment options and bioidentical hormones. We discuss essential diet and lifestyle tips and supplements you shouldnt be without. Also we cover ways to lose weight, avoid illness and improve your sex life. Wed., Nov. 2 5:30-7:30 p.m. Fri., Nov. 11 8:30-10:30 a.m. Tues., Nov. 15 5:30-7:30 p.m. Wed., Nov. 30 5:30-7:30 p.m.
Learning Series
Get Healthy, Get Lean, Transform Your Life
Speaker: Sarah Cady, Lifestyle and Functional Medicine Consultant Change your body and health without medication! Because of potential side effects associated with prescription drugs, leading health organizations recommend diet and lifestyle intervention as the preferred treatment for extra weight around the middle, insulin resistance, high cholesterol, high triglycerides and elevated blood pressure. Some diet plans may result in weight loss without improving your total cholesterol and triglyceride levels. Sarah will discuss the proven First Line Therapy Program and success experienced by participants with cardiovascular disease, metabolic syndrome and diabetes. Improve your health for you and your family!
For women of all ages to learn about hormone changes,
Randi Mann, WHNP-BC, NCMP Womens Health and Hormone Expert
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CoNteNts
NortHeast WIsCoNsIN November 2011
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Santal Solutions
feature story
10 Body upright: a Tai Chi principle 16 Jin Shin Jyutsu to relieve stress 22 St. Johns Wort 24 Holiday grace in your space 64 Effects of winter on seniors 68 Ease stress this holiday season 70 Whats in personal care products? 72 Holding myself up, I held myself back 74 The power of meditation 78 Infrared massage beds 80 Fun, adventure and gratitude 82 Who benefits from gluten-free eating? 84 Why all granular fertilizer is better 86 Healthy, handmade soaps 87 Hair extensions
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Tattoo removal
26 Goodwill Achiever: Bob Cristiano 30 Need a creative intervention? 38 Hyperbaric Oxygen Therapy 40 Chiropractic while treating cancer 54 Eco-friendly winter survival tips 58 Why traditional diets dont work
36
Green Thanksgiving
62 Contrasting paradigms
departmeNts
8 12 14 18 20 28 32 42 44 48 88 89 97
4
letter from the editor healthy pets crystal revelations the inner voice average jane fit bodies lets talk finances healthy eating average joe healthy kids community calendar resource guide advertiser directory
Gluten-free eating
56
Improve school performance
46
Reflections on gratitude
76
Natures Pathways | November 2011
www.naturespathwaysonline.com
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t y t s w e n t e a r w e n t torie y s y s
jungle gym
again!
Justin Konitzer was weightlifting when he felt a severe strain in his neck. The pain was so great that he could not hold his head up straight for months. My life was basically on hold. Neuroscience Groups Dr. Randall Johnson, neurosurgeon, performed a neck fusion procedure that corrected Justins injury and relieved the pain. Just three months after the surgery Justin was back to lifting weights and playing with his kids. I couldnt ask for anything more. If you are suffering from neck or back pain, call us for an evaluation today.
Justin Konitzer Freedom, WI
Daddys a
Watch Justins story online, part of our
20 YEARS 20 STORIES celebration:

neurosciencegroup.com/20stories
(920) 725-9373 1305 W. American Drive, Neenah, WI
We are
A team with a passion for healthy living!
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Editor
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CoNtaCt us: 920.209.6900

877.479.7209
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kbaumann@naturespathways.us 920.209.2524
Kristina Leftwich
Account Executive South Central Wisconsin

kleftwich@naturespathways.us 608.212.1611
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To advertise with Natures Pathways, LLC or request additional information, please contact us at 920.209.6900 or email info@naturespathways.us. Deadline for advertising is the first of the month prior to publication. Email articles, news items and ideas to jwalla@naturespathways.us. A copy of our writers guidelines will be provided to all contributors. Deadline for editorial is the first of the month prior to publication.
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mIssIoN: Natures Pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. By connecting the businesses that provide goods and services related to these topics to the consumers who desire to patronize such establishments, Natures Pathways serves as a trusted resource in the field of natural health. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based natural health publication in the country.
Natures Pathways is printed on 100% recycled paper by Journal Print Group.
2011 by Natures pathways, llC. all rights reserved. We do not necessarily endorse the views or opinions expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Natures Pathways is published monthly by Natures pathways, llC, p.o. box 2735, appleton, Wisconsin 54912. www.naturespathwaysonline.com
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oN tHe Cover:
DR. ARun K. ChATTeRjI, Ph.D., Founder, Chairman and CEO of Santal Solutions
Photography by Taylor Greenwood
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September 2011 | Natures Pathways November
letterfrom theeditor
jennifer Walla
jwalla@naturespathways.us
Its easy to feel stressed out this time of year.
The holiday shopping season traditionally kicks off the day after Thanksgiving, or Black Friday as its been dubbed. Our to do lists get longer and our budgets are stretched even more than usual as social obligations and expenses increase exponentially. As if that werent anxiety-provoking enough, this year may be especially tough for many people. Because of the economy, everyone is watching their budgets and cutting back where they can. Couponing has become the new normal, even if youre fortunate enough to have a job. You may have even had to make the decision to forego donating to your favorite charity as a result. If so, you may want to re-think that decision. Why? Because doing good or donating to others will make you feel better in return. There have been many studies done on the subject. In one, more than half the people who worked in a soup kitchen for a couple of hours felt a mood elevation, for example. There are several ways you can help someone that dont cost a thing and thats the challenge Im issuing to myself for the upcoming holiday season (and beyond, hopefully). I have a lot to be thankful for. Not everyone is as fortunate.
Take some time to step out of your world and put yourself in someone elses shoes. Identify a need and offer to help however you can. Youll be rewarded in ways you never could have imagined. Have a happy, healthy Thanksgiving!
Jen
do you have a comment or question about something you read in Nature's Pathways? is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jen at jwalla@naturespathways.us or info@naturespathways.us. Thanks for reading!
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November 2011 | Natures Pathways
Body upright the 2nd principle of Tai Chi

By Andrew Mertens
L
Submitted photo, by Sharon Cekada
ast month I described the first and most important principle of Tai Chi: Relax. Try it right now. Relax every muscle and, if you are sitting, sink more into your chair. If you are standing, sink more into your feet. This is something I remind my students of constantly and I find that I must also remind myself to relax more. I can
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Tai Chi is rooted deeply in the Chinese philosophies of Taoism and Confucianism that stress the importance of balance and centering.
always relax more. Our second principle is simply stated as body upright, meaning that we stand or sit straight without leaning while practicing the first principle. Tai Chi is rooted deeply in the Chinese philosophies of Taoism and Confucianism that stress the importance of balance and centering. This can be demonstrated in our cultural sayings such as Idle hands are the devils workshop, compared to all work and no play. Workaholism is considered as unhealthy as sloth. Gluttony is as unhealthy as anorexia. Good health is thought of as balance between diet and exercise, friends and family, work and rest. In Tai Chi, we play this in the physical body. When we stand, the body does not lean to the front, back, left or right. The hips are lined up with the feet, shoulders and head. Many people go through their lives without noticing how they are standing. In my life, I put thousands of hours into playing the string bass, paying attention only to the sound I was producing. I tilted my torso forward and lifted my left shoulder while dropping my right. My head leaned forward into my music stand. When not playing, observing me from the front you would see my left shoulder was higher than the right. Observing me from the side, you would notice that I was slightly bent forward at the hips and my head was forward in front of my feet. I paid no attention until many years later when I began to suffer from terrible neck and shoulder pain and eventually a numb hand. I was lucky to have a friend refer me to Tai Chi while I could still correct my posture. The way I was wearing my body was leading me to major surgery and perhaps a permanent retirement from the bass. There are so many people who do not pay attention to their bodies until it is too late. The office worker who leans his head forward into his monitor will have neck pain, shoulder pain, elbow pain, wrist pain. The dock worker who leans his torso forward while lifting will have low back pain, hip pain, knee pain, ankle pain. Many ills can be corrected with correct posture. Some ideas of how to use this principle: Stand with your feet shoulder-width apart, toes pointing straight forward and your knees straight but not locked. Place your hips directly over your feet and your shoulders directly over your hips. Softly float your head upward from your crown point, the very top of your head, as if it were suspended from above by a string. Relax your shoulders
and arms and sink down into your feet. Use a mirror or a partner to see that the body is in a line. It is very difficult to correct your posture by yourself; you may find that what you think is straight is leaning off of center. Use the idea of floating the head any time. I like to think of my head rising like the flame of a candle. While driving your car, relax and float the head. While standing in line at the supermarket, relax and float your head. Last month I described an exercise called walking on thin ice. Try to add this principle. Line up your hips, shoulders and float the head as you take your empty step. Next month I will tie together the first two principles with our third principle: Separate yin and yang. If anyone would like copies of previous articles or the description of the walking on thin ice exercise, feel free to e-mail me at mertensthebassman@ yahoo.com.
Andrew Mertens is the director of the Oshkosh Tai Chi Center and a certified Quantum Energetics practitioner. He holds a bachelors degree in music from Lawrence University and a bachelor of science degree from the New Physiology Institute. He is also a professional bassist and founding member of The Jazz Orgy.
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healthypets
BHA and BHT in pet food and treats
HA and BHT in our food and treats? Absolutely not, and heres why. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are preservatives that are widely used in the pet food industry. BHA is a mixture of the isomers 3-tert-butyl-4-hydroxyanisole and 2-tert-butyl-4-hydroxyanisole. BHT is also known as 3,5-di-tert-butyl-4-hydroxytoluene; methyl-di-tert-butylphenol; 2,6-di-tert-butyl-para-cresol. Sound delicious, dont they? Both BHA and BHT are used as
preservatives of fat and are approved for use in the United States, but many consider them carcinogens, which means they may actually cause cancer and tumors. BHA and BHT may contribute to carcinogenicity or tumorigenicity (medical talk for foods and treats with these chemicals may give your dog or cat cancer or tumors.). The State of California has listed BHA as a carcinogen. Oxford University states that BHA may be harmful by ingestion or inhalation and also lists it on its list
of known carcinogens. Yet, you will find these chemicals in many grocery store pet foods and treats for pets. There are links below to articles at the National Institutes of Health, again implicating BHA and/or BHT as possible links to various health risks, including damage to organs and organ tumors. BHA and BHT have also been linked to behavior changes and liver damage. Most of us view our pets as members of the family, yet many of us innocently but mistakenly feed our four legged friends food that we ourselves shouldnt eat. In fact, much of what is in store-bought dog foods and treats, and cat foods and treats, is prohibited for use by humans! It does matter. If its not good for us, its not good for our pets! If theyre not already enjoying healthy, nutritious foods and treats that contain no artificial ingredients, today can mark a new day for those members of your family that have four legs! Today they can begin enjoying food thats good enough for you to eat yourself, wholesome foods and treats that meet their needs for delicious taste, fun texture, natural, wholesome ingredients, and foods that meet special dietary needs including hypoallergenic foods, high protein foods, grain-free, organic, etc.
Article submitted by Victorias Pet Nutrition Center (www.allnaturalpethealth.com), which offers a wide selection of natural health supplements, natural foods, treats and supplies that pamper pets and improve their quality of life.
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Address SAD with light therapy
heres a change in the season. Can you feel it? Summer vacation is over and kids are back in school. The days are shorter and evening darkness approaches much earlier than wed like. The hot, humid days we experienced are gone, giving way to cooler nights. Theres a chill in the air. And then WHAM! There can help as treatment doesnt have to be actual daylight from the sun. seems to be a letdown in the system andyoure hit with Seasonal One such example is an Alpha Oxy LED Light Spa that addresses Affective Disorder (SAD). Seasonal Affective Disorder. Simple, but effective, LED lights are Seasonal Affective Disorder can occur or even recur at any time used in each session. All you do is simply relax on a cushioned, of the year, but its especially noticeable at the end of summer contoured bed and let the lights work for you. Each session lasts going into fall and even into spring. Youre irritable, depressed, approximately 30 minutes and includes heat, vibration/massage, moody and your appetite may have changed, giving in to eating sound and aromatherapy, as well as oxygenation. It addresses all more carbohydrates. And its felt more frequently by people who the senses leaving you relaxed, refreshed and rebalanced. live farthest from the equator. For more information about the Alpha Oxy LED Light Spa, visit www.trueesStudies have shown that inadequate bright lights change the senceaura.com. Or, call True Essence Aura & Chakra Photography, LLC, located chemicals in the brain and can lead to this disorder. Light therapy at 1138 W. Mason St., Green Bay, at 920.884.7327. Appointments appreciated
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crystalrevelatIoNs
Labradorite for spiritual blossoming

By jane hamilton
e walks in solitude, the cold penetrating every breath he takes. Protected by the knowledge of the ancestors and his spear, he walks in the snow and ice. He is compelled. He must free the Northern Lights from the captivity in the rocks that hold them prisoner. As he approaches the coastline where the Aurora Borealis is trapped, he proceeds with caution.
labradorite comes in a variety of shapes and forms.
the "Northern lights" flash in this matrix close-up.
Once upon the rocks, with one great thrust into the rocks he releases the lights from their captivity. A few still remain imprisoned. This Eskimo legend tells the creation story of labradorite. It is said that those few lights that are still captive are the birth of labradorite, known to some as spectrolite, feldspar or black moonstone. Labradorite is a beautiful, mysterious crystal. A flash of light or a slight movement turns this dark mineral into a shimmering, magical object. Generally opalescent blue, green, purple, copper and gold iridescent flames are generated within labradorite. The mineral itself is found in grey, brown, blue, colorless, yellow or golden and white. Known to some as the falcons eye or the temple of the stars, labradorite will assist one in maintaining the self, while helping one to understand ones chosen destiny. It is also said by some that the illumination in the crystal is extraterrestrial and will help bring those energies from other worlds and the light from those worlds to the user (this feldspar has been found in meteorites). Symbolizing
14
both the moon and the sun, it aids in the cycle of life and the transitions necessary for one to actualize their chosen path. This is a stone which aids in the material manifestation of the destiny. All thoughts are enhanced with labradorite. The psychic, the intellect, the spiritual and the intuitive thought processes are brought together (Above) the labradorite in these to aid the user with cohesive, Soul of Mystery pieces are accented with the brass, copper and silver. rational thought processes. (Below) this angel wing pendant This enables one to raise the is accented with faceted Golden consciousness and help mani- labradorite. fest universal love and other attributes on this planet with the ultimate goal of advancing humanity. The general transformation properties of labradorite will assist one in spiritual blossoming. It can help increase psychic abilities and the intuition. Prophesy in dreams may be revealed to one with this minerals help. It helps to balance and protect the aura. Healing properties of labradorite will enhance the physical brain and those things associated with the brain by stimulation of the brain. It will reduce anxiety, stress, insecurity and fear, calming one in the process. It also aids in digestion and metabolism issues, helping disorders of the skin and the muscular structure. If one desires a greater understanding of the self, and promote harmony on the earth, labradorite may be an essential to ones personal collection.
Jesse Martinez and Jane Hamilton own Mystical Earth Gallery in City Center Plaza, 112B E. College Ave., Appleton. For more information, call 920.993.1122 or visit www.mysticalearthgallery.com.
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Alena Zena Jewelry Trunk Show

November 3 thru 12
Over 100 new pieces in for this show!
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Friday, November 4 - 6:15 to 9pm First come first serve. Plus In-Store Specials
Saturday, November 19: Visit downtown Appleton open house. Specials, Walkabouts with Jesse, & Refreshments.
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Log on to naturespathwaysonline.com and take our 2011 reader survey!

Your valuable input helps ensure we provide the very best articles & content about the natural health, wellness and green living topics that youre interested in and want to learn more about!
Saturday, November 26: Let the Master help you find the perfect crystal for your vibration. Walk with Master Jesse throughout MEGs huge selection of crystals. Hundreds of crystals available. $25 minimum purchase.
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15
Try Jin Shin Jyutsu to relieve stress

By Gail Okray
ave you ever realized that you tend to hold one particular finger when you feel stressed or anxious? Have you ever wondered why people usually wring their hands when they are worried about something? That mystery is easy to solve once you learn about the healing art of Jin Shin Jyutsu. Jin Shin Jyutsu physio-philosophy is an ancient art of harmonizing the life energy in the body. It brings balance to the bodys energies, which promotes optimal health and well-being and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress. Jin Shin Jyutsu can be applied as self-help and also by a trained practitioner. A Jin Shin Jyutsu session generally lasts about an hour. It does not involve massage, manipulation of muscles, or use of drugs or substances. It is a gentle art, practiced by placing the fingertips (over clothing) on designated safety energy locks, to harmonize and restore the energy flow. This facilitates the reduction of tension and stress, which accumulate through normal daily living. Clients also learn how to use gentle touch in simple holds on their own body to induce a deep sense of serenity and reduce stress and pain-related symptoms. While bearing conceptual similarities and lineage with acupuncture, as well as various touch therapies that incorporate deep tissue work or energy work, Jin Shin Jyutsu differs from other Complementary Alternative Medicine (CAM) therapies. It is an exceptionally gentle therapy that does not use needles, pressure or rubbing to realize its potential benefits. The practitioners touch is light and there is no manipulation of tissue, which allows it to be used as a
Jin Shin Jyutsu Pain free living...naturally

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Gail Okray Jin Shin Jyutsu Certified Practitioner
non-invasive approach for virtually any patient. Another difference involves the ability of clients to help themselves. Self-care exercises are easy to perform no matter what the patients physical limitations might be. Jin Shin Jyutsu also supports whatever treatment protocol the patient is undergoing. For the many people averse to acupuncture needles or for whom pressure on the skin would be contraindicated, it provides a safe method of working with the bodys vibrational pathways. This gentle healing art is catching on in the medical community as well. As patients become more educated about their health care options, more and more physicians are seeing the value of complementary therapies. Osher Center for Integrative Medicine at the University of California-San Francisco is sponsoring a grant to train nurses to apply Jin Shin Jyutsu flows in a hospital setting to aid patients in the healing process and to reduce stress. According to Pennie Sempell, JD, CMT, reported benefits for women undergoing chemotherapy for breast cancer has prompted a research study, now underway, at the Complementary Medicine Research Institute at the California Pacific Medical Center (CPMC) studying the effects of Jin Shin Jyutsu in reducing fatigue, nausea and improving quality of life (among other measures) during chemotherapy. In an intensive care setting, where patients are generally in a particularly fragile, anxious and weakened state, frequent, short (15-20 min.) sessions are recommended and can be exceptionally helpful. Sempell, the author of Integrating the Time-Honored Healing Art of Jin Shin Jyutsu into Western and Surgical Practice, participated for several years in a trial program through CPMCs Institute for Health and Healing. In this program, patients awaiting a heart transplant were provided Jin Shin Jyutsu services on a twice weekly basis. These patients were at risk for numerous medical complications, physical discomforts and psychological setbacks. While the sample size was small, in feedback surveys patients reported often experiencing extensive benefits from the sessions, including: helped dramatically reduce pain, reduced anxiety and depression, promoted deep sense of relaxation, helped reduce physical discomforts in the body, helped improve mood, and aided restful sleep at night, as examples. Jin Shin Jyutsu induces the relaxation response. The benefits of the relaxation response have been scientifically proven by researchers at Harvard University* and the University of Massachusetts Medical Center*: Physiological response includes a decrease in pulse, blood
pressure, respiration rate and overall metabolism Decrease in cortisol levels, pituitary, adrenal and hypothalamus response 45 percent reduction in medical symptoms for heart patients 61 percent had a 50 percent decrease in chronic pain 39 percent reduction in anxiety, depression and hostility
* The Relaxation Response, Herbert Benson. * Full Catastrophe Living, Jon Kabat-Zinn.
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The YWCA in Princeton, N.J., as part of its breast cancer wellness and support program, offers Jin Shin Jyutsu self-help drop-in sessions/mini-classes. For a small fee, attendees learn numerous selfhelp holds they can use at home in conjunction with their treatment protocol to alleviate stress, manage difficult emotions, reduce the effects of chemotherapy and promote healing. Jin Shin Jyutsu is an ancient healing art that has stood the test of time. As our ancestors discovered centuries ago, the power of healing lies within ourselves. Through our sense of touch, we are able to transform feelings of weakness, stress, pain and anxiety into manageable emotions that neither overstress nor overwhelm us. It sounds complex, but is so simple; our power is right at our fingertips all the time.
Gail Okray was inspired by her passion for the Japanese art of Jin Shin Jyutsu to open Key Elements for Health. She has been a Jin Shin Jyutsu Physio-philosophy practitioner and self-empowerment instructor since 1998. Over the years, Gail has motivated hundreds of individuals to move toward a healthier and more vibrant life through this ancient Japanese art. Gail loves to work with clients of all ages babies, young people and adults.
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www.naturespathwaysonline.com November 2011 | Natures Pathways
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theINNervoice
The power of prayer

By nancy Freier
ack in 1986 my fianc died suddenly and my life was turned upside down. I made a promise that if I survived that experience I would help others in whatever way I was asked. That promise was the beginning of an opening to hear the inner voice of love and guidance from the angels, and later these messages led me to publish a regional magazine called The Inner Voice (c.1990s) in the Milwaukee area. I also hosted a popular Web site with the same name.
People would ask me their questions and I would write down the answers I heard from the angelic realm, this higher plane of light that I found always overcomes the
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lower darkness. The results were simply amazing and we saw miracles happen! Years later, my Web site designer created a prayer room where visitors would address their heartfelt prayers to my e-mail box. In the beginning I shuddered at the thought that they were sending prayers to me and expecting me to answer them. Some people were disturbed that I would assume an intermediary position to God Himself. But, it wasnt me answering them, and after praying about this, I felt the prayer room was doing more good than not, so I kept it going. In over-seeing this room, I learned to let my ego-self step aside and allow my higher-self, that part of us that resides on the plane where were all connected, and simply become a messenger without judgment. I allowed whatever heavenly-guided message to come through me to answer these requests. After some time of receiving this higher wisdom, I noticed the messages contained themes of peace, love and healing, regardless of what was asked. The angels repeated the same messages as if to make sure we
Sometimes Im shouting at the sky, or pounding my pillow in anger. God doesnt care how we come to Him. It is all prayer!
would really get it, and become more loving to ourselves and others the key to healing our bodies and our lives. Someone once said that prayer is asking for something while meditating is listening for the answer. From my experience I can tell you that a persons prayer is usually a plea to bargain with God for a favor, and when that particular favor doesnt happen, they are sad and disappointed that God perhaps doesnt love them enough to grant their wish. When I was young I thought God hated me because my prayers were never answered, at least not in the way I wanted them to be answered. I didnt know what to look for. Perhaps none of us do. Today, to me, prayer means having a dialogue with God, knowing there is an open avenue of expression between us, regardless of what is or isnt happening, or if Im angry or disappointed. Ive learned I can tell it all to God, and that, to me, is prayer. I assure you Im not always on bended knee with my hands folded sweetly, reciting a prayer I learned somewhere in childhood. Sometimes Im shouting at the sky, or pounding my pillow in anger. God doesnt care how we come to Him. It is all prayer! Then, at precisely the moment when it seems Ive reached the end of my rope, theres the answer. It comes as a fresh breath, an out-of-the-blue thought,
perhaps as a whisper inside my heart from the angels. Its that ah-ha moment we long for. This teaches me that when I am absolutely ready for it, and according to divine intelligence and timing, the thing Ive prayed about happens. I have also learned that worry gets us nowhere. Worry begets worry. Wishy-washy begets wishy-washy. Being angry at God begets more anger at God. We can carry on with this behavior for as long as we choose to, but prayer (that is, diligent conversation from your heart-of-hearts to God), is what really rocks the world and creates change. Perhaps a better prayer for us to say could be to ask how to pray effectively, and also how to listen for the answers that always speak of peace, love and healing. It makes life wondrous and fills our hearts with gratitude. And gratitude begets gratitude. What more could we ask for?
Nancy Freier is a professionallytrained Essential Feng Shui consultant and intuitive healer. Her passion is helping people live a happier, more fulfilling life using their personal environment as an affirmation for peace, love and healing. Please see her ad on page 18.
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Average Janes home gets a green cleaning
never thought I would be one to hire someone to come clean my home. One reason is that I worry about the use of toxic chemicals in cleaning products and I didnt want to come home to those noxious smells. I also worried about how they could negatively affect our pets. But to be honest, after the craziness of everyday life and my work schedule, by the time I get home at the end of the day, the last thing I want to do is whip out the vacuum and window cleaner. But with four animals in my home, I wage a daily battle with pet hair and its critical that I stay on top of the mess. After learning about Two Gals Cleaning Company and the natural cleaning products they use, however, I decided to give it a shot. Needless to say, I am now hooked! Two Gals Cleaning Company was started by Andrea and Lucy, two Wisconsin girls who can appreciate the importance of being able to return to a revitalized and clean home after being away or after a hard day of work. They decided to use only natural and green products after growing up going to lake houses in the area, and are ardent supporters of the environment. We value the idea of a truly clean environment, and that excludes harsh chemicals, which is why we choose to clean with earth-friendly, cruelty-free products such as Simply Neutral and Mrs. Meyers, Lucy says. Two Gals specializes in vacation home and boat cleaning, as well as real estate properties, in addition to everyday residential home and housekeeping. They serve Green Lake, Oshkosh, the Fox Cities and surrounding areas. Other specialized services offered include construction clean-up, pre-sale home clean-up/staging, cleaning
of grout and tile, appliances, dishes, towels/ bedding; housesitting, grocery shopping, routine home checkups and party serving. After I called Two Gals Cleaning to come out, they asked if there was anything specific I needed done. I must say I am a bit of a clean freak; however, I rarely take the time to clean the blinds, vents and ceiling fans. I asked them to be sure to get those areas. I was gone to work before they arrived, but when I returned around 4 p.m. that day, everything was absolutely spotless! I checked things over and I dont think my house has ever been so dust free. From the blinds, ceiling fan and top of the fridge, to dusting and vacuuming of every other possible service it was all done! Amazingly, they had gotten the top of my glass-top range completely spotless (something I had been struggling with since I bought it). Not only was the house clean (without the lingering smell of harsh chemicals), but they left behind a cute daisy plant and pumpkin, which was a very nice touch! I will certainly be using Two Gals Cleaning again and am referring them to all of my friends and family! Andrea and Lucy, thank you for providing me with piece of mind and the comfort of my couch this evening versus the noise of my vacuum. To schedule an appointment please call 920.410.5787 or 920.979.1118 or e-mail at info@twogalscleaning.com. Visit www.twogalscleaning.com for more information.
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St. Johns Wort Natures amazing gift

By Terry Lemerond
ometimes in the rush to find something new we forget about the things that actually work. Its not surprising to hear about some medical breakthrough one week thats quickly forgotten the next, in favor of a splashier headline. Thats one of the big differences between the pharmaceutical industry and the field of natural medicines. We keep making new discoveries, but we should also try to remember the time-tested botanicals that are safe, effective, and have decades of clinical research and science behind them. St. Johns Wort (Hypericum perforatum) has a long history of safe use. Even though this perennial plant is native to Europe and
Asia, it was introduced to North America over 300 years ago in the 1690s, so it has become quite common. Since that time, it has been heavily researched and studied. In fact, St. Johns Wort has shown great promise in numerous doubleblind, placebo controlled clinical trials without the side-effects that are often seen in conventional approaches. Over 26 clinical studies have found that St. Johns Wort is effective for people with mild, moderate, and even severe depression.1-4 In many cases, St. Johns Wort was equally effective as the prescription medication in some, it was even better. Of course, no matter what, its important to seek out the help of a professional, too.
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One example of a condition that could greatly benefit from St. Johns Wort is dysthymic disorder. The symptoms of dysthymic disorder arent as severe as they are in major depression, but they do sap the mental strength and energy from those who suffer from the condition. Think of dysthymic disorder as a chronic, low-level depression like living through the same gray, bleak day over and over again. Along with that feeling, its not unusual for people to suffer mild anxiety. After all, if youre feeling down most of the time, you may wonder why others dont feel that way. Somehow, that makes you different and you may start to feel that it will affect the way youre perceived by others. And THAT can cause social anxiety and fear that youll somehow reveal your differentness to all of the other people that seemingly have normal, happy lives. One of the plants key compounds is hypericin, and clinical studies have found that St. Johns Wort standardized at 0.3 percent hypericin has shown the most (and most consistent) benefits. Interestingly, hypericin concentrated in the flowers and buds of the plant is generally a more stable component of St. Johns Wort, (compared to hyperforin) and is easier to measure and standardize.1-3 But one of the problems with St. Johns Wort extracts is that the dosage requires taking several tablets or capsules per day. Thats why the best specialized extract remains in the bloodstream for 24 to 48 hours, and should be available as a once-per-day 900-mg tablet supplement. After all, the last thing you need to worry about is whether or not youre getting the support you need because you may have forgotten to take a conventional St. Johns Wort extract. St. Johns Wort may help treat alcoholism as well as depression,
which makes sense, given that they both stem from similar neurochemical reactions in the brain. In scientific studies models of alcoholism St. Johns Wort extracts reduced the voluntary intake of alcohol. Theres a lot more research that needs to be done in this area to make solid recommendations, but it is an exciting prospect.5,6 There are some misconceptions and hesitations about photosensitivity and St. Johns Wort. It is often cited as a reason for people not to use this amazing herbal extract, but it shouldnt be. That sun sensitivity was noted occasionally during clinical trials, but generally only at doses that went well above the recognized 900 mg levels, and even then, only rarely. In fact, clinical studies using doses as high as 1,800 mg did not show a photosensitive effect. And in those cases, the studies didnt show that it posed a risk to any of the participants.7 If you have had a difficult time just getting through the regular challenges of the day, or for that matter, dont feel like getting out of bed in the morning, St. Johns Wort might be natures gift to you. Just look for a once-daily, 900 mg supplement that takes the guesswork out of your regimen, and youll be on your way to living a fuller, more vibrant life.
Terry Lemerond is the founder and president of EuroPharma, which markets supplements under the Terry Naturally brand name nationwide and is located at 955 Challenger Drive, Green Bay. He has over 40 years in the health food industry and has created over 400 nutritional formulations. For more information, visit www. europharmausa.com, www.terrytalksnutrition.com, or call EuroPharma at 877.807.2731. References: See page 57.
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2011
23
Your space is the place for holiday grace

By Lynn Bub
s we gear up for the holiday frenzy, do you ever find yourself wondering, How will I ever survive?! Well, now is the time to prepare for a fun, relaxing holiday season! Before you stop reading and turn the page, give me just a few moments to bend your mind on this evergreen topic. Weve all read the usual tips: finish your shopping early, freeze meals ahead of time, etc. These are great strategies, but inevitably, these can sometimes seem to be impossible tips that are just an extension of our existing stress. Feng shui can help. While Feng shui means different
things to different people, for the purposes of holiday de-stressing, Feng shui means creating an environment that supports our physical and mental well-being during this time of year. Consider a few Feng shui suggestions that could quite possibly make the difference in your holiday this year:
holiday-goer 1.For the with family: struggles
set boundaries. Is your holiday often clouded by nasty comments from that one uncle that teases
that
you about your job or your boyfriend? Do you have a cousin that just has to point out how much better her car is than yours? These types of issues are definite giveaways that you could use some better boundaries and probably a lift in your family area. First, the boundaries. Our subconscious quite literally translates our physical environment into our daily experience. If you have an open-concept floor plan that blurs the lines between room functions, or if you lack boundaries in your landscaping, this could
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be the source of your family experiences. Start by making sure each room in your home has one primary function and that you dont allow the lines to blur (such as having exercise equipment in your bedroom or an entire laundry station set up in your living room at all times). If you can, improve the boundaries in your landscaping by adding a rock border or, at the very least, fixing any weed issues. Clean out dead plants and make your lot and lot line as attractive as possible. Next, take a look at what is in the family area of your home and property. To find it, locate the middle, left region of your home as you face into the house from the front door. If there are negative images here, dead plants, skeletons in a closet, or just dirt and dust, remedy the situation. Cleaning can do wonders. Place a healthy green plant here to resemble your healthy family tree with the intention of experiencing only positive family interactions.
also the family area. Performing the abovementioned improvements should help you get going on your holiday list a lot more effortlessly. Conversely, the area associated with finishing projects is the children and creativity area. It is directly across from the family area (the middle right area of the home as you look in from the front door). Clean this area thoroughly and make sure it resembles your thoughts about the childlike wonder and creativity of the season. This will help you to finish up those holiday projects and feel more put-together as the season progresses.
3.For the over-indulger: get a de-clutter buddy!
2.For the last-minute thinker/ shopper/wrapper:
start and finish more easily. The area of the home and property that defines beginning projects is
One area that plagues so many of us during the holidays is the massive amount of food presented to us at any given time. We eat, not only because it is presented, but also because it is a reflection of what is going on in our space. Think about it: during the holidays, we have more stuff in our space (decorations, gifts, wrapping paper, dirty dishes, etc.). Our subconscious mirrors this by retaining stuff in our bodies. Like
attracts like! Now, we cant do away with all of the holiday stuff, but we can be selective. A great way to choose what matters is to have the help of a de-clutter buddy. You can spend a small amount of time at each others houses (say, one hour per house), do some serious de-cluttering and selecting, and then celebrate with a nice glass of cider. Extra items could be donated to your local community organization (St. Vincents, Goodwill, a shelter, etc.). This strategy works especially well if you keep things out of guilt or obligation. A friend who is not attached to your stuff can help you gain perspective and, ultimately, improve your space and your life. While these may seem like strategies that are totally un-related to the problems often associated with the holidays, it may well be worth it to give them a try! What do you have to lose? In my opinion, just the stress associated with this time of year.
Lynn Bub is with Sunshine Feng Shui. If youd like a more personal assessment of your space, consider a professional Feng shui consultation. Visit www. sunshinefengshui.com or e-mail sunshinefengshui@ hotmail.com for more information.
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Cristiano honored as Goodwill Achiever

By Karen Kramer
hen the Antigo Goodwill Retail Store and Training Center opened its doors for the first time in August 2008, volunteer Bob Cristiano was there. He even had the honor of cutting the ribbon during the grand opening ceremony. More than three years later, Cristiano still volunteers at the store on a regular basis and has found his niche as a member of the Antigo Goodwill team. In appreciation for everything he does, Goodwill Industries
of North Central Wisconsin (NCW) recognized Cristiano as its Outstanding Achiever for October. Bob was our very first volunteer, and he has been a committed volunteer ever since, said Leah Schwartz, area team leader for the Antigo Goodwill. Cristiano volunteers three afternoons each week and, on the rare occasions when he is unable to work his scheduled shift, he always
makes up the time. While working with us, Bob has worn many different hats, Schwartz said. He is the main puller of clothing items for our apparel team and knows, by heart, the color
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rotation for these items on the sales floor. He has also ticketed books and new goods, and he has helped out in donations as well. But Bobs favorite hat is his cowboy hat that he wears to work every Halloween. To those who have met Cristiano, they know he is an avid Packers fan and also has quite the collection of Hawaiian shirts. Schwartz noted that each year for his birthday, Cristiano and his family generously treat the Antigo team members to pizza and soda. They also participate in the potluck parties at the store. Bob is not only a volunteer but also an important part of our Goodwill family, Schwartz said. We are grateful to have Bob as a member of our Antigo team, and all of us are very proud of him for having been chosen as Goodwills Outstanding Achiever. Each month, a volunteer like Cristiano or a participant from one of Goodwills programs is chosen for this award. Honorees come from one of Goodwills 23 store communities, its Menasha campus or its Ralph B. Shiner Center in Appleton. Keith Wilk, chief operating officer of Programs and Services for Goodwill, said
the award was established to recognize the strides that individuals have made, in part, because of their involvement with programs through Goodwill. Each honoree receives a certificate of achievement and Goodwill merchandise. For more information, contact Schwartz at 715.623.3767 or lschwartz_gw@gwicc. org; or Wilk at 920.968.6233 or kwilk_gw@ gwicc.org.
Karen Kramer is a writer/editor with Goodwill NCW, a not-for-profit human services organization that helped improve the lives of almost 50,000 people across north central Wisconsin in 2010 through more than 25 programs and services. It covers 35 counties and includes 23 retail stores and training centers in communities from Manitowoc to La Crosse, and as far north as Rice Lake and Rhinelander. A member of Goodwill Industries International and Rehabilitation For Wisconsin, it is based at the Goodwill Community Center in Menasha. It is on the Web at www.goodwillncw.org.
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Expert answers to your health and wellness questions

The best diet, movement to lose it and maintaining motivation
By Karmen nenahlo
Question: I have a very simple question. In your opinion, whats the one BEST diet? Answer: Thats an interesting question and one thats harder to answer than you might realize. Put it this way I think the optimal diet is one that accomplishes these three goals: 1. It gets you to your desired weight, assuming you have one; 2. It promotes health and helps to stave off chronic disease; and 3. It is sustainable for the long term. So if you want me to be specific, the optimal diet would provide plenty of water, 35-40 grams of fiber per day, and include ample amounts of whole grains, proteins, and polyand monounsaturated fats. It would also include 8-10 servings of fruits and vegetables a day, a couple servings of fresh fish each week, a few servings of dairy, and would generally include more vegetarian options than the standard western diet. Added sugars, sodium, and saturated and trans fats would all be limited, though its important that the diet is realistic and doable, so treats certainly wouldnt be outlawed. I know youre looking for one diet to follow, but in all my years working in health and wellness, just about every diet is missing something, or places too much emphasis on this and not enough on that you get the idea. Your best bet would be to track your food for just a few weeks, and gradually try to incorporate some of the recommendations above. I also recommend reading The Way to Eat: A Six-Step Path to Lifelong Weight Control by Dr. David Katz.
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Question: I heard a personal trainer speak recently at a conference, and he said its important to just move more when it comes to weight loss. The funny thing is I dont think he was talking about exercise per se. Thoughts? Answer: The trainer was right! We simply dont move enough anymore, and what he was likely referring to was NEAT, or non-exercise activity thermogenesis. Quite a mouthful, huh? NEAT is essentially the energy we expend when were not eating, sleeping, or exercising. Unfortunately, with desk jobs, TV watching, and Web surfing now the norm, the calories we burn doing general daily tasks has diminished greatly. Some researchers actually believe that the movement (pardon the pun) from a manual laborbased workforce to a desk-centric one has been the biggest factor in the obesity epidemic. They point to the fact that our collective calorie intake hasnt increased much at all in recent decades, despite the prevalence of french fries, potato chips, soda, and frothy, high-calorie Starbucks drinks. This particular issue is debated in the scientific community, but the fact remains. We are more sedentary than weve ever been before (we have low levels of NEAT) and we should do something about it. Break up your workday with mini-walks, keep the TV off for an hour or two when you get home, and disconnect from cyber-world for a bit. These small changes will alter your movement patterns, which could ultimately affect your waistline and your overall health.
Question: When Im motivated, my workouts and diet are rock solid. But thats my problem motivation. Any tips to help me stay on track with my goals? Answer: Absolutely! Even those of us in the health and wellness field struggle with motivation from time to time. We are certainly not immune. That said, there are several things you can do to keep yourself motivated. First of all, set small goals. Its important to know the big picture, but the journey to get there can be daunting, so break it up into smaller, more achievable chunks. Scheduling your activities helps a lot as well. If you treat exercise like an important meeting or like brushing your teeth, its more likely to become a habit. Partnering up is also an excellent idea. It would be difficult to find a better motivator than a friend of family member keeping you accountable to your workouts, your diet, and your newfound lifestyle. And frankly, sometimes you probably need a kick in the you-know-what. Last, but not least, pay for it! This may sound a bit odd, but if you have some skin in the game, the game dramatically changes. Buy a gym membership, join an online health Web site, purchase a credible book, or throw down some cash for a heart rate monitor. Making an investment in your health will pay dividends in the long run.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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10 signs you need a creative intervention

By Teresa Van Lanen
f this sounds like you or someone you know, you may be in need of a creative intervention:
1. Youre confused about your life in general 2. Youre feeling stuck in your career or relationships 3. You feel you have more potential than you are currently experiencing 4. You need some clarity. What do you need to release to be able to focus on a brighter tomorrow? 5. You lack conviction or follow-
through with changes or plans 6. You dont like how you feel emotionally; youre angry, depressed or anxious 7. Your health is suffering 8. You participate in addictive behavior food, Internet, fear or worry, TV, negativity, are all forms of addictive behavior. 9. You are feeling out of balance or disconnected
10. You feel restless or overwhelmed in your personal and professional life If you replied yes to any one of these, you are a perfect candidate for a creative intervention.
What will a creative intervention do for you?
It will help you regain an energetic outlook to lifes challenges.
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It will help you reconnect with your inner joy. It will help you gain clarity as to what blocks you from achieving your highest potential and happiness. It will help you develop tools for continuing a higher level of joy and inner connection. It will help you gain a sense of balance. It will help you feel that possibilities that you never imagined are open to you. It will help you feel that life can be fun and fulfilling. A creative intervention can be something you develop on your own to gain strategies toward your goals. I have found through years of practice that most people find a creative intervention in a group setting is even more powerful and easier at the same time.
what is fun for you. 2. You can use the energy of the group to help catapult your process rather than doing this in isolation. 3. You can help push your boundaries of growth more in a group setting than working alone. 4. You can be an inspiration to others (and vice versa) which boosts our incentive to do even more. 5. You can have your commitment to self-care witnessed in front of others to boost this process.
Some aspects of a creative intervention may be the exploration of:
5 benefits of being involved in a group retreat or workshop:

1. You are able to relax into the experience of the creative process and as a result are more open to explore
Letting go of false beliefs. Everyone has been criticized about their creativity, whatever form it took. Sometimes this happens so early we are not able to recall the freedom of creativity with criticism. Being open to change. Replace false beliefs with what is true. Letting go of the outcome. It is the process of doing that gives us the joy we are seeking. It is the ego that wishes
to control the outcome of what we do. What moves you the most? Music, writing, dancing, drawing Select the form you feel touches your spirit the most but mix it up occasionally. Avoiding obstacles that could get in the way of implementing the practice. Get support. Support will give us that added energy to move through creativity. Joining a workshop or group session with like-minded people can be very exhilarating. Giving yourself positive affirmations and believe in yourself. Be gentle and kind with your creative spirit. Even though it is always there, you are maybe just reintroducing yourself to it. Foster it with kindness.
Teresa Van Lanen is a life coach who conducts presentations, seminars, workshops, tele-classes and other events that help people reconnect with their creative spirit and to move into a more joyful and productive life. Explore the workshop Your Creative Spirit held at the Christine Center Dec. 2-4. For products and services, visit Teresa at www.makingartoflife.com. Sign up for a free quiz to gauge how much creative energy you have and other tips. Follow Teresa on Twitter and Facebook, too.
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letstalKfinances
Know your financial position

By Charles Schmalz
ts a good idea to take an annual inventory of your total financial situation. Getting a snapshot of your current financial position will give you a baseline for comparison in years to come. You will be able to chart your financial progress over time. When you tie your Financial Position Statement (asset, liability and net worth assessment) into your goals, you are empowered to make good decisions that should increase your net worth. Your net worth can be a useful tool to measure your financial progress from year to year. Your net worth is essentially a grand total of all your assets minus your liabilities. There is no magic net worth number, but you should use your net worth to track your progress from year to year, and hopefully see it improve.
Calculating your net worth can be easy. It only requires some basic financial information regarding things you own and the debt that you owe.
Heres how to calculate your net worth:
1. Start by listing your largest assets. For most people, this would include their home and possibly vehicles. Make sure you use accurate estimates in current dollars. Be realistic with these values. You dont want to create a picture that looks good on paper but doesnt really reflect the true value of your assets. 2. Next, youll want to gather your latest statements for your more liquid assets. This includes checking and savings accounts,
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cash, CDs or other investments such as retirement accounts. 3. Finally, consider listing personal items that may be of value. This could include jewelry, coin collections, musical instruments, etc. 4. Take all of the assets you have listed in the first three steps and add them together. This number represents your total assets. 5. Now, it is time to look at liabilities. Again, start with the major outstanding liabilities such as the balance on your mortgage or car loans and list them. 6. Next, list all of your personal liabilities such as credit cards, student loans, or any other debt you may owe. 7. Add up all of your liabilities to come up with a total. 8. Finally, subtract the total liabilities from the total assets and you will have your net worth. It doesnt matter how big, how small, or even if it is negative. This is just a starting point to have something to compare against in the future. 9. Repeat this process once a year and compare it with the previous years number. You can then determine if you are making progress or getting further behind. This assessment allows you to see at a glance where you may need to make some adjustments to your spending and saving habits to reach your goals. Or you may decide that its your goals that need some refining. Either way, you have given yourself a powerful tool for making informed decisions about your future.
Charles Schmalz is president of East Wisconsin Savings Bank, with locations throughout the Fox Valley. For more information, visit www.eastwis.com.
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Tattoo removal gets your skin back to a more natural state

By Dr. William Doubek
rtistic tattooing perceptions have gone through a dramatic transformation over the last few decades. Once viewed as an anti-establishment statement, tattoos are now considered by many to be part of mainstream culture. The reality show on The Learning Channel, LA Ink, has created celebrity status for some artists, further accelerating a broader social appeal of tattoos. Consumer research supports the increase in tattoos in the United States. In a survey of 500 people by the American Academy of Dermatology, 24 percent of people aged 18-50 reported having a tattoo. Today, if you do not have a tattoo, someone you know probably does.
We have heard stories from patients that have questioned their tattoo choice. An artistic marking someone loved years ago may lose its luster as they enter another phase of their life. An individual might question why they got the tattoo in the first place and seeing it every day could become an emotional stressor. We call this experience post-tattoo regret and have
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created an effective treatment plan to remove artistic markings of various shapes, sizes and colors. Our tattoo removal approach begins with a skin evaluation supervised by one of our board-certified plastic surgeons. These evaluations are complementary and necessary to determine if we can help a person achieve the best result. An evaluation by someone with significant tattoo removal expertise is important. There are so many variables to consider for the patient because of the differences in how tattoos are created. Not all tattoo inks are the same and the dyes and compounds used can impact how we approach the removal process. Since the mid-1990s, our practice has used lasers for tattoo removal. Historically, we have seen the best results with black ink on pale skin. Our goal has always been to educate ourselves on the latest technological advances to increase our effectiveness in removing a broader spectrum of tattoos. Our staff has achieved significant experience in tattoo removal. They are certified and specifically trained by the laser manufacturers for the equipment we use. We are especially excited about our newest laser, the MedLite. Artificial implantation of pigments into the skin (tattoos) can be removed without burning or scarring concerns. The laser beams break up the ink particles in the tattoo. We advise our patients that several treatments may be necessary to remove the tattoo pigmentation. Our newest laser technology can effectively remove tattoos in the most delicate and intricate areas, including ankles and wrists. When reviewing your options with a board-certified plastic surgeon, it is important to see several before and after photos as well as read testimonials from patients. Now that winter is approaching, it is the perfect time to consider tattoo removal. Skin in its baseline state with minimal exposure to ultraviolet light from the sun provides the best opportunity to achieve the desired natural outcome.
Dr. William Doubek is a board-certified plastic surgeon with Fox Valley Plastic Surgery. Doubek, with Dr. David Janssen and the team at Fox Valley Plastic Surgery and the Renaissance Center in Oshkosh, provide advanced laser center services, facial aesthetics, cosmetic and reconstructive surgery, total vein care and medical weight loss. They have cared for more than 32,000 patients since 1993. For more information, or to schedule your complimentary laser skin care evaluation online, visit www.fvpsurgery.com or call toll free 800.236.6495 or 920.233.1540.
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Have a green Thanksgiving

By j.C. Paustian
omewhere sandwiched between Halloween and Christmas is a holiday called Thanksgiving; you may have heard of it. It gets a lot of attention the week leading up to it, but its shortlived because Black Friday is hot on its heels. And even when Thanksgiving does gets mentioned, its usually attached to an after-Thanksgiving sale. Although this holiday is marked on the calendar as one day of the year, it should be something we reflect on nearly every day, especially during these tough economic times. And, attempting to live a greener lifestyle can also be a difficult task, but we should all be aware that the holiday season is an extremely wasteful time of year through consumerism, fuel and time. There are some simple things you can do to make your Thanksgiving a little greener. Heres my list of the top 8 tips for an ecofriendly Thanksgiving:
organic, 1.Buy fixins free-range turkey and
Try to buy a free-range turkey, if possible. Free-range means the turkeys are not kept in cages and are allowed to move about in a
yard or pasture. There are also many canned veggies and fruits that now are labeled USDA-Certified Organic. Again, choose those if you can (fresh, local produce is still best), but be aware that Certified Organic is pricier. To make things easier to prioritize your produce, The Environmental Working Group has come up with its annual Shoppers Guide to Pesticides in Produce. Their Dirty Dozen (which means these foods have the most pesticides and you should buy organic) are: 1. Apples 7. Grapes imported 2. Celery 8. Sweet bell peppers 3. Strawberries 9. Potatoes 4. Peaches 10. Blueberries domestic 5. Spinach 11. Lettuce 6. Nectarines imported 12. Kale/collard greens To see the full report and to see the Clean 15, go to www.ewg. org/foodnews. Two other great resources for buying free-range turkeys, grass-fed beef, and other local produce are: www.localharvest.org and www.farmfreshatlas.org.
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2.Buy less packaged goods 3.Dont cook so much 4.
When you do go out to buy the food items, other than the turkey, try to be conscious of the least amount of packaging. So much of packaged goods just end up in the landfill. Limit that pile of personal garbage.
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Part of not cooking so much goes hand-in-hand with #2. Cook enough to get you by, but do you really need to project three helpings per person? Leftovers are nice, but I dont know of anyone who enjoys their seventh turkey sandwich in seven days. Take leftovers to less-fortunate neighbors.
Dust off your good China. Unpack (finally) your wedding silverware and dinnerware (even though youre in your 15th year of wedded bliss). Borrow forks from your family, whatever it takes. Just please dont spend your money on that cheap, disposable stuff like paper plates and plastic utensils. This creates more waste for the landfills, not to mention the toxic chlorine used to whiten those plates and petro-based chemicals used to make that plastic knife. Thanksgiving time is one of the busiest travel times of the year. According to AAA, about 42 million Americans travel 50 miles or more during the Thanksgiving holiday. Avoid the stress, hassle and dollars of air or highway travel. Youll reduce carbon emissions to boot.
Use silverware and dinnerware; not paper and plastic
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(I know this one and #8 arent eco-friendly tips, but theyre still good ones.) Times are tough. Real tough for many, many people. However, most of us still have our health and a roof over our heads. Give thanks for the family and friends in our lives and for our kids who bring us so many smiles when things dont always look positive. And finally, volunteer at a local soup kitchen. Places like these are also struggling to get financial help, so any volunteer hours are always appreciated. Go to www.homelessshelterdirectory.org to find a soup kitchen near you.
Say thank you
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J.C. and Dianne Paustian own Just Act Natural, the Fox Valleys first all-green retail store located at 129 E. College Ave., Appleton. For more information, visit www.justactnatural.com or call 920.574.2932.
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37
Are you a candidate for Hyperbaric Oxygen Therapy?

By Angela Saunders
yperbaric Oxygen Therapy (HBOT) is a treatment in which 100 percent pure oxygen is administered while the patient rests comfortably in a sealed chamber pressurized to 1 - 3 times the normal atmospheric pressure. Your body is hyper-oxygenated, which aids in healing. In this article we will focus on providing an overview of who can benefit from this remarkable treatment. HBOT indications approved by UHMS Hyperbaric Oxygen Therapy Committee: Decompression sickness Arterial gas embolism (bubbles of air in the blood vessels) Carbon monoxide poisoning (with or without cyanide poisoning) Delayed radiation injury of the soft tissue or bones, including osteoradionecrosis Gas gangrene (a serious infection) Skin grafts and flaps that are not healing well with standard treatment Soft tissue infections in which tissues are dying (necrotic) Anemia due to severe blood loss (when transfusions are not an option) Crushing injuries in which there is not enough oxygen to the tissues Certain wounds that are not healing with standard treatment Thermal (heat) burns Abscess in the brain or head Osteomyelitis (chronic bone inflammation) that does not respond to standard treatment Blockage of the retinal artery (blood vessel in the back of the eyeball) These are considered to be proven uses of HBOT. For some of these conditions, HBOT is the preferred treatment. For some others, HBOT is one of many treatment options to consider.
Off-label HBOT indications:
Chronic fatigue syndrome, fibromyalgia, lupus, sceleroderma, silicone induced disorders, Guillain-Barre syndrome, rheumatoid arthritis, heart attack, myocardial ischemia, aid to cardiac surgery and rehabilitation, diabetes, colitis, Crohns disease, gastric and duodenal ulcers, acute and chronic anemia, candida and fungal infections, hypoxic birth disorders, Parkinsons disease, spinal cord injury, AIDS, autism spectrum disorders, cerebral edema, cerebral palsy, epilepsy due to hypoxia, chemical poisoning (e.g., pesticide), flesheating bacteria, headaches, cluster, Lyme disease, migraine, multiple sclerosis, mycoplasma, near drowning, near hanging, neurovascular compression, peripheral nerve injury and neuropathies, demyelination, RSD, spider bite, stroke, TOS, vegetative coma, macular degeneration, retinitis pigmentosa, bone grafts, fracture repair (delayed and non-union), inflammatory arthritis, osteoporosis, post-surgical instability, sacroiliac syndrome, aid to prosthesis rehabilitative care, acute acoustic trauma, sudden deafness, acute and chronic arterial insufficiency, delayed wounds, recurrent ulcers and infections, postsurgical soft tissue infections, non-healing post-surgery, reconstruction and cosmetic surgery, pre- and post-surgery healing, reconstruction and cosmetic surgery, closed head injury, compartmental syndrome and soft tissue musculoskeletal injuries.
Contraindications to HBOT
Other conditions being treated by HBOT
Absolute contraindications: untreated pneumothorax, some selected medications Relative contraindications: congenital spherocytosis - a strong contraindication; HBOT should be considered only as a critical care measure, asthma (medications to be administered to control the condition), Chronic Obstructive Pulmonary Disease (COPD)/Bullous Emphysema, claustrophobia, seizures (medications controlling anxiety, insomnia, agitation, seizures, etc. to be considered, i.e., benzodiazepines), ear or sinus surgery, optic neuritis, recent thoracic surgery, upper respiratory infections, pacemakers (their technical specifications should be revised prior to the treatment to avoid deformation).
Angela Saunders is a hyperbaric assistant at Green Bay Hyperbarics located at 2372 S. Oneida St. inside The Aesthetic Spa. To schedule an appointment for a complimentary consultation, call 920.499.0670. For more information, visit www.greenbayhyperbarics.com.
The list of medical conditions treated by HBOT internationally is much wider. In the USA and Europe they are referred to as offlabel indications. They are typically not covered by insurance.
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Chiropractics role in a cancer treatment setting

By Dr. james M. Benzschawel
ancer. These days it seems to be a common household term. We all know someone or hear of someone close to us being diagnosed. I lost my grandfather this past April to lung cancer. Even as Im writing this article, I received an e-mail regarding my cousins stomach cancer returning. That being said, what does chiropractic have to do with cancer treatment? One thing many people dont realize is that everybody has cancer right now. At this very moment, there are cancerous cells in the body of every person who is breathing. All you have to do to get diagnosed with cancer is make sure your immune system is sufficiently suppressed so that your body can not take care of the cancerous cells on a regular basis. This is why more than 85 percent of all cancer is due to how you live. That is correct. Many times cancer is self-induced. If you destroy your immune system function through cytotoxicity (a
toxic lifestyle), a degenerating spine and nervous system (which also leads to toxicity), and the use of the toxic substance such as drugs, additives and even medications, then you can cause yourself, or cause your children to get cancer now or later. It is widely accepted in chiropractic that a subluxation-free body will best adapt to both physical and emotional stress. Recent studies by Bakris, et al., (2007), Kaminskyj, Frzier, Johnstone, & Gleberzon (2010), and Teodorcyzk-Injeyan, McGregor, Ruegg & Injeyan (2010), have validated some of the general health benefits
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of spinal manipulation, including improvements for hypertension, asthma and antibody production. Another and more obvious area for chiropractic is to assist in pain control. In Seminars in Oncology Nursing 2005 (Aug); 184-189; the authors concluded that Chiropractic is one of the leading alternatives to standard medical treatment for cancer pain management. In fact, chiropractic scored the highest in pain relief compared to: nerve blocks, narcotics, muscle relaxants, massage, acupuncture and ibuprofen/aspirin (Clin J Pain 2005 (Jan); 21(1): 18-26). Co-care may be very beneficial for the patient. The oncologist institutes necessary treatment for the primary disease process and the chiropractor provides noninvasive and non-pharmacologic options for decreasing pain and improving function. Chiropractic care can be very beneficial in many ways. It can enhance the patients quality of life at any stage. It helps reduce pain from the side effects of treatment, or from the disease process itself. To accomplish this, the chiropractor may use manipulation, soft tissue techniques, physiotherapeutic modalities, exercise and ergonomic counseling. A possible side effect of certain chemical agents during chemotherapy is that of axonal neuropathy, potentially causing muscle weakness, leading to pronounced gait abnormalities. Approximately 80 percent of studied patients with colon, lung and prostate cancer have related problems with ambulation. Chiropractic techniques may also be of benefit in instances in which joint contracture or adhesions occur. Radiation therapy on normal tissues also results in tissue fibrosis. Fibrosis then leads to loss of mobility and/or painful movement.
Treatment many times can break up these adhesions. Treatment may not only be manipulation, but also include exercises, encouraging patients to walk and perform stretching exercises. Activities will be tailored according to the special needs and limitations of each patient. Physiotherapeutic modalities have also been shown to be effective for pain modulation (cold, heat, ultrasound, diathermy, electric muscle stimulation, and transcutaneous electric nerve stimulation). Ergonomic and activities of daily living advice can also be helpful. In addition, chiropractors may perform nutritional consultations which may also be beneficial. They may recommend things such as Omega-3 fatty acids to assist in anti-inflammatory issues, glucosamine for joint pain, Co-Q10 for drug-nutrient depletion, B vitamins for energy and also digestive enzymes for improved digestion and comfort. The chiropractor must choose the appropriate and safest form of adjusting. The chiropractor can reduce pain and inflammation, improve the bodys ability to heal itself, increase the overall well-being of the patient, and play a key role in the integrative approach where the patient benefits from the combined expertise of multiple disciplines. If you or someone you know has cancer, talk with your chiropractor today about a multi-disciplinary approach.
Dr. Benzschawel is a strength and conditioning specialist, and physiotherapy and chiropractic board certified doctor at Bwel Chiropractic & Health Associates, Appleton. Bwel Chiropractic is dedicated to helping you achieve your wellness objectives combining skill and expertise that spans the entire chiropractic wellness spectrum including: chiropractic, rehabilitation and nutrition. For more information visit us at www.bwelchiropractic.com or call 920.738.9997.
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Ingredients: 1 ripe avocado 1 medium tomato 1/4 c. red onion 1 T. Serrano chili pepper
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Nutrition Facts (per serving): Prep time: 10 minutes Cook time: none Serves 4
Calories 203 total Fat 14 g total Carbohydrates 11 g Protein 10 g
Directions: and and red onion; half avocado, remove pit 1. Prepare ingredients: Chop tomato e individually. juice lime. Set each asid scoop from skin; dice chili pepper; and ther with all other ingredients. 2. Mash avocado and stir toge 3. Serve with pita chips or vegetables.
Recipe provided by Shana Conradt, author of Getting Fit With Food. Order your copy of Getting Fit With Food at www. getfitwithfood.com.
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averageJoe
Joe gets a checkup from a NUCCA practitioner
oe considers himself above average when it comes to his health. He eats right and exercises, among other healthy habits. But recently he decided to get an assessment to make sure he was on the right track, and have his right knee checked out. Joe visited Strong Chiropractic, which opened in 1976, and has clinics in Appleton, Neenah and Oshkosh. Joe was attracted to the approach Strong Chiropractic takes. The four doctors on staff place an emphasis on improving patient
health in an effort to reduce the risk of pain and illness. They offer state-of-the-art therapies and a number of services, including a unique approach to chiropractic called NUCCA, which is a gentle technique of adjusting. The treatment, designed to restore balance to the spine, does not employ cracking, something that some traditional chiropractors use. On his first visit, Joe had a consultation with Dr. Daniel Strong, who asked Joe about his lifestyle, diet and health history including
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injuries/surgeries hes had. Three years ago Joe tore his patellar tendon. Despite having it re-attached, the mechanics have been off ever since, feeling tight and off, especially during workouts. In 1993, he had a decompressive laminectomy in the L5, S1 region of his back, the result of a weight lifting injury. The surgery relieved his pain, but hindered his left calf muscle. That was followed by an examination, which included tests of his reflexes and flexibility. Other standard neurological, orthopedic, postural, and physical tests were performed as well. Dr. Strong used a Heart Rate Variability (HRV) monitor, which gives a physiological age for the heart (vs. chronological). An X-ray was taken for a scientific assessment of spinal alignment. Joe learned that X-rays help develop the most effective treatment plan and alert the doctors of any serious spinal conditions. During his second visit, Joe received a report of the findings. Dr. Strong presented Joe with a treatment plan and also spent some time educating him on what to do (and what not to do) to avoid what could cause him to unwittingly aggravate his condition or impair his progress toward health. This education would include lifestyle modifications, exercise protocols, diet, etc. Dr. Strong also showed Joe pictures of his X-ray and explained what he found when looking at them. That was followed by the NUCCA adjustment. According to the National Upper Cervical Chiropractic Association, the focus of the NUCCA work is the relationship between the upper cervical spine (neck) and its influence on the central nervous system and brain stem function. It is this relationship that affects every aspect of human function from the feeling sensations in your fingers to
regulating hormones, controlling movement, and providing the ability to hear, see, think and breathe. Joes reaction to the adjustment was favorable. My neck seemed slightly shifted with too much curve. Dr. Strong did a NUCCA adjustment on it to put it back in line. It was painless. What I did notice right away was I could actually breathe better. I could tell something was different, he said. I definitely intend to follow up to correct other issues. Dr. Strong is very knowledgeable in his profession. I find it very comforting that he takes a complete approach, from thoroughly diagnosing your personal issues by bringing in lifestyle choices, along with proper solutions and adjustment, to overcome those issues. His goal is to have you be at your optimal health.
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APPLETON
1801 N. Richmond St. 920.831.4110
NEENAH
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OSHKOSH
1040 S. Koeller St. 920.426.9898
VALLEY TRANSIT:
Employment accounts for 41% of trips taken with Valley Transit.
Valley Transit
Connecting the Fox Cities
Key link to ECONOMIC DEVELOPMENT
www.myvalleytransit.com
Based on 2010 ridership on all VT services
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45
Improve school performance with hypnosis

By Trish Poole
here is hope, lots of hope, for anyone who is under-performing in their educational experience. It doesnt occur as fast as getting a Big Mac via the drive-thru at McDonalds, but it is doable in fairly short order. A recent client, a nursing student, called the other day to let me know she had gotten her school mojo back since our hypnosis sessions together. She had been having trouble recalling information and performing well on tests. We used hypnosis to get her back in charge. And within a week she was performing with A grades.
What had been happening for her is what happens for so many students when faced with test taking: anxiety. Test anxiety is like all anxiety; it is the same feeling a person might get if he or she were about to fight a bear and when experiencing that feeling, there is no need for thinking, just instinctual running and/or fighting so the thinking brain turns off and the physical survival brain kicks in. With test anxiety, however, there is no
real physical threat. The threat is more of a mental threat; a sort of thought stream of threat. This is why hypnosis works so well to help students excel. Hypnosis helps a person manage thoughts that inhibit performance. When a student cannot demonstrate his or her mastery over the subject matter during a test, even if they
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Trish is a caring professional that gives 100% to help her clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone looking to make a positive change in their life. Ruth
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Trish Poole
Set time limits for your studying and maintain them, unless you cannot concentrate. Then take a short break and come back to it fresh.
know the material inside out at any other time than test-taking, the student can fail the class and lose opportunities. Its just not worth letting the anxiety run the show. There are other possible issues that can come up for students; such as poor study habits, poor memory, poor nutrition, absence of reward, as well as fear of failure. To improve study habits, pick a location that you can study regularly and consistently. Take regular breaks away from the designated study area. Set time limits for your studying and maintain them, unless you cannot concentrate. Then take a short break and come back to it fresh. To improve memory, first understand that there are three departments of memory, sensory (remembering how something feels, looks or smells), motor-skill memory (remembering how to perform an activity), and concepts (words, ideas and thoughts). There are a variety of techniques with hypnosis that can help a student in this area. In addition, there are some essential oils such as peppermint, basil and sandalwood that can enhance studying and memory efforts. These become even more effective if the scent is used during study time as well as during the test because of the power of sensory (scent) memory tied to concept memory. This can be done by putting a drop of essential oil on a pencil or tissue during study times and test times. To keep good brain function it is
important to eat for the brain. This means to eat healthfully; whole foods, keep the body hydrated (water only!), avoid caffeine (sorry, but true!) and avoid sugar. Healthy nutrition makes your body function properly, comfortably and easily. Without healthy nutrition, it just isnt fair to expect your body and mind to perform as if it had good nutrition. Rewards enhance study and test-taking effort. We all like to be rewarded for our good efforts. Fun activities or a thing are the recommended rewards for good studying and/or good outcomes on a test not food. To address the fear which results in anxiety, I recommend hypnosis. If a student has test anxiety or even anxiety over studying, s/ he has had experience(s) that have created the fear. The fear is likely compounded by habitual negative fearful thinking. Hypnosis can turn this around.
Patricia Trish Poole, CH, EFT-CC, Reiki master teacher, uses a combination of powerful mind-body-spirit techniques to help her clients and students break through blocks heal and accomplish their goals. For more information, visit www.patriciampoole.com or call 920.819.3774.
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healthyKIds
Kids give us many reasons to give thanks

By Angela Yingling, M. ed
he holidays are fast approaching and it is time for us to start reflecting on the many things that we are thankful for. At different points in your life it seems that your reasons for being thankful start to change. When you are younger you are so thankful that school is cancelled due to the snow, as you get older and head to college you are thankful that your parents sent you a care package so that you can eat something besides ramen. Then you become an adult in the real world and you are thankful that your pants still fit after all the going out at night because you just cant afford a new pair of pants right now. You get married and you are thankful that your husband finally remembers to put the seat down so that you stop falling into the toilet in the middle of the night. Then our family expanded and now my reasons are starting to change again with two little ones. As I was reflecting back on the year, here are my top reasons to be thankful this year:
8.
Being allowed to not feel ashamed of wearing dirty clothes now because the kids without fail will get all clean clothes dirty within 5 minutes.
2. 3.
My 3-year-old pooped in his pants at home and not while we were in the store without an extra set of clothes. My 3-year-old decides to tell everyone Daddy poops his pants, but not Mommy. (thank goodness he is learning at a young age to defend Mommy)
1.
I got 2 hours of straight sleep.
9.
10. 11. 12. 13.
The genius who invented portable DVD players for the car.
5. 6. 7.
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A lock on the bathroom door so I can go to the bathroom without someone hanging on my leg. Bulk foods at Festival so my son can sit in the cart and eat instead of running around terrorizing the other customers. The gym at the YMCA so my son can do his acrobatics without getting hurt instead of doing them at home and giving Mommy and Daddy a new ER bill.
4.
Grandparents. Need I say more?
Our new excuses on leaving boring parties and functions. The kids are tired/hungry/bored/ When you fly you get to board the plane first even though you just paid for the lowest economy fare. Front load washers and dryers so I can wash my sons twin-size Thomas blanket every day since it has to be carried and brought everywhere. Squeezable fruit pouches so my kids eat something healthy throughout the day. No matter what your reasons are for being thankful this year, remember that children are one of the best things that will happen to anyone and you are never the same again.
Angela Yingling, M. Ed., is the administrator of Wrightcare Preschool and Child Care Center in Wrightstown. Wrightcare has an eco-healthy seal and serves children from ages 6 weeks to 12 years old. She is currently working on her doctorate in Curriculum and Instruction at Marian University. She can be reached at 920.532.0222 or wrightcare@att.net.
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1620 Appleton Rd Shopko Plaza Menasha, WI

49
By jennifer Walla
About A yeAr Ago, Bob Rowe, 62, was having some issues with his foot. It hurt to walk on it, but neither he nor his wife could see any outward sign of a sore or injury. After several days of first trying to ignore the pain, then staying off of it altogether, Rowes wife noticed that some of the things her husband was saying didnt make sense. I started feeling odd, and I wasnt thinking clearly, recalls Rowe, a Greenville resident. He called Nurse Direct for some advice. The R.N. on the other end of the line asked him if he was having trouble breathing. She said, It sounds like youre hyperventilating, and she told me I needed to see a doctor immediately, he says. Rowe went to the emergency room. After he was admitted, he was subjected to a barrage of medical tests. A glucose test revealed his blood sugar levels were well above the ideal range for an adult. And that pesky sore foot? It quickly became ulcerated and the doctors had a difficult time getting it under control. He spent Christmas in a hospital bed. Rowe, who had been fit most of his life, and the owner of two 1st Choice Nutrition stores, was told hed need to take insulin and watch his diet. Needless to say, it was not the news he wanted to hear. I did not want to be on insulin, he says. I wanted to try something more natural to stabilize my blood sugar levels because I had seen my customers have good results and I wanted to try it. After consulting his doctor, Rowe began taking a supplement called Assurance Blood Health Support, * a natural dietary supplement for maintaining blood sugar, cholesterol and triglyceride levels that are already within the normal range.* Dr. Arun K. Chatterji, Ph.D., Founder, Chairman and CEO of Santal Solutions, Neenah, is its inventor. Assurance Blood Health Support helps to stabilize and balance blood sugar, cholesterol and triglyceride levels on a cellular level in as little as 30 days by stimulating the natural secretion of insulin in the pancreas. Its main ingredient, Gymnema sylvestre, is a plant that
In clinical research studies, more than 90 percent of subjects taking the product experienced important results in stabilizing and balancing their blood sugar, cholesterol and triglyceride levels.
Dr. Arun K. Chatterji, Ph.D., Founder, Chairman and CEO of Santal Solutions
grows naturally on the Indian sub-continent, and has been used for thousands of years in folk, Ayurvedic and homeopathic medicine systems, he explains. Chatterji says the companys multi-patented technology, called Virgin Isolate OSA, extracts only the potent parts of the Gymnema sylvestre leaf, which makes Assurance up to 400 percent more effective than other Gymnema sylvestre products. Poor diet and a lack of exercise can contribute to elevated blood sugar, cholesterol and triglyceride levels, which can lead to serious health issues, including diabetes. According to the American Diabetes Association, nearly 26 million children and adults in America live with diabetes. Another 79 million are at high risk for developing type 2 diabetes. Recent numbers by the Centers for Disease Control and Prevention indicate that every 17 seconds someone is diagnosed with the disease, which kills more people each year than breast cancer and AIDS combined. Recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050, according to the ADAs Web site. Gymnema sylvestre is one of the best known things to control blood sugars, says Dennis Torkko, president and treasurer at Santal Solutions. Ours is a very powerful, pure form with a superior extract formulation, and its 100 percent natural and easy to take. The science behind Assurance Blood Health Support has been published in Cellular Physiology and Biochemistry and Phytotherapy Research.
In clinical research studies, more than 90 percent of subjects taking the product experienced important results in stabilizing and balancing their blood sugar, cholesterol and triglyceride levels, Chatterji says. Throughout all clinical trials, none of the subjects using Assurance BHS reported any side effects. My doctor was really impressed, Rowe says after taking the product. I was able to get rid of my injectable medications and another oral medication I was taking, too. Torkko is pleased to see the product gaining more acceptance each day, both among consumers and retailers. In addition to it being sold at large establishments, including Walgreens nationwide, more local natural health and nutrition stores are opting to offer it to their customers. Its gratifying because the owners of these stores and others in the natural health industry are the ones who really get to know their customers over time, and they truly value those personal relationships. They dont recommend products unless they know theyre effective and thats what were seeing with Assurance, Torkko says.
Visit santalsolutions.com to find a local retailer.

Assurance Blood Health Support is a natural dietary supplement for maintaining blood sugar, cholesterol and triglyceride levels that are already within the normal range.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
businessprofIle
ermatology Associates of Wisconsin, currently serving 19 locations throughout the state, now offers pediatric dermatology, a service that was previously non-existent in Northeast Wisconsin. Dr. Susan Keiler, board certified dermatologist, is the only fellowship trained pediatric dermatologist in Northeast Wisconsin. Dr. Keiler completed her training in pediatrics at Cincinnati Childrens Hospital before completing dermatology residency at Case Medical Center and a pediatric dermatology fellowship at Northwestern University in Chicago. Dr. Keiler strives to provide the best quality skin care for infants, children and adolescents in a fun, relaxed, child-friendly environment. A pediatric dermatologist understands that children are not small adults. Unlike adults, children cannot always explain what is ailing them and may not always be cooperative during medical exams. Pediatric dermatologists know how to examine and treat children in a way that puts them at ease. Dr. Keiler offers the latest medical advances in pediatric dermatology including oral propranolol and topical timolol for hemangiomas and early pulsed dye laser therapy for port-wine stains. She also works in collaboration with a variety of pediatric specialists in the Green Bay and Milwaukee areas. It is important to Dr. Keiler that children and parents are listened to and that their questions are answered. She works with families as a team to make skin care as pleasant as possible for both the child and parents. Her goal is to ensure that parents understand their childs skin condition and how to manage it as safely as possible to reduce possible symptoms (pain, itching) and minimize any possible complications in the future that may adversely affect a childs health or self-esteem. Trust your skin care to Dermatology Associates of Wisconsin. Call today for an appointment or visit us online at dermwisconsin.com.
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Kari Uselman, Ph.D.
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53
Ecofriendly winter survival tips
lifestyle... a safer environment

Providing your family or business a healthy lawn using organic lawn and land care services and products
a healthier
he winter season is right around the corner, soon to usher in cold temperatures, snow and ice for many people across the country. There are plenty of people who revel in the idea of frolicking over snow-capped hills or skating on a frozen pond, but many others hope winter passes them by rather quickly. Much of the focus each winter is on staying warm and surviving this often harsh season at whatever the cost. But there are ways to survive winter while helping the environment.
Sign-up for 2012 service before Nov. 15, 2011, and receive:
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54
Lighting: Thanks to daylight savings time, many areas of the country experience nightfall around 5 p.m. during the winter months. That means people are more likely to turn on artificial lighting to illuminate homes and surroundings. The International Dark-Sky Association says that artificial lights can waste energy and confuse nocturnal animals. If you must use nighttime lighting, select a low-wattage bulb and point it downward. Motion sensor lights save energy and also will turn on intermittently, not enough to disturb animals.
Houseplants are an all-natural way to filter out offensive air without relying on powered air purifiers or chemical air fresheners.
Reconsider winter traction techniques. Before you throw down chemical ice
among the top five environmental risks to public health. Considering most people spend the majority of their time indoors when the weather is cold, breathing poor air can result in illness. Houseplants are an all-natural way to filter out offensive air without relying on powered air purifiers or chemical air fresheners.
Dont warm up the car. Many cars can
do a cold-start and get on the road without the need for idling in the driveway. Instead of wasting gasoline and pouring engine emissions into the air unnecessarily, just get in and drive. If youre sensitive to a cold car, try to park it in the garage during the winter.
melt products, think about safer alternatives. Regular table salt will melt ice and may not be as harmful to the surrounding environment. Sand can offer improved traction when scattered on walkways and its nontoxic. rating, choose a real tree. These trees are harvested from tree farms that replenish stock as soon as trees are felled. They can be recycled into mulch, and real trees are also biodegradable.
Carpool. Individuals who used to bike or

walk to work when it was nice outside may be tempted to take the car when its cold. Maximize energy savings by carpooling with like-minded individuals.
Select a real tree. When holiday deco-
Keep houseplants thriving. House-
plants serve as natural air deodorizers and provide fresh oxygen inside of a home. The EPA and its Science Advisory Board have consistently ranked indoor air pollution
Weatherproof the home. Do yourself (and the environment) a favor by weatherproofing your home. Add a storm door, check weatherstripping or caulking for drafts, seal entry points for cable, phone and water lines with foam insulation, and also be sure attic and other spaces of the home are thoroughly insulated. This will keep from wasting energy on heating, which is harmful to your budget and the environment.
Invite people over. Instead of turning up the heat when the indoor temperature drops, invite friends and family for an impromptu party. Research indicates that each guest is the equivalent of a 175-watt heater! Not only will you have fun, youll feel toasty, too. Surviving the winter in an environmentally friendly way really isnt that difficult when you employ some simple strategies.
SOURCE: Metro Creative Connection
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Friendly and knowledgeable staff the cleanest facility in the Valley 80 group exercise classes each week including Les Mills Zumba Cycle Yoga TRX Aqua Classes and more - all included! executive style locker rooms Complimentary towels and amenities radiant floor heating in the pool area 4 lane lap pool and 10 person whirlpool Cardiovascular training center with personal TVs extensive variety of strength training equipment Mens and womens soothing steam rooms tanning and Massage Swim Lessons Outdoor Tennis relaxing cafe area to enjoy a Free cup of coffee Complimentary WiFi in our Cafe secure Playcare for your children to play
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55
Gluten-free is it for me?
hen you think gluten, the first thing to come to mind is what is it? Gluten is a protein found mostly in grains such as barley, rye, spelt and especially wheat products. It is easy to recognize gluten in pasta and bread, but gluten can be found in a large variety of foods including soups, salad dressings, processed foods and natural flavorings. Unidentified starch, binders and fillers in medications or vitamins can be unsuspected sources of gluten. The other day I was looking for lite syrup because I too am following a glutenfree diet due to Attention Deficit Disorder
(ADD). In one store, I had to check ingredients on six different syrups before finding one that didnt have gluten. This is just one of the many examples of how difficult finding gluten-free products can be. Most people choose a gluten-free diet because of a medical condition. The most common is celiac disease, an autoimmune disorder in the small intestine that is caused by eating foods containing gluten protein. The condition is genetic. Children of people diagnosed with celiac disease should ask their doctor whether they should be tested.
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56
Common symptoms may include abdominal cramping, diarrhea, constipation, bloating and gas. Even without these symptoms, a person may have celiac disease. Many of the estimated 3 million Americans with celiac disease do not even know it, as the symptoms are masked as other conditions. Untreated, celiac disease can lead to other conditions like dermatitis herpetiformis, chronic fatigue, osteoporosis and failure to thrive in children. Another group of people going glutenfree suffer from a wheat allergy, meaning that they have an allergic reaction when eating or coming into contact with wheat. It is different from celiac disease in that the latter is only caused by gluten, while a wheat allergy may be caused by any part of the wheat plant. Symptoms include nausea, eczema or hives, asthma, cramps and tissue swelling. More severe allergic reactions can include anaphylactic shock, dizziness, headache and irritable bowel syndrome. People suffering from a wheat allergy will need to read food labels closely to avoid contact with wheat, but may not be as limited in their food choices because other grains do not pose a problem. Any of these conditions can be quite dangerous if ignored or untreated. But most of all you have probably heard the term gluten free from the media. There is good reason. The benefits of going gluten free are amazing. It can help with migraines, ADD/ADHD, autism, fibromyalgia, joint
The benefits of going gluten free are amazing. It can help with migraines, ADD/ADHD, autism, fibromyalgia, joint pain, mental clarity and relief of stomach problems.
pain, mental clarity and relief of stomach problems. This is just the short list While there is no cure for celiac disease and gluten intolerance, a simple lifestyle change can make the difference in your quality of life. If you think that gluten may be an issue for you, the first step is to be tested. Because of the diversity of side effects, celiac disease is extremely difficult to self-diagnose, but a simple blood test can determine if your symptoms are a result of celiac disease. However, you must get the test before you try a gluten-free diet to ensure the test can properly pick up a positive reaction. So what is a person to do? Many probably wont go to the extreme that my business partner Al and I have opening a gluten-free store, but for anyone facing this challenge, its nice to know that it is getting easier to recognize gluten-free products both in the grocery store and even dining out. Check your local area for celiac- or gluten-free groups to help you pave your way through.
This article was submitted by Al Herman and Janet Novitski, who own A Gluten Free Zone, 225 N. Richmond St., Suite 209, Appleton. A Gluten Free Zone offers a wide variety of gluten-free foods and products. For more information, visit www.aglutenfreezone.com or call 920.840.6175.
St. Johns Wort References from page 23: 1. Lawvere S, Mahoney MC. St. Johns wort. Am Fam Physician. 2005;72(11):2249-54. 2. Linde K. St. Johns wort - an overview. Forsch Komplementmed. 2009 Jun;16(3):146-55. 3. St. Johns Wort. In: PDR for Herbal Medicines, 4th ed. Montvale, NJ: Physicians Desk Reference; 2007:797-811. 4. Singer A, Schmidt M, Hauke W, Stade K. Duration of response after treatment of mild to moderate depression with Hypericum extract STW 3-VI, citalopram and placebo: A reanalysis of data from a controlled clinical trial. Phytomedicine. 2011 Apr 20. [Epub ahead of print] 5. Monograph. Hypericum perforatum. Altern Med Rev. 2004 Sep;9(3):318-25. 6. Overstreet DH, Keung WM, Rezvani AH, Massi M, Lee DY. Herbal remedies for alcoholism: promises and possible pitfalls. Alcohol Clin Exp Res. 2003 Feb;27(2):17785. 7. Brockmller J, Reum T, Bauer S, Kerb R, Hbner WD, Roots I. Hypericin and pseudohypericin: pharmacokinetics and effects on photosensitivity in humans. Pharmacopsychiatry. 1997;30 Suppl 2:94-101.
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Why traditional diets dont work

By Tony Bednarowski
he dieting industry is notorious for great marketing schemes. Their cut-calorie approach or restrictive calorie dieting has been a staple in our society for decades. You dont even have to change what you eat, just the amount. How is it possible to eat the same foods that got you to where you are and truly believe that it will be a permanent fix? To be successful with permanent weight loss or better health, you must create new habits, bottom line.
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So whats so wrong with the traditional dieting approach?
When you reduce calories below a level required to maintain lean body mass and meet metabolic demands, you do lose weight, but a good portion of that weight is muscle tissue. The scale is telling you things are going wonderfully, but the scale neglects to point out that if you lose muscle you slow your metabolism. Muscle is calorie active tissue, fat is simply stored fuel. Remember the scale cannot tell you the difference. Muscle is also the physical location where fat is burned, so if you lose weight and any portion of that is muscle, youve just crippled your bodys fat burning machine. Also, when you are in a calorie-deprived state your endocrine system attempts to protect you from starvation. Repeated bouts of this will coax the thyroid gland to make metabolic shifts so your body can survive on fewer calories. This absolutely guarantees that losing weight will become a greater challenge in the future. Now on the flip side, when you go back to your so called normal eating habits you will more than likely gain all the weight youve lost back plus 10 or 20 pounds, to boot. Yes, your metabolism has been affected with no way to stimulate it. Most will end up becoming yo-yo dieters returning to the same system that had failed you before. I know many of us hear big name diet plans say they are sensible while others claim to be balanced and nearly every one of them play up the idea that they are a healthy lifestyle change. The point they miss is in recognizing that if you want to boost your metabolism you cannot starve away metabolically active tissue. What you want to do is protect muscle while dropping body fat to stimulate increases in your metabolism thus keeping your body more efficient at burning through food. If all your attempts include a form of calorie deprivation, dont blame yourself. It all boils down to being misinformed. Society is taught this with the many dieting programs, so its not your fault. You never really failed. It was the diet that failed you. If you recognize that with each perceived failure you return to the same technology that had failed you before, perhaps with a different twist or name, but the same cut calories approach, you will also recognize that you need not a repackaging of the same approach, but a new approach, one that absolutely works. If you find yourself like the millions of others that have been 63 caught on this continual dieting rollercoaster, chances are
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re you one of the millions in the United States who suffer from a disease or chronic illness of the nervous system? Neuroscience Group, Neenah, is a multispecialty practice focused on the comprehensive diagnosis, treatment and rehabilitation of the nervous system, including the brain, spine and nerves. In 2011, the Neuroscience Group hit a special milestone 20 years of providing excellence in brain, spine and pain care. This milestone gave the Group an exciting opportunity to launch a special campaign, 20 Years 20 Stories, which offers a better look at who they are and how they have impacted their patients care. Throughout the next year, 20 stories from patients who have received treatment by the Neuroscience Group, in a variety of ways, will be featured on the company Web site and through social media
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Group that has restored her flexibility and more importantly, has her walking without a walker. You can hear about these stories and many more at www.neurosciencegroup.com/20stories. Established in 1991, the Neuroscience Group provides highly trained and well-respected specialists in neurology and neurosurgery, orthopedic spine surgery, physical medicine and rehabilitation, chiropractic care and physical and occupational therapy. They help patients with illnesses such as back, neck and nerve pain; headache and migraines; Parkinsons disease; stroke; epilepsy; multiple sclerosis; memory concerns; vertigo and dizziness; balance disorders and much more. Also, patients can see many of the physicians at Neuroscience Group without having a referral. At the Neenah campus, collaboration among specialists from all areas takes place under one roof. A patient is able to receive comprehensive care, from diagnosis to treatment, oftentimes eliminating the need to make appointments with multiple providers at multiple locations. Advancements in technology and medicine have also brought about new treatments such as minimally invasive procedures and new FDA treatments that can all help improve a patients recovery and way of life. If youre experiencing pain or have questions about your health related to your brain or spine, contact the Neuroscience Group at 800.201.1194. The Neuroscience Group is located at 1305 W. American Dr., Neenah. Visit www.neurosciencegroup.com for more information. You can also find Neuroscience Group on Facebook, Twitter and YouTube, sharing their successful patient stories as well as health-related topics that are sure to interest anyone.
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Contrasting paradigms
By nancy Soliven
A Two-Part Class to HelpYou Bring A Two-Part Class to Help You Bring A Two-Part Class to Help You Bring Happiness Back toto Your Holiday Season &&&Every Day Happiness Back Your Holiday Season Every Happiness Back to Your Holiday Season Every Day Day with Wendy Fahrbach with Wendy Fahrbach with Wendy Fahrbach The Nature Cure model
Part Thursday, November 17th 7PM Part 1:1: Thursday, November 17th 6 6 7PM Part Thursday, December th th 7PM Part 2:2: Thursday, December 15156 6 7PM
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Handling Handling Handling The The The Holidays Holidays Holidays
n the local scene, it is so appropriate that the Zippin Pippin came to the Fox Valley this year. On the national scene, the new health care plan is being unveiled. Either way we are in for quite a ride! Medicine as we know it is based on the diagnosis and treatment of disease with the assumption that diseases can be identified and removed through treatment that utilizes drugs or surgery to cure the patient. This model seems to work well in acute cases but not as successful in the treatment of chronic diseases. A case in point is the increasing
resistance of bacteria to antibiotics. The nature cure paradigm as described by Jared Zeff, ND, LAc, has Disturbing a different viewpoint of Factors health and disease. In this model, health restoration is emphasized. We are moving into the holiday season. We subject ourselves to special foods, drinks, long hours of visiting and parties, lack of sleep and stress. (Most New Years resolutions usually revolve around increasing our exercise routine that we didnt do during the holidays and dieting to lose the weight we have gained over the holidays.) By the end of the first week in January, we have caught the flu or cold and feel miserable.
Normal Health Discharge Process
Disruption of Normal Function
Reaction
(fever, inflammation, etc.)
would look as follows:
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Normal Health (before the holidays) eating, sleeping, working, exercise Disturbing Factors (holidays) over indulgence - too little sleep, stress, no time to exercise, travel Reaction and Discharge (bodys way of clearing the system) - illness, cold, runny nose, headache, cough Back to Normal Health
Following this paradigm we could say that the common cold is the cure for our overindulgences. At the start of a cold, we dont feel right. Then we develop a runny nose. That runny nose turns into a cough and the process of discharge is 8-9 days. According to Dr. Zeff, viruses and bacteria cannot enter the system until the immune system is compromised. If this were not true, we would be at the mercy of every new bug that came along even if we were healthy and following all the dietary and other rules of normal health. If you would like a copy of Dr. Zeff s article, please e-mail njs_chiro@hotmail. com or call 920.734.6389.
Nancy Soliven has been practicing Cranio-Sacral Therapy for 26 years. She is president and founder of Integrative Bodywork Institute, a teaching institute that focuses and promotes an intuitive approach to Cranio-Sacral Therapy. Dr. Soliven has a local practice and teaches internationally.
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Dieting from pg. 59
your metabolism may need a boost. Here are 3 simple recommendations to help kick-start your metabolic rate:
Eat an absolute minimum of 1,200 calories per day:
As calorie depravation continues, your metabolic rate will slow as it tries to conserve energy. As your metabolism crashes, the weight you take off will eventually creep back on over time.
Eat protein with every meal:
All foods contribute to the thermic effect, which means that all foods carbohydrates, fats, and proteins help to give the metabolism a gentle nudge higher when we eat them. But protein has the greatest thermic effect of all. In addition, protein can increase metabolism by helping to maintain and build muscle mass.
Tony Bednarowski is co-owner/publisher of Natures Pathways Magazine, Your Path To Healthy Living. He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathwaysonline. com. Tony is also founder, developer and nutrition specialist for BeWellCooking.com, Be Well, Live Well. He is a board-certified nutrition specialist focusing on weight loss, chronic disease prevention and sport performance enhancement with more than 30 years of experience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www.BeWellCooking.com.
While unhealthy and short lived, eating a low-calorie diet will help you lose weight but too few calories will cripple your metabolism. As calorie depravation continues, your metabolic rate will slow as it tries to conserve energy. As your metabolism crashes, the weight you take off will eventually creep back on over time. Plus, by restricting your calories youll be more likely to crave and binge on junk foods.
Eat every three hours:
A regular meal schedule helps keep your body working to digest and absorb foods. Between breakfast and bed, aim to eat a meal or snack every three hours. And try to eat breakfast within 90 minutes of rising. People who regularly eat a healthy breakfast are more likely to control their weight. If you wait to eat until youre really ravenous, youre more likely to overeat later in the day. Also, breakfast helps fire up your metabolism after a full night of fasting (so break that fast).
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The effects of winter on seniors

By Desiree janelle
ce and snow in many cases add a certain danger to the winter months, especially for the elderly. Here are some precautions and warning signs to keep you safe this Wisconsin winter.
Hypothermia
Seniors are less efficient at regulating body heat. They can develop some pretty serious complications, even at room temperatures of 60 or 65 degrees. To save money, a lot of us watch the thermostat like hawks. Seniors doing the same thing can endanger themselves, because they often dont realize when theyre cold. Instead, they chalk up symptoms of hypothermia like confusion, clumsiness, or slowed speech as side effects of aging and not something more serious. There are ways to prevent that from happening: Dont set the thermostat below 65 even at night. Install programmable thermostats to regulate the temperature and save on energy. Shutting off unused rooms will help keep lived-in areas of the house warmer and also keep energy costs down. Avoid giving in to the temptation of space heaters. They come with a dual risk of fire and carbon monoxide poisoning. Keep the heat indoors by making sure drafts are blocked and windows are insulated. If money is an issue, seniors can apply for fuel assistance by calling the National Energy Assistance Referral Hotline at 866-674-6327. The National Association of Area Agencies on Aging (n4a) and the National Council on Aging (NCOA) can also refer seniors to local heating assistance programs.
Falls
Falling on ice is dangerous for everyone. But for seniors, the risk is higher and the consequences can be far worse hip fracture, brain injury, loss of independence, are the start of a downward spiral in health.
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If your parent usually goes for a daily walk, but cant now that the temperature is dropping, suggest a gym membership or a walking program at a local mall.
Thankfully, many spills are preventable by addressing risk factors in advance: Install overhangs above doorways to prevent ice build-up on steps and walkways. Keep salt or ice melt next to the door with a scooper that a senior can manage. Make sure there are sturdy railings on both sides of walkways. Dont wait until the storms hit arrange for snow removal in advance!
Here are some tips on keeping active:

If they have a computer, try getting them online more often with frequent emails or updates to photosharing sites where they can follow the family news. While youre looking into a snow-shoveling service, why not hire a driver? Arrange for one to come on a weekly basis to pick up your loved one and their friends for regular outings! Find indoor alternatives to regular exercise. If your parent usually goes for a daily walk, but cant now that the temperature is dropping, suggest a gym membership or a walking program at a local mall. Wintertime doesnt have to be an inconvenience or a difficult experience for your elderly loved ones. With a little advance preparation, and some extra care, you can make this time of the year as comfortable for them as any other. What are some of the things you do for your parents or relatives who are getting on in years? Share your thoughts in the comments at thewhitehare@live.com.
Desiree Janelle is president and founder of The White Hare, a free assisted living referral service dedicated to finding the perfect solution for your retirement needs. From assisted living, home health care, memory care and independent living options, The White Hare is available seven days a week to assist you by eliminating the confusion and time-consuming process of locating senior care options. For more information, call 920.883.9590, e-mail thewhitehare@live.com or visit www.thewhitehare.org. A hare symbolizes a service to others, good listener, moving forward, good luck and prosperity.
Isolation and inactivity
When the weather turns bad, the elderly often stay indoors out of fear of ice slips, falls, or worse. But being cooped up can bring on loneliness or depression.
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65
Lose weight with lowglycemic eating

By Crystal Rohde
ccording to Centers for Disease Control and Prevention (www.cdc. gov), 38 percent of U.S. adults are obese, having a Body Mass Index (BMI) of 30 or above. Approximately 17 percent of children and adolescents under the age of 20 years are obese. (The definition of obese for children depends on age.) These statistics are alarmingly high and they are on the rise! So what can we do to prevent the obesity rates in our country from getting higher? We need to re-examine how we approach food. How many of you have gone on diet after diet after diet without any results? Or maybe you lost weight, but only to gain it all if not more back after the diet? The reason for this is ures Pathways 8.11_Layout 1 work! 4:04 PM Page 1 simple: diets do not 7/13/11 Weight loss can occur from many things: exercise, eating less, stress, illness, etc. The secret to losing weight and keeping it off the healthy way is through consistent exercise
(multiple times a week), eating clean (think mostly veggies, fruit and lean protein) and eating as low-glycemic as possible. Since the focus of this article is not exercise, lets focus on the eating component. I avoid the word diet when describing a healthy way to eat because diet has come to indicate a temporary way of eating to lose weight. Instead, I use the term eating lifestyle when describing how we should approach eating on a daily basis. The way we put together meals, snacks and beverages should not change drastically from day to day. It should be a lifestyle, something we do for life. Yes, we need variety and variety is great. Also, there will be days when we eat completely different than usual due to a celebration or travel or other event, and this is acceptable as well. The key is to know how what you eat affects your body and to eat accordingly.
One of the ways to fuel your body with the nutrients and fuel it needs and still lose weight is to adopt a low-glycemic eating lifestyle. The Glycemic Index (GI) ranks carbohydrates according to their effect on our blood glucose levels. Low GI carbohydrates produce a lower insulin response in the body than medium and high GI carbs. This is important because low GI carbs break down slowly, gradually releasing glucose into your blood stream, keeping your energy levels balanced. As a result, you will feel fuller for longer between meals, and will therefore eat less. High GI carbs break down quickly and can cause a rapid release of glucose into the blood stream, overloading the cells with glucose, and increasing the likelihood of glucose being stored as fat. Let me explain how this works. When carbohydrates are consumed and move from the stomach to small intestine, the starch and fiber components of the food separate.
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The starch gets broken down into glucose and is released into the blood stream. Once glucose enters the blood stream, blood sugar levels rise, triggering the pancreas to secrete insulin. This insulin allows glucose to travel to the cells. Our cells can only use a certain amount of glucose at one time. Some glucose is used as fuel, some is stored in the muscles and liver as fuel on reserve, and the remaining glucose is stored as fat. Let me repeat that again in another way: glucose that your cells dont use accumulates as fat! The more fiber in the carb that is consumed (as in a complex carbohydrate), the more difficult it becomes for the starch to move from the stomach to the small intestine, so the release of glucose into the blood stream is slower. As a result, your cells have a better chance of using up this glucose for fuel since the release is gradual. Complex carbs tend to have a lower GI. Simple carbs have little to no fiber so the starch is quickly absorbed into the small intestine, flooding glucose to the blood stream. This increases the chance that excess glucose will be stored as fat. Simple carbs tend to have a high GI. Please keep in mind that just because a food has a high GI value, does not mean that it is bad for you. High GI carbs help refuel carbohydrate stores in the body after intense exercise. Thats a good thing! However, high GI carbs should be kept to a small percentage of the calories consumed during a day. Aim to eat mostly foods with a low GI to maintain or lose weight and stay healthy.
(Transitions LifeStyle System Glycemic Index Food Guide, Dr. Shari Lieberman, 2006.)
occasion, the same 10 people consume an equal-carbohydrate portion of glucose sugar (the reference food) and their two-hour blood glucose response is also measured. A GI value for the test food is then calculated for each person by dividing their glucose AUC for the test food by their glucose AUC for the reference food. The final GI value for the test food is the average GI value for the 10 people. (www.glycemicindex.com) The following illustrates GI classification and examples of food in each classification range: Eating foods with a low GI value is important for weight loss, but that is not the only area of focus. You must also consider serving size. This is where the Glycemic Load (GL) enters the equation. The Glycemic Index indicates the quality of a carbohydrate, while the Glycemic Load indicates the quality and the quantity of the carbohydrate being consumed. GL is determined by multiplying a foods GI (as a percentage) by the number of net carbohydrates in a given serving. (Net Carbs = Total Carbs minus Dietary Fiber.) GL gives a relative indication of how much a serving of food is likely to increase your blood-sugar levels. A GL below 10 is considered low, and a GL above 20 is considered high. Each number of the Glycemic Load is equal to 1 gram of carbohydrate from pure glucose.
Glycemic Load = Glycemic Index/100 x Net Carbs
(http://nutritiondata.self.com/help/estimatedglycemic-load#ixzz1YbKNrHv2)
Heres an example of where GL comes into play: carrots. Carrots have a high GI of around 70. Carrots contain about 8 grams of carbohydrate per 100g of carrots. So, to calculate the GL of carrots, divide 70 by 100 (0.70) and multiply by 8. The GL of carrots is therefore 5.6. A GL of 5.6 falls into the low range. For carrots to have an effectively high glycemic impact on glucose levels, you would have to eat many servings of carrots since the GL is low. Of course, one does not need to be particularly stringent when it comes to low-glycemic eating lifestyle. Simply attempting to eat mostly low GI foods (along with regular exercise) will help most people maintain a healthy weight and body fat percentage. There are many books and online sources available that provide information on the Glycemic Index and Glycemic Load for those who wish to research the topic further.
Crystal Rohde, RYT and owner of Pura Vida Yoga, LLC, is a Certified Power Vinyasa Yoga Teacher, Yoga Life Coach and Transitions LifeStyle Coach. Through yoga instruction and nutrition/weight-loss coaching, she educates her clients how to eat clean and incorporate exercise to lose weight and maintain health for life! Call Crystal at 920.851.1084 or visit www.pura-vidayoga.com for more information on yoga classes and the Transitions LifeStyle System for weight loss.
Some benefits of low GI carbs:

Help with managing weight Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Reduce hunger and keep you fuller for longer Prolong physical endurance To explain how the GI works, the Sydney University Glycemic Index Research Service (SUGiRS) states that The GI value of a food is determined by feeding 10 or more healthy people a portion of the food containing 50 grams of digestible (available) carbohydrate and then measuring the effect on their blood glucose levels over the next two hours. For each person, the area under their two-hour blood glucose response (glucose AUC) for this food is then measured. On another
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67
Six ways to ease stress this holiday season

By Caitlin Brotz
ovember is the magical month that kicks off the holiday season. As we sit back and anticipate getting together with our loved ones to celebrate all the blessings of the year gone by, we will also tune our minds to the gift-giving season that lies ahead. This year, we will all be a little more focused on simplistic gifts that seem to shift from lavish to meaningful. We want to
show our love and appreciation with small gestures that seem to nourish each other, and ourselves. Most of us are ready to relax our mind from the turbulence and focus on the foundation and importance of family and friends. This year, the holidays will take on great meaning as we focus on whats truly important; our family, our health, and our joys. Focusing on the positive is the best way to
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nip anxiety as we begin the hustle-and-bustle of the holiday season, so we put together 6 ways for you to relax and keep calm, in hopes of making this holiday season an enjoyable one.
Exercise
We know, we know, easier said than done. But this month, start your resolutions early. You are so good to everyone else, its important to put yourself first this year. Buy that gym membership and go for it! By the time Christmas rolls around you will be so glad that you stuck to it. Your family will be impressed and you will feel uplifted. If you start now and stick to it you are bound to have results. Promise yourself youll do it. The reward will be you can eat more Christmas candy!
Meditate
Take time to focus on nothing. The ancient philosophy of Japanese tea houses has you take your shoes off, and leave all your troubles outside. There is usually a beautiful flower arrangement inside for you to focus on. Give your mind a break and forget about your troubles for at least ten minutes a day.
Get outdoors
Now is the time to connect with nature. Let it inspire you. Let it flood you with the positive life-giving properties that will keep you balanced. The fresh air will be the charge you need to keep uplifted and provide another means of exercise.
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Gift giving is often the biggest stress maker during the holidays. So, why not get it done sooner, so you dont have to stress about it? Hand-made gifts are often the most memorable. Knowing that you took the time to create something fresh and soul-nurturing just for them will surely make the recipient beam. Also, the act of creating a gift is a rewarding and therapeutic experience for the giver as well.
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Study after study shows that the act of smelling aromas can relax us or give us more energy. Buy yourself that festive candle and breathe in the enjoyable memories of holidays past and transcend yourself into the holiday spirit. This year you create your own peace, enjoyment and relaxation. With a little preparation you can enjoy all the benefits holidays have to offer. Have a great holiday season.
Caitlin Brotz is president and owner of Olivu 426, located at 511 N. 8th St., Sheboygan, or online at www.olivu426.com. For more information, call 920.783.0809.
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Whats in your personal care products?

By Mary jo Bergner
very day we use as many as 25 personal care products, which contain approximately 168 chemical ingredients. Men use about 6 products a day which contain about 87 chemicals. Some of these chemicals are petroleum-based and linked to cancer, endocrine disruption, birth defects and infertility. Our skin is the bodys largest organ. Its not a barrier for chemicals, but listed as a permeable membrane. Manufacturers are not required to fully disclose ingredients. Many chemicals can be hidden in the word fragrance. Cosmetics
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are unregulated and commonly made from poorly tested chemicals. The FDA cant require safety tests or recall harmful products. Consider these statistics: One-third of personal care products have at least one ingredient linked to cancer 45 percent of products contain an ingredient that may be harmful to the reproductive system and baby development 60 percent of products contain penetration enhancer chemicals which help other chemicals penetrate faster and deeper 87 percent of ingredients in personal and home care have not been assessed for safety by the Cosmetic Ingredient Review board, another self-policing panel A product labeled organic, safe or pure may also contain petrochemicals and their derivatives, which can pose threats to our familys health and the environment. We call these companies green washers when they attempt to persuade consumers to
A product labeled organic, safe or pure may also contain petrochemicals and their derivatives, which can pose threats to our familys health and the environment.
think products benefit health and the planet. So what can you do? Look for authentic seals on products (there are fake ones) that represent the highest standards to date. Look for USDA-certified organic, Soil Association, and the Leaping Bunny seals. These will guarantee a product is free from harmful synthetic ingredients, non-toxic, non-animal tested and GMO free, but plant based. To see seals and learn more I suggest a few Web sites: ams.usda. gov/nop, soil association.org and ewg. org/skindeep, which has safety ratings for thousands of products. It will rate particular products and have lists of ingredients that have safety concerns. In short, try to use fewer products. Buy only after reviewing ingredients. Remember dermatology tested, gentle and natural could just be ad hype!
Mary Jo Bergner is the owner of an organic lifestyle salon, 709 Salon Josephine in Manitowoc. She is an advocate for safe ingredients for the cosmetic industry. If you have questions, or want more information, call 920.684.4545. Find the salon on Facebook or saljo709@ymail.com.
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In holding myself up, I held myself back

By Victoria L. huss
ven though it was more than three years ago, I still vividly remember my original Rolfing Structural Integration (SI) Ten Series. It was a tremendous time of transition and I was in the midst of trying to get to the bottom of nagging pain and chronic tension. Up until that point, it seemed as though I had lived most of my life with some kind of tension in my body. Every move I made was hampered by tension. I was not aware of this tension, yet it was clearly visible to others. My observant drawing teacher would attempt to pull the
pencil out of my hand during her classes; she hounded me for grasping the pencil too tight. My guitar teacher constantly reminded me to relax my hiked-up shoulders. My belly dance teacher always encouraged me to soften my wrists. I started to comprehend how systemic my tension was as I progressed through the Rolfing SI sessions. As I stood for the structural evaluation at the beginning of every session, my Rolfer would ask me to relax my armpits. I would ease up and feel the softening throughout my arms and upper back. This ease allowed
me to feel my feet. But then I had to focus on relaxing my feet. Upon doing so, I had to consciously ease the holding in my legs and hips. Pretty soon, my upper body was tensing again because my balance had become unstable. There was a teeter-totter connection between the tension in my upper body and the instability in my lower body. My body was poorly aligned. At some point in my life, my upper body and shoulders decided that it was their job to keep me upright. I glued myself together with tension. Soon, it all started to make
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Victoria L. Huss,
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sensethe headaches, the shoulder aches, the burning in my neck, and the symptoms of carpal tunnel syndrome that plagued nearly every attempt to do creative work or manual labor with my hands. I also began to understand why it was so difficult for me to stand for long periods of time. My body was working much harder than it needed to. No wonder I was always tired! I was halfway through the Ten Series when my body first understood that it could safely relax while standing. It was an amazing feeling to not have to work
hard to stay fully upright. For the first time (probably in decades) I felt the center of my weight shift as I settled into my body and sank into the groundreceiving the support of the earth beneath my feet. Relaxing comfortably into my own skin helped me to emotionally and mentally feel more secure. The effects of this newfound security on my confidence and self-esteem were profound. No longer needing to hold myself up and no longer needing to hold myself together, I was no longer holding myself back. I could
just be me, at ease, in my bodywithout tension, without pain. I could finally allow fluidity to flow. I could unfurl. I could finally begin to relax into the person that I was truly meant to be.
Victoria L. Huss, Certified Rolfer and owner of New Possibilities Integration, LLC (in downtown Appleton), finds joy in helping people unfold and find freedom from rigidity and chronic pain. Victoria offers free 30-minute Rolfing SI consultations. For more information, contact her via phone at 920.427.7653 or on the Internet at www.wisconsinrolfing.com. Rolfing is a registered trademark of the Rolf Institute of Structural Integration.
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Experience the power of meditation

By Wendy Fahrbach
ave you got 10 minutes to spare? Five minutes? Or even the time spent waiting for a red light to turn green? Do you wish you could find just a few moments of peace in your day? When first learning to meditate, some might think it takes a special, calm personality to be able to do it. That, and an abundance of spare time, which very few of us have. Nothing could be further from the truth. If you simply have an interest in being a calmer, less reactive person, or want to be less stressed, and lower your blood pressure, meditation might be a good option for you. If youre not quite sure what to expect when starting out, you might compare it to prayer. In prayer, one speaks or talks to a higher power. In meditation, one listens. We let go and wait to receive our messages from above. Is your health and well-being worth setting time aside to try meditation? There are numerous health benefits resulting from simply taking time each day to sit quietly. There are also many learning options from local instruction, classes, books, to CDs, DVDs or conferences. Meditation is very personal and it is important to find the style that fits you. Some people are able to get out of 10 minutes a day what others need 30 minutes to accomplish. Think of it as training for any fitness program. Not everyone can run marathons or power lift. There are numerous activities from running, to Zumba, to softball leagues. Different strokes for different folks, and all offer some sort of benefit. What counts is your commitment to yourself and your health because you deserve it. The basic premise of meditation is to allow, to allow whatever floats into your mind. As you find your quiet spot to pause and sit, allowing the sounds to come into your head, simply allow
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your thoughts and do not judge yourself. As you follow whichever teaching tool to help you learn, these will reinforce not judging yourself for having thoughts. Rather, acknowledge the fact that you were thinking about something, then let it go. We need to be gentle and caring toward ourselves, and meditation helps us learn how to do that. The easiest way to come back to being centered in meditation when you have noticed a thought is to focus on your breathing. For example, your brain might be saying, I have sat down in a quiet room and closed my eyes. The alarm on my cell phone is set for 20 minutes. Well see if I can make it. Did I turn off the oven? I think were low on milk. I should write that down or Ill forget. Simply focus on your inhalations and exhalations as you let go of the thought train. Its amazing the number of thoughts going through our minds as we sit trying to be quiet. Thinking is habit for the mind and the practice of meditation helps us break away to moments of silence. In that silence is when we can hear what our Higher Power has to tell us. What happens as you practice more and more, and theres a reason its called practice, is one day you are going to have a thought. When you have this thought you will realize that until you noticed you were thinking, you had NOT been thinking about anything. Nothing. Just quietness. And that, my friends, is when one begins to realize the gift meditation can bring to your life.
Wendy Fahrbach is the founder of Brown Dog Meditation and Wellness Center in Green Bay. Individual sessions as well as group classes are offered in meditation, creativity, joy, peace, and mind-body wellness. Wendy is currently pursuing teacher certification in Primordial Sound Meditation through The Chopra Center in Carlsbad, Calif. For instruction information, or just to talk, please contact Wendy at browndogmeditation@yahoo.com or 920.621.4593.
What is your eating about?

By Shelley Riutta
arol was in her 40s and struggled with her weight since she was a child. She binged on sweets and couldnt seem to control herself. She called me for some phone sessions to address this issue. In the first session it became clear what the inner dynamic was that was fueling her desire for the sweets. Carol was very hard on herself and put pressure on herself to be perfect all of the time. She felt if she was perfect she would then be loveable and acceptable to the people around her. This was a reflection of the way her mom treated her. When she was young, her mom didnt see her clearlyand put pressure on her to be perfect. The message was If you are perfect, then I will love you and accept you. Because of the pain of not being loved unconditionally for who she really was and the pressure from her Mom to be perfect, she began to use sweets as a child to comfort herself. This pattern continued into adulthood and was confusing for Carol because her mom was no longer in her life and she was surrounded by people who truly did love her unconditionally. Carol was able to realize that she had a conditioned part of her that was just like her mom, putting pressure on her to be perfect and not seeing her own intrinsic worth and loveability just as she was. This pressure was creating a lot 85 of anxiety within her and to cope
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Reflections on gratitude
By Rev. Lisa Reber
ratitude is defined by Wikipedia as A feeling, emotion or attitude in acknowledgement of a benefit that one has received or will receive. This is the time of year that Thanksgiving is celebrated. Weve harvested a bounty of crops from the growing season, or reflect on the blessings the year has provided, and come together to give praise for all we have received. Then again, we might just come together to watch football. In our house we have a tradition that started many years ago: we have dessert first! I decided that to be truly thankful for the hard work put into the meal, we should all eat pie first. After all, its no fun being too full to enjoy the sweetness of life. My family loves it! In truth, we should feel the gratitude on a daily basis. I make it a point to say thank you (and mean it) for the many things in my day. I even thank the plants and animal spirits before I eat each meal and then I thank my body for fully utilizing the
The teachings of gratitude have a common theme; those who feel and show their gratitude draw more of that same vibration or energy into their lives.
nutrients from these plants and animals. Ive found that taking the time to feel grateful and saying thank you has greatly improved my ability to digest food. Gratitude can show up in our hearts in unexpected ways. I was at a particularly low point in regaining my health a few months ago. The numbness and tingling I was experiencing was from a prescription drug and I was hoping that I could stop the drug right away. My doctor gently said, Lisa, if you stop this drug you will die. Intellectually I knew this; emotionally I was angry and upset. When I got home I went into my office, closed the door and cried. Normally Im not one to feel sorry for myself; in fact, I can usually find humor in just about everything. This time I couldnt see any humor in the moment and went into
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Your Souls Journey

Intuitive Soul Readings Animal communication Akashic Record Readings Past Life Soul Regressions 920-924-0802 www.your-souls-journey.com
a full blown pity party; including Its not fair! and Why me?! The tears were streaming down my face, my nose was running and I just hated all of it! Suddenly, right before my eyes sat Christopher Reeves. Yep, Superman was sitting right in front of me in 3D; complete with wheel chair, breathing tube and the most compassionate smile Ive ever seen. I felt so much love and compassion from him in this vision that I was overwhelmed; Im tearing up just writing about and remembering this. Within the space of two breaths, my pity party was transformed. Looking at Christopher Reeves as he looked at me and offering me compassion after all he had been through. All I could do was say, Oh Superman! Like the Grinch whose heart suddenly grew, I was transformed with gratitude; gratitude for Christopher Reeves visit, his foundation and for the drugs that are keeping me alive a little while longer so I can fulfill my lifes purpose (for more information go to www.christopherandanareeves.com ). My husband and I have noticed the little things this year, more than we previously had; like the first dandelion of spring or the blackbirds flocking for their winter commute south and thanking it all. When I say thank you in passing to clerks I mean it. When Im exhausted and want to rest, I thank my family for picking up the slack. Im filled with gratitude so much that I often want to cry! Gratitude is taught in every religion, esoteric tradition and spiritual practice. The teachings of gratitude have a common theme; those who feel and show their gratitude draw more of that same vibration or energy into their lives. Paul speaks about it in Thessalonians when he retells the story of Jeshua Ben David offering to heal a group suffering from leprosy. One of the nine gives praise and thanks for the blessing of healing and is healed. What about the other eight? Were they healed? My question would be where was their gratitude? It would be lovely if gratitude were taught first in all spiritual paths. The law of attraction works primarily on the energetic emotional tone of gratitude. Gratitude 101 seems to be sorely missing from life sciences and our social climate. Im grateful I can assist people in learning these principles. How often do we say Thank you but not mean it? How often do we show our appreciation to those we love? I was recently talking with a woman that is dying from cancer. This woman is afraid and feeling like a victim. My heart went out to her and I asked her if she had shared her feeling of love with her family. Oh, I tell them I love them all the time. With a smile I replied with how nice that is and shared with her that I had always regretted not saying I love you to my dad before he died suddenly. Granted I was only 13 when he transitioned, but still that regret can linger. Then I told this woman that I had come to realize that saying I love you isnt as important as saying what you love and appreciate about the ones you love. This is what giving thanks is about for me. We, as a society, have become so consumed by materialism and a feeling that we are entitled to have that we have forgotten to be grateful for the true wealth in our lives. Thank you, Superman!
Lisa and Bob Reber own Druidic Gems and Your Souls Journey in Fond du Lac. For more information, call 920.924.0802 or visit www.druidicgems.com.
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Infrared massage beds offer relaxing, rejuvenating experience
I
15TH Annual
Garden of Lights
at Green Bay Botanical Garden Fridays, Saturdays, Sundays November 25 through December 18, 2011
Closed December 23-25 Additional Dates:
magine climbing into a bed that acts like an infrared sauna and has massage rollers that massage you from calves to neck all while you just lie there and relax! An infrared massage bed, such as the Abaton, does just that. Combining Eastern medicine with western technology, the proven healing powers of massage and chiropractic care merge with the known benefits of moxibustion (a traditional Chinese medicine therapy) and infrared therapy. With an enclosed massage bed, the dome-shaped cover gently glides up to your shoulders to completely cover your body. This completely surrounds you with radiant infrared heat. From the top of your neck to the bottom of your feet, the jade massage rollers produce far infrared heat that penetrates deep into the muscle tissues offering pain relief, relaxation and much more. The design allows the jade massage rollers to travel the full length of the body leaving no area untreated.
Massage benefits:
Increased circulation
One of the key benefits of massage is the increasing of circulation and nutrition to nerve and muscle fibers. With proper circulation comes oxygen, glucose, amino acids, vitamins, minerals, and antioxidants, which nourish and detoxify the cells of the muscles, tendons, connective tissue and nerves. This process of cleansing and nourishing is important to the smooth and efficient functioning of the muscle fiber, and the proper transmission of messages by nerve cells. Muscle activity requires clean energy production, which requires chemical reactions that transform glucose, fats or proteins into energy. When this energy is produced there are a number of byproducts, that, if the cells are properly nourished, will be transformed either to other useable chemicals, or escorted to the liver for transformation or excretion out of the body.
December 26-29
For more information visit
www.gbbg.org
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Moxibustion
Moxibustion is the use of heat on acupressure points. It has long been established that acupuncture and acupressure can help with a variety of different conditions. Medical historians believe the moxibustion even predates acupuncture as a form of healing. Moxibustion has been shown to help relieve muscle pains, metabolism, immunity and to stimulate a rich flow of oxygen and nutrient supply to the bodys organs.
Health benefits of a far infrared massage bed
Infared
Infrared Therapy has gained very wide spread attention from medical doctors, naturopathic doctors, chiropractors, massage therapists and millions of satisfied and healthy customers the world over. It has shown to be very effective when dealing with detoxification, pain relief, arthritis, fibromyalgia, chronic fatigue syndrome, skin conditions, sleeping patterns and more. Infrared therapy has taken the natural health care field by storm. Effortlessly detoxify and remove stored toxins from your body Cardiac and heart health Arthritis, muscle and joint pain relief (includes fibromyalgia and chronic pain) Relaxation and stress relief Improves your immune system Improves skin condition and helps treat cellulite Boosts moods and helps fight seasonal depression Increased flexibility Use of the bed over a period of time will most likely get you the best results. One time is not suggested if you want long-term relief. Granted, you will want to go in this bed again, because its so relaxing!
This massage experience is offered at Jens Garden of Healing LLC, Clintonville. Sessions are 30 minutes for $30. Appointments are required and are offered on Tuesdays & Thursdays 10 a.m. to 6 p.m. and Saturdays 9 a.m.-1 p.m. To make an appointment, call 715.823.6040 or email gardenofhealing@frontier.com.
Infrared is a specific wavelength of light. It ranges between 5 to 14 microns. This is the same as you would get from a light bulb or a heating pad. Instead of heating the surface layer of your skin which you find with near and middle infrared, far infrared actually penetrates your skin up to 2 inches. This gets very deep down into the muscle tissue and joints where the pain exists and the fat layers where you store the majority of your toxins.
How do infrared saunas work?
The emitters in an infrared sauna produce far infrared energy which safely penetrates up to 2 into your skin, thus stimulating your fat tissues and internal organs which allow us to detoxify from the inside. Plus, deep heat helps blood vessels dilate promoting blood flow into joints and muscles. When you sweat in a traditional sauna, your sweat analysis is 97 percent water and 3 percent toxins. However, while you sweat in an infrared sauna, your sweat analysis is 80 percent water and 20 percent toxins.
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Cultivate fun, adventure and an attitude of gratitude to harvest lifes abundance

By joan M. ek
If the only prayer you ever say in your entire life is thank you, it will be enough. ~ Meister Eckhart very year in November, many Americans spend time celebrating the Thanksgiving holiday by joining family and friends to enjoy a feast of abundance. The story goes that the holiday itself began as a harvest celebration where the Pilgrims joined with the Native Americans to share in the bounty of their cooperative efforts and to give thanks to the Creator for the blessings placed before them. Do our celebrations today hold anywhere near the fullness of meaning that the original gathering did? Do we recognize the forces that must all come together to co-create what is in front of us? Do we have the courage to ask everyone to join and participate as we share our abundance together?
Empowering individuals to reach their innate potential through:
Life Coaching Reiki Therapy and Teaching Yoga Resource/Referral Seminars and Workshops
JOAN EK Life Coach, Reiki Master Teacher, Certified Yoga Teacher

920.733.9793 | www.lifespectrums.net
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This year, try something different. Scrap the Martha Stewart perfectionism, go with something more organic, and commit to making every activity meaningful. Allow everyone to contribute in their own special way. Start now by opening up the conversation with family members. Dont assume that everyone feels their presence and participation are important. Show them and encourage them with your actions. Most importantly, encourage creativity and have fun!
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flexible, yet sturdy for Berkina, this is no contradiction. The especially soft leather inner sole makes you feel like you are walking on clouds, while the Berkemann 5-phase footbed ensures integrated wellbeing. The activation of the foot and leg muscles prevents, for example, the development of varicose veins. Adjustable widths for the perfect support of all foot shapes, the cup-shaped heel support for relieving the joints, or the distinct longitudinal arch for optimum foot support guarantee wear comfort on the highest level. This ensures that your feet are relaxed and ready for more, even after a long day.
Try the following and make this years celebration the best ever:
1.
2. 3.
4. 5. 6. 7.
8.
Reflect on each participants importance in your life. What gifts do they share that have made your life abundant? Ask them each to share something with the group, or come up with a way they could provide a service to benefit all those who will be attending. Kids love a celebration! They love to draw, sing, write, dance and do just about anything creative. Ask them to provide the entertainment for the group, decorations, whatever, and let them decide what thatll look like. Stay out of their process if you want things to be genuine and from the heart. Get ready to take lots of pictures, videos or whatever to preserve the memories. Try to infuse something new into the event. While you may be enamored with a traditional recipe, think out of the box. Try baking a pumpkin pie by cooking an organic pumpkin from scratch rather than using canned, processed pumpkin. Or, how about a raw pumpkin pie? The flavor just doesnt compare! Set an extra place setting or two and invite someone youd like to get to know better, or perhaps a neighbor who would otherwise be alone. Step out of your comfort zone here, and you might be pleasantly surprised at the result. Observe a moment of silence, prayer or meditation time before beginning the feast. Turn off the TV during dinner, light candles and play light background music or even let silence and conversation fill the space. If your group tends to have challenges in sharing heartfelt truths, place a basket on the table and have each person write something on a piece of paper they are thankful for. While sharing dessert, pass the basket and have each person pick an entry to read aloud. The author may choose to reveal themselves or not. Its what is revealed that is meaningful. Get feedback on what everyone would love to keep as next years tradition, and be prepared to have new ideas coming forth from those you least expect who may now have found a way to be present with the group. And dont forget to give thanks for the wonderful blessings and memories you created together!
LOCATIONS T O SERVE YOU
2476 S. Oneida St. Green Bay, Wi 54304 920.498.2429
4760 Integrity Way Appleton, Wi 54913 920.882.3989
Joan M. Ek, owner of Life Spectrums, LLC, is a professionally-trained life coach, Reiki master teacher in the Usui/Tibetan and Karuna methods, and a certified yoga teacher. With more than 25 years in the field of health care, she is passionate about the mind/body/spirit connection. She works to help inspire individuals to reach their innate potential through life coaching, Reiki therapy and teaching, teaching yoga and facilitates seminars and workshops on topics relating to quality of life. She also provides resource and referral services to clients. Contact her at 920.733.9793 or on the Web at www.lifespectrums.net.
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Who benefits from gluten-free eating?

By Kimberly neher, M.S.
icture our population on a continuum. At one end you have people with celiac disease, who cannot tolerate one ounce of gluten in their diet. At the other end you have the fortunate people who can eat bread, pasta, cake, cookies, pizza and beer with no side effects. In the middle there is this gray area of gluten reactions, or gluten sensitivity. At least 1 out of 100 Americans has celiac disease, and studies are showing that some people who do not have celiac are still unable to tolerate gluten or carry the genetic susceptibility to this disease. Some non-celiac gluten-intolerant people just accept how they are feeling on their current diets and have no solution. However, these people who have irritable bowel syndrome (IBS) or celiac-like symptoms feel much better when they go gluten-free. The difference between celiac disease and gluten sensitivity is at the molecular level, and the response it elicits from the immune system. Unlike celiac disease, where gluten sets off an autoimmune reaction attacking the small intestine, gluten sensitivity typically tests negative in diagnostic blood tests for celiac and has a variety of different symptoms. Typical indications of gluten sensitivity include abdominal pain similar to IBS, fatigue, headaches, foggy thinking, or tingling of the extremities, to name a few. Weight gain or the inability to lose weight is also common as the primary disease mechanism at play with gluten-sensitive people due to chronic inflammation. Avoiding these wholesome grains could be beneficial for your long-term health to prevent that inflammation from turning into disease. Whole wheat in particular (even organic) can contribute to significant health problems, both physical and mental. So what exactly does gluten free mean? In 2007, the U.S. Food and Drug Administration proposed a definition of gluten-free. It stated that a food can contain no barley, rye or wheat (or its relatives: spelt, kamut and triticale), and gluten can compromise no more than 20 parts per million. But the FDA never finalized the rule, so theres no guarantee that gluten free claims are honest. Consumers need to be proactive and learn other names for wheat such as semolina, durum, graham and enriched flour. Also be aware that gluten can show up in more products than just sliced loaves of bread. The
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list includes bouillon cubes, cold cuts, hot dogs, sausages, gravy, rice mixes, soups and soy sauce, which all have hidden ingredients such as vegetable protein or wheat starch. For those people who actually do have celiac disease or gluten sensitivity, gluten-free products are a very big deal. Yet surprisingly the top reasons consumers are buying gluten-free is to manage their weight, thinking that these products are generally healthier and better quality. The misconception with this diet trend is that eating gluten-free is no big deal, since everyone is doing it and products are so accessible. Yes, some snack food products are the perfect indulgence for a truly gluten-intolerant person, but the best foods to consume are vegetables, fruits, beans/legumes, low fat dairy, seafood, and poultrysince they contain no gluten to begin with! So can a gluten-free diet help you lose weight? If you stopped eating cookies, pizza, bread, pasta and numerous other grains, yes, but not if you are replacing them with all their glutenfree alternatives (which sometimes can be even worse). A glutenfree diet is not easy to follow, but is a safe form of treatment for those who do need it. Getting tested for celiac or gluten sensitivity is so important. Dont be in that gray area of the population continuum that settles for not feeling their best!
Kimberly Neher, M.S., clinical nutritionist, is the newest health care consultant to join Wise Woman Wellness, LLC, De Pere. She has partnered with Randi Mann, N.P., owner and womans hormone expert, to help women live healthy and vital lives. Neher offers weight loss consultations using Body Composition Analysis, Randi Mann ALCAT food sensitivity testing and nutritional advice on many conditions to help people reach their health and wellness goals. She presents several nutritional healing lectures monthly. Call today to register for Are Your Hidden Food Allergies Making You Fat offered on Nov. 8 and The Side Effects of Wheat Consumption Gluten Free Eating offered on Nov. 22. To schedule a consultation, or for further information, call 920.339.5252, or visit www. Kimberly wisewomanwellness.com.
Neher
Photo by Andrew Utsching
Cena on the Avenue invites you to
World Bistro Menu in a World Class Setting

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Bar: Tuesday - Thursday 4 to 11pm
125 E. College Ave. Appleton 920.830.7820

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Kitchen: Tuesday - Thursday 5 to 9pm

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The Chefs of Cena visit the Appleton Farmers Market early each Saturday morning to choose the freshest locally grown ingredients for our World Bistro Menu.
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Why all granular fertilizer is better

By Troy Reissmann
have been in the lawn care industry for decades, and my staff is by far the most informed lawn care professionals in Wisconsin. When I was new to the industry, I worked with two of the chemicalbased leaders. They both did pretty much the same thing. The early spring fertilizers consisted of a granular fertilizer and crab-grass pre-emergent. They both ended the year with a granular winterizer and in between those two steps everything was sprayed. It bothered homeowners owners when a customer wanted only the first and last treatments, because lets face it, those are the two expensive ones. The treatments they sprayed were mostly water, and whose lawn doesnt look good after a good watering? Actually, as the economy got worse, the treatments consisted of more water because water is cheap. The main problem
with this practice is that the treatment is usually applied during the sunny part of the warm days of summer. Also, if it is even slightly windy and your neighbor is having his lawn sprayed, chances are so are you. (Consult my Web site and get on the Chemical Spray Warning Registry. This way they will have to at least call you and warn you to close the windows, and bring in the kids and dogs.) With that said how much of that watered down product do you think actually goes to work on the lawn and how much simply dissipates before it has a chance? Using an all granular approach may be more expensive, but in the long run it is simply better.
Later, I was lucky enough to get away from the dangerous chemical companies and started my journey into organic lawn care. The process there was pretty close to the chemical companies, only in place of the granular fertilizers in the first and last treatments, they used corn gluten, and I continue that process today. In place of the dangerous chemical spray, they used a compost tea solution. This is a better idea, but not perfect. Much like its chemical counterpart, compost tea is mainly water and applied around the same time. 216 W. The actual suggested ratio is 10 to 1, water New London vs. product. So roughly 90 percent of the www.simp compost tea is water. Now, dont get me
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with it she overrate the sweets to comfort herself. Once she recognized this she was able to shift into being more loving and supportive with herself much like she was able to be with her own children. She gave herself messages like Its OK to be you; you are loveable just the way you are. Its OK not to be perfect. Just relax and be yourself. You are enough just as you are. As she gave herself these new messages, she felt herself relax for the first time in years and stopped having the intense craving for sweets. She was able to understand this and heal this long-standing issue in only two sessions! What I love about looking at the inner dialogue is that it helps to gain insight and clarity into the inner dynamic that is fueling our feelings and behavior. This clarity is about 70 percent of the healing. This morning as I worked with a client and we developed clarity about a long-standing pattern of hers, the feeling of incredible relief Troy and Lisa Reissmann own Valley Organics. For in the room was palpable. Now with awaremore information, or to receive a free quote on ness of the inner dynamic she had a clear organic lawn care, call 920.268.8235. Valley Organpath for healing and shifting the dynamic ics, 5091 Pumpkin Court, Larsen, is accepting new customers for 2012, for a limited time at 2011 prices. that was causing her so much pain. For more information, visit www.valleyorganics.net. Notice a long-standing pattern of yours.
wrong, compost tea is great for vegetables and flowers. I use it myself on my garden, usually with good results. The lawn, well thats another story. Obviously using a liquid compost tea would save money, but it saves me money, not you. If my goal was to get rich, youd see me out there spraying! I choose to always use a wholesome, natural and OMRI- listed organic fertilizer during the middle season rounds. It is 100 percent active ingredient fertilizer, not 10 percent. If you asked me to fertilize your lawn, and I gave you the option of either covering 100 percent of your lawn with fertilizer or only 10 percent, what would you choose? Organic lawn care is the best and safest choice available. My guess is it will soon be the only choice out there, or at least thats what I hope for. Its great to have a nice looking lawn, but using chemicals to get it is very dangerous. Almost every active and inert ingredient in a chemical-based pesticide has been linked to cancer. The chemical process is deadly to you, your pets and your family. Through organics we have proven a great looking lawn doesnt have to kill you!
Eating from pg. 75
Looking at the inner dialogue...helps to gain insight and clarity into the inner dynamic that is fueling our feelings and behavior.
What do you think you are saying to yourself on the inner level that is fueling this pattern? Can you track the sequence of it? Example: I say this to myself. My reaction is this (ex. anxiety). To deal with this reaction I then do this. We are talking to ourselves all of the time, having inner dialogues that are either loving and supportive or critical and hurtful. This type of inner reflection helps to bring these dialogues to conscious awareness so that you can make decisions to shift these dialogues to being more supportive to you.
Shelley Riutta, MSE, LPC is a holistic psychotherapist in private practice specializing in Transformational individual counseling, presentations, groups and workshops. To get her free workbook, What Do You REALLY Want: Finding Purpose and Passion in Your Life, visit her Web site, www.RadiantLifeCounseling.com, or call her at 920.265.2627.
Quality Therapy is your Best Choice for All Your Therapy Needs!
Do you feel stuck personally or professionally?
I use the most effective holistic psychotherapy methods to help you get unstuck and moving forward in your life.
Client Comments: You have helped me more than any other therapist D.T., Appleton, WI Shelley Riutta, MSE, LPC is a Holistic Psychotherapist who has helped hundreds of people get unstuck and move forward to create the life of their dreams. Visit her website www.RadiantLifeCounseling.com for the free workbook What Do You REALLY Want: Finding Passion and Purpose in Your Life. You can also call Shelley at 877-346-1167.
Outpatient clinic now open!

Even if you have tried other treatments and therapies, there is a program that is proven to be the MOST effective for people suffering from:
Quality Therapy
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Fibromyalgia Chronic Pain Nausea TMJ Ortho Pain Incontinence Digestinal Disorders Acid Reflux Migraines Chronic Fatigue Stress & Tension Pelvic Pain Central Nervous System Disorders
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Serving the Fox Valley Area
www.quality-therapy.com
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Treat yourself to healthy, handmade soaps

By Courtney hansen
ake a stroll down the soap aisle at your local grocery store and what do you see? Brightly colored packages, a wide variety of fresh smelling scents, and a perfectly shaped bar of soap, right? Now, take a closer look, particularly to the label. Pentasodium pententate. Triclosan. Butylated hydroxytoluene (BHT). Detergent bar. Huh? Like most people today, you might find yourself scratching your head wondering what the exact meaning of these words might be. Commercial soap like Dove and Irish Spring for example, isnt actually soap at all. The label may contain phrases like body bar, beauty bar or even detergent bar. By law, these bars cannot be labeled as soap, because of the process commercial manufacturers use, and by what ingredients are in (or left out) of the final product. A more descriptive name would be detergent. These bars are manufactured from synthetic chemicals, cleansers, stabilizers, animal by-products (think tallow and lard, on your skin? Yikes!), and quite often, petroleumbased ingredients that are extremely harsh on your skin and even strip it of its natural, protective oils and moisture. Im sure you have experienced the tight, dry, itchy feeling of your hands or body after using one of these commercial bars. The commercial soap-making process
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allows for rapid mass production, at the cost of quality. These big companies will use salt to curdle a batch of soap in order to separate out the moisturizing glycerin, which is a natural byproduct of soap making. The natural glycerin removed from the soap is either sold to other companies, or used in moisturizers and other cosmetics where it commands a higher price. Have you ever noticed the same company that sells you the soap that dries out your skin also sells you the lotion to moisturize your body after a shower?
A safer alternative
Our skin, remarkably thin, and yet amazingly complex, is our bodys largest organ. It protects us from the hazards of our environment and yet allows us to experience pain and pleasure. And since our precious skin is like a sponge, the products we put onto it certainly do matter. Natural handmade soaps play an important role in natural skin care, especially for people with sensitive skin. Handmade soaps are a safe alternative to commercial soaps and can actually be
labeled proudly as soap. They are manufactured locally in small batches with the personal oversight of the soap maker. Simple and pure, the ingredient list of natural soaps is usually a short one and with words you can actually pronounce. You might find the ingredients hiding in your own kitchen or garden! Botanical oils, such as olive oil, coconut oil and palm oil, are common base ingredients in handmade soap. These soaps are specially formulated to deliver the very best in skin care, while using safe, truly natural ingredients. Many natural soap makers will enrich their bars by adding soothing butters, herbs and essential oils. By doing this, it not only provides a high-quality, superior bar of soap with many skin benefits, but it also gives a wonderful, real aroma. The popularity of natural handmade soaps is on the rise, and with good reason. It is an inexpensive, luxurious, healthy treat to yourself each day.
Courtney Hansen is with Clean Aura, Fond du Lac, a company that lovingly creates all-natural products to please the body, mind and soul. For more information, visit www.mycleanaura.com.
What are hair extensions?
o learn more about this topic we spoke with Mark P. Brettingen, owner of Changing Headlines Salon and Hair Replacement Studio. Mark has been involved in the personal image industry for almost four decades and next year will celebrate his 30th year as owner of Changing Headlines in Appleton.
nP: What exactly is a hair extension? Mark: Quite simply, hair extensions are the addition of hair to
ones existing growing hair. They can be used to conceal thinning hair or to help camouflage hair loss in a Before concentrated area. They can be used to add length, volume, or additional thickness for those individuals who already have a great head of hair but would like to alter their look quickly and painlessly.
nP: What are hair extensions made of? Mark: Hair extensions can be made
from human hair or also synthetic fibers. Synthetic fibers have their place in nonsurgical hair restoration; however, synthetic long hair extensions are not able to withstand excessive heat, therefore utilizing curling irons and flat irons is prohibited. This makes synthetic fibers an obvious draw back in this application. There are many different types of human hair being used in extensions. Remi 100 percent human hair has many advantages as it lasts much longer than other types of human hair and it tends to maintain a beautiful natural luster and remains tangle free for a longer period of time.
After
is being added to, as the integrity of the existing hair should always be the priority.
nP: It sounds as if hair extensions are quite popular today? Mark: Definitely, from the red carpet world
nP: how are extensions attached to the hair? Mark: There are many different applica-
tion methods. The most important reason to utilize a professional if you are exploring hair extensions is that the type of application needs to be determined by the condition and amount of hair that the extension
Hair extensions can be used to help individuals with thinning hair or strictly for a fashionable change.
of fashion to the teenager who wants to add length for a special occasion or just a few fashion colors, extensions are utilized by many individuals to enhance their appearance. Hair extensions can be used to help individuals with thinning hair or strictly for a fashionable change. If you are dealing with thinning hair or would like to explore your options with hair extensions, please call Changing Headlines at 920.731.7780 to schedule a complimentary, private appointment to get all your questions answered. Changing Headlines is located at 2631 North Meade St., Appleton. www.ChangingHeadlines.com.
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communityCALENDAR
Thursdays in November 3:30-4:15 p.m.
Kids Yoga Elementary & Middle School Age
Monday, Nov. 14 6 p.m.
For more information contact: Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com. Friday, Nov. 4 6:15-9 p.m.
Meditation Night
Saturday, Nov. 26 10 a.m. - 5 p.m.
Mini-Chakra alignments with Master Jesse
Come see Master Jesse at Mystical Earth Gallery, suite 112B East College Ave., Appleton, for a FREE mini-Chakra reading. First come, first served. Plus in-store specials. Friday, Nov. 3 - Saturday, Nov. 12
Meditation can help bring balance, harmony and health. Every 2nd Monday of the month there is a group meditation at 6 p.m. We begin with some basics with breathing, then a mantra and guided meditation. The Peace & Wellness Center, 681 Baeten St., Green Bay. Thursday, Nov. 17 6:45-7:45 p.m.
Walkabouts with Master Jesse
Let the Master help you find the perfect crystal for your vibration. Walk with Master Jesse throughout Mystical Earth Gallery, suite 112B East College Ave., Appleton, and see the huge selection of crystals. Hundreds of crystals available. Sunday, Nov. 27 3-4 p.m.
SpiritDance with Lauri Lumby
Meditation Basics
Alena Zena Jewelry Trunk Show
Mystical Earth Gallery, suite 112B East College Ave., Appleton, will be hosting the Alena Zena trunk which is featuring over 100 new pieces. See ad on page 15 for a coupon and more information. Fridays, Nov. 4 and 18 6:30-midnight
Date Night Daycare
Wrightcare Preschool and Child Care Center in Wrightstown will be offering drop in daycare for children to allow parents to have date night. Dinner will be provided at 6:30 with activities and projects planned. Cost: $5/hr or $25 for the night. Please call 920.532.0222 one week in advance to make reservations due to limited space and to plan the meals. Sunday, Nov. 6 12-3 p.m.
SpiritDance recognizes that the body knows how it needs to move to facilitate the healing that we most need. Combining guided meditation with freestyle dance provides a vehicle through which you are empowered to release blocks, eliminate stress and find that place of peaceful calm within yourself. And you just might have fun! Suggested Fee: $10 Contact: Inner Sun Yoga Studio, 920.651.1279, email isys@innersunyogastudio.com or visit www.innersunyogastudio.com. Thursday, Nov. 17 6-7 p.m.
Learn the basics of this ancient, stress relieving practice and how to integrate it into your daily life. Instruction, guided meditations and discussion to follow. Held at Kavarna, 143 N. Broadway, Green Bay. Cost is $10. For more information, call Wendy 920.621.4593 or e-mail browndogmeditation@yahoo.com. Thursday, Dec. 1 6:45-8:45 p.m.
Experience the Synergy of Yoga and Essential Oils
Handling the Holidays
Nataraja Yoga & Chant w/Ryan Hader Kirtan from 7-8 p.m.
Cost: $10 plus yoga class ticket Ryan will be offering a full spectrum alignment based vinyasa class. Class focus will be on personal empowerment, loving the self and the practice of witnessing thoughts, reactions, and patterns while moving through each posture. We will learn to navigate the content of our inner dialogue, using yoga to shift how we think and feel about ourselves and our life situation. We will explore Pranayam (Yogic breathing), Bhandas (Energy Locks), and Chant ( the yoga of sound) in addition to postures. Ryan will also be teaching us how to practice without ever straining the lumbar spine (the low back) through the integration of T12 in every pose. This class is geared towards intermediate practitioners of Yoga and Ryan looks forward to seeing you on the mat for an uplifting experience of Community, Yoga, and song. Cost: $35 by Oct. 31; $40 after. Contact: Inner Sun Yoga Studio, 920.651.1279, email isys@innersunyogastudio.com or visit www.innersunyogastudio.com. Wednesday, Nov. 9 6 p.m.
A class to help you bring Happiness back to your Holidays and Every Day! Held at Terry Naturally, 2625 Development Dr., Ste. 40, Green Bay. Cost is $15. For more information call Wendy 920.621.4593 or e-mail browndogmeditation@yahoo.com. Saturday, Nov. 19 10 a.m. - 5 p.m.
Open House Holiday Kick-off
Visit downtown Appleton and Mystical Earth Gallery, suite 112B East College Ave., for a holiday open house. Specials, walkabouts with Master Jesse and refreshments. Saturday, Nov. 19 3-4 p.m.
Meditation Basics
Learn the basics of this ancient, stress relieving practice and how to integrate it into your daily life. Instruction, guided meditations, and discussion to follow. Held at Jitter Bean Coffee and Ice Cream Caf, 2670 Monroe Road, De Pere. Cost is $10. For more information, call Wendy at 920.621.4593 or e-mail browndogmeditation@yahoo.com. Monday, Nov. 21 6-7 p.m.
Essential oils naturally complement yoga by supporting physical and mental strength and focus. Judy Owen will discuss how they activate and balance the energy centers, chakras, of the body. The fragrances help send impulses to the limbic system, where memories, instincts, and vital functions are controlled and processed. Specific oils can increase energy, relaxation, focus, decreased stress, or deeper meditation. Learn about the nine every day essential oils and other oils specific to yoga. The every day oils, Lemon, Peppermint, Purification, PanAway, Peace & Calming, Thieves, Valor, Lavender, Frankincense, were selected because they work as natural, chemical-free replacements for daily use items. During the Yoga Nidra led by Deb Sommerhalder, experience the deep relaxation of Peace and Calming (feet), Joy (heart), Awake (third eye), and Frankincense (crown). Cost: $20, Unlimited Members $18. Contact: Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com. Sunday, Nov. 27 11 a.m.-5 p.m.
Painting from the Heart - A workshop with Artist Bettina Star-Rose
Are Antibiotics your Childs Solution to Ear Infections?
Practice yoga to live music! Cost: Donation for the artist is appreciated plus Inner Sun dropin class rate. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com. Monday, Nov. 21 6:30 p.m.
Yoga to Live Music Lets Be Thankful! w/Dorothy Zerbe
Does your child have repeat ear infections? We will discuss a natural approach to solving this issue. The latest information on studies done will also be discussed. This free class will be given by both Dr. Jessica Will and Cheryl Hosmer, naturopath. Cost: FREE. Synergy Chiropractic & Wellness Center, N1739 Lily of the Valley Dr., Suite 7, Greenville. Call to register: 920.757.6440.
Reiki Share
Reiki share is open to all Reiki practitioners attuned level 1 or higher. Its every 3rd Monday of the month. It is free to attend and participate. The Peace & Wellness Center, 681 Baeten St., Green Bay.
Join us for a full day workshop of creativity, exploration and discovery. You will: connect with your creative spirit; open your heart to the unlimited possibilities life offers; find your own uniqueness, embrace life and create the life you desire; awaken to your dreams; learn about watercolor and how to approach a new, empty sheet of paper. No artistic background is required. Bettina Star-Rose, a visionary painter, will do guided visualizations and drumming, provide brief insight into watercolor painting and we paint! In this workshop we will be connecting with the sacred heart space and paint/ create from this sacred space. Cost is $111, pre-registration required. To register, contact Patricia Poole at Peace & Wellness Center, at watrish@aol.com, 920.819.3774 or www.thepeaceandwellnesscenter.com OR contact Bettina at bettinamadini@hotmail. com., 608.297.9593 or www.BettinaStar-Rose. com. The Peace & Wellness Center, 681 Baeten St., Green Bay.
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communityRESOURCEguide
ANIMAL SHELTER
Neenah Animal Shelter 951 County Road G, Neenah 920.722.9544 www.neenahanimalshelter.com Neenah Animal Shelter has been helping loving pets find loving forever homes for more than 50 years. We are happy to help find the perfect pet for you. Stop in to meet our adoptable pets or check out their photos and videos on our web site.
Our community partners in the natural health and green living revolution
CHIROPRACTIC
Bwel Chiropractic Dr. James Benzschawel 3020 E. College Ave., Suite F, Appleton 920.738.9997 www.bwelchiropractic.com Bwel Chiropractic is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. James Benzschawel is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. We tailor a wellness program to target your needs using the least invasive yet highly-effective techniques and services. Strong Chiropractic Dr. Daniel Strong 1426 S. Commercial St., Neenah 920.725.0800 1801 N. Richmond St., Appleton 920.831.4110 1040 S. Koeller St., Oshkosh 920.426.9898 www.strongchiropractic.com Strong Chiropractic is a dedicated wellness facility that has a personal mission to help, inspire, encourage, and motivate anyone who is in need of improving or seeking to optimize their health. Using the gentle touch of NUCCA (National Upper Cervical Chiropractic Association) techniques combined with carefully researched nutrition they have clarified the pursuit for the cause of health, rather than the cause of illness with exceptional results.
CAF/COFFEEHOuSE
Harmony Caf 233 E. College Ave., Appleton 920.734.2233 1660 W. Mason St., Green Bay 920.569.1593 www.harmonycafe.org Harmony Caf is a NON-PROFIT Coffeehouse. All sales income goes to Goodwill Industries of North Central Wisconsin. We are a GREEN coffeehouse offering our customers organic coffee and fair trade beans. Each cup of coffee and shot of espresso is ground, crafted and brewed fresh by our skilled baristas for a gourmet coffee experience. Free Wi-Fi available.
BANK
East Wisconsin Savings Bank Kaukauna: 109 W. 2nd St. 920.766.4646 Little Chute: 1805 E. Main St. 920.759.0532 Appleton: 501 E. Wisconsin Ave. 920.731.5858 Kimberly: 220 W. Kimberly Ave. 920.788.3522 Freedom: N3947 Columbia Ave. 920.788.6341 Greenville: W6318 Wisconsin Road 920.757.9770 www.eastwis.com We welcome the opportunity to serve your banking needs and desire to help you...Build a Wonderful Life. Since 1887, East Wisconsin Savings Bank has helped thousands of local families achieve the peace of mind that comes from attaining financial independence. Its our privilege to offer you proven financial solutions and personal attention.
Build a Wonderful Life with
CANDLES/BATH & BODY

Eco Candle Co. 123 E. College Ave., Appleton 920.830.0123 www.EcoCandleCo.com Downtown Appletons artisan candle shop where everything from soy and beeswax candles to soaps and bath products are handmade using the highest quality, natural ingredients. Our candles are made with organic, Americangrown soy wax, which gives you a clean burning candle that supports American farmers. Convenient online shopping also available at www.EcoCandleCo.com.
CARPET CLEANINg
Chem-Dry of Appleton & Oshkosh, Inc. 1313 Racine Road, Menasha 920.739.5757 www.chem-dry.net/foxvalley.wi For thirty years, Chem-Dry has been at the forefront of the carpet and upholstery cleaning industry with innovative equipment and powerful cleaning solutions. Prolong the life of your carpets and upholstery with routine cleaning. Chem-Dry delivers top-quality service at an excellent value. Chem-Dry only uses The Natural - no soaps, detergents or other harsh chemicals. Ask today about the benefits of Hot Carbonating Extraction. FOR A DEEP CLEAN THATS ALSO GREEN.
BODYWORK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com Rolfing Structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature--causing chronic pain, inflexibility and decreased mobility. Rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
COLLEgE/uNIVERSITY
Northeast Wisconsin Technical College 2740 West Mason Street, Green Bay 888.385.NWTC www.nwtc.edu NWTC serves over 40,000 students annually. With advanced technology and state-of-the art facilities, its no wonder students are choosing an affordable education close to home. NWTC offers more than 100 degrees, diplomas and apprenticeships, with many transferring into the 4-year system. NWTC is finding passions and pushing potential.
BRAIN HEALTH
Brain Training of the Fox Valley 1231 Campbell St., Neenah 920.729.0556 www.braintrainingfv.com BRAIN TRAINING of the Fox Valley provides Brainwave Optimization for a broad spectrum of cognitive, emotional, and physical challenges. By combining the latest advances in neuroscience and computer technology, Brainwave Optimization restores the brain to its natural high-functioning state through a safe, non-invasive process without medication quickly and effectively.
CHILDCARE
Wrightcare Preschool and Child Care Center 310 Meadow Lane, Wrightstown 920.532.0222 Wrightcare@att.net www.wrightcarepreschoolandchildcarecenter.com Wrightcare Preschool and Child Care Center is in the heart of Wrightstown conveniently located between Appleton and Green Bay. Open 5:30 a.m.-6:30 p.m. M-F, we serve children ages 6 weeks to 12 years. We are an eco-healthy center that uses weekly CSA produce during the summer and fall. We offer a preschool program during the school year from 8-11 a.m. M-F taught by a certified teacher and offer a Spanish language program. Join our family, we would love to have you.
community RESOURCEguide
Find out more information on advertising your business in the Natures Pathways Community Resource Guide.
Contact: (920) 209-6900 info@naturespathways.us
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COLON HYDRO-THERAPY
Natural Healing Solutions Certified Colon Hydro-Therapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com Feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol Ann offer Colon Hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys PH balance, stimulates the immune system and allows free passage of nutrients into the blood. Also offering detoxifying electrolysis footbaths and herbal remedies.
DIETARY SuPPLEMENTS
Santal Solutions, LLC 1.800.414.8624 www.santalsolutions.com Dr. Arun Chatterji has created a dietary supplement to be used as part of your diet to help maintain blood sugar and cholesterol levels already within the normal range. The product, Assurance Blood Health Support requires only one third the normal dosage compared to other brands on the market, due to its unique less is more property. Recent cellular research at Kings College London has shown Assurance Blood Health Support to be up to 400% more active than leading Gymnema sylvestre-based products.
happiness in all areas of life. Everyone can benefit regardless of their situation. Clients rave about their quick results. Give it a try! Sunshine Feng Shui 920-238-2087 sunshinefengshui@hotmail.com www.sunshinefengshui.com Feng shui is centered on the belief that our environment affects our mood, our productivity, and our happiness. Think about how great it feels to enter a clean, uncluttered space, bathed in pleasing colors! If you are ready to tackle that nagging issue, move forward with a specific area of your life, or just feel happier, consider a feng shui consultation. Sunshine Feng Shui is positive, confidential, and encouraging. Its like a spa treatment for your space!
CRANIOSACRAL THERAPY
Therapeutic Pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com Sharon helps your body find balance integrating CranioSacral Therapy, Lymph Drainage Therapy, Visceral Manipulation and Therapeutic Massage. CranioSacral Therapy (CST) helps the nervous system reboot to find a new, calmer balance. CST is beneficial for: Stress, Depression, TMJ, Headaches & Migraines, ADD/ADHD, Reflux & Colic and more. Hours by appointment.
EDuCATION
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue Sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. Financial aid available for those who qualify. Open houses year round! Touch the lives of others, become a massage therapist! Call today!
FIREPLACE SALES/SERVICE
The Chimney guy, LLC 680 Valley Road, Menasha 920.830.1920 (Fox Cities) 920.455.1920 (Green Bay) www.chimneyguy.com The Chimney Guy provides you with the very best in chimney and hearth appliance services and products. Our certified technicians have the professional training and knowhow to keep fireplaces and chimneys in the best working condition. If it has anything to do with a fireplace or chimney, we can provide you with the proper professional services. We pride ourselves on our No Mess GuaranteeTM. No Mess is more than a guarantee - its a promise.
DENTAL
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com Twohig Dental wants you to experience a natural and holistic approach to dentistry. Our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and non-traditional dentistry. We invite you to schedule a consultation with us.
ENTERTAINMENT
Funset Boulevard 3916 W. College Ave., Appleton 920.993.0909 www.funset.com Funset Boulevard is an amazing Hollywood-themed restaurant and entertainment center with attractions for everyone in the family. Our best-in-the-Midwest family entertainment center includes: 14-screen movie theatre, Funset Grill Restaurant featuring the best pizza in the area, laser tag, outdoor mini-golf and batting cages, bumper cars, train ride, carousel, giant kids playroom and over 100 arcade games. Birthday party packages available.
FITNESS APPAREL/SHOES
New Balance Fox Valley 1861 N. Casaloma Drive, Appleton 920.882.8585 www.vanderloopshoes.com New Balance Fox Valley has been providing the Fox Cities with its athletic footwear needs since 2003. NBFV allows you to experience shoe shopping the way it should be with one-on-one customer service provided by the fully-trained sales staff. NBFV carries running, walking, cross training, kids shoes and more in a large variety of widths and sizes. Shop New Balance Fox ValleyWhere You Will FIT Right In!
DERMATOLOgY
Dermatology Associates of Wisconsin, S.C. Locations in Green Bay, De Pere, Bellevue, Shawano, Marinette, Sturgeon Bay, Oconto Falls, Grafton, Fond du Lac, Oshkosh, Neenah, Appleton, Manitowoc, New London www.dermwisconsin.com Dermatology Associates of Wisconsin, S.C. is an independent dermatology practice priding itself on the use of the latest technology and treatment protocols for optimal surgical and treatment outcomes for diseases of the skin, hair, and nails. We also offer state of the art Mohs micrographic surgery for the treatment of skin cancer. Trust your skin care to the leader in dermatology. Visit our Web site to schedule an appointment.
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FENg SHuI
Nancy Freier Designs Essential Feng Shui Consultant Transforming Your Living Space...And Your Life! 920.727.0997 NFreier@aol.com www.NancyFreier.com A 1999 graduate of the Western School of Feng Shui in San Diego, Nancy brings new energy and excitement to your home or office. She has an amazing talent of artfully placing your furnishings according to Feng Shui principles to help you manifest your goals of better health, greater wealth, comfort, and
FOOT CARE
Fox Valley Birkenstock 2476 S. Oneida St., Green Bay 920.498.2497 4760 Integrity Way, Appleton 920.882.3989 www.foxvalleybirkenstock.com Fox Valley Birkenstock offers a huge selection of Birkenstock, Papillio, Tatami, Footprints, Birki, Alpro, Newalk shoes and sandals at great prices.
gEMSTONES & INTuITIVE SERVICES

Crystal Pathway 1106 Washington St., Manitowoc 920.682.8680 crystalpathway@hotmail.com www.crystalpathway.com Open: Mon. Fri. 11 6, Sat. 10 4 Crystal Pathway, in downtown Manitowoc, opened in 2002. As you walk in, crystals and gemstones from around the world greet you. Many are tumbled, polished and raw; others are set in sterling silver jewelry including pendants, earrings, and rings. We also offer books, candles, smudge sticks, fairies and more. Come in and experience the world of crystals for balancing mind, body and spirit. Druidic gems 242 E. 2nd St., Fond du Lac 920.960.8816 www.druidicgems.com Healing the relationships in our lives through Pet Communication, Intuitive and Akashic Record Readings. Healing our spirits, minds, emotions and body with Reiki and unique writings that invoke thought, change perspectives and alter our expressions of living. Precious stones & minerals designed into jewelry through divine inspiration and so much more.
HEALTH & FITNESS

Anytime Fitness For a location near you, see our ad on pg. 100 www.anytimefitness.com Anytime Fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes - all with flatscreen TVs - and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training and private restrooms and showers. Anywhere Club Access allows you to visit more than 1,000 clubs worldwide. Lake Park Swim & Fitness, LLC 730 Lake Park Road, Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 55. Lake Park Swim & Fitness is the Fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus - be a part of the LPSF family and experience the difference!
Simply Herbs Cheryl Hosmer, Naturopath, CNHP Certified Biofeedback Specialist Synergy Chiropractic & Wellness Center N1739 Lily of the Valley Dr., Suite 7, Greenville 920.757.6440 www.simplyherbs.net Cheryl has been coaching clients on lifestyle changes for over 10 years. She uses several holistic techniques including iridology, clinical kinesiology, and Quantum LIFE Biofeedback to help clients regain balanced energy allowing them to self heal. Simply Herbs also carries professional products including herbs, supplements, homeopathics, essential oils and Bach flower remedies to support optimal health. True Essence Aura & Chakra Photography 1138 West Mason St., Green Bay 920.884.7327 www.trueessenceaura.com True Essence, owned by Dale and Margaret West, was established in 2004 and has been providing outstanding quality photographs of your aura and chakras ever since. They are now proud to offer Slimline Body Contouring, a 3-step body care system to help contour and reduce the appearance of cellulite. They also feature an Alpha LED Oxy Light Spa along with oxygen skin care products.
gLuTEN-FREE
A gluten Free Zone 225 N. Richmond St., Suite 209, Appleton 920-840-6175 www.aglutenfreezone.com No more treasure hunts, gluten-free from A to Z. A Gluten Free Zone is the ultimate in gluten-free convenience. Our goal is to help you find the items you love and desire. We carry baking goods, breads, chips, condiments, dips, frozen entrees, pizzas and pizza crusts, protein powders and bars, salad dressings, sauces, seasoning, snacks, soups, mens-womens-childrens supplements, weight gainers, etc. You name it, we have it. If not, we will get it.
HEALTH & WELLNESS

9th Street Wellness Center 1028 9th Street, Green Bay 920.490.9699 email@9thstwellness.com www.9thstwellness.com The place that encourages your path to a wellness lifestyle. Karen Stoehr is the creator of the 9th St. Wellness Center. The path to wellness is a concept that embraces multiple healing arts see below: Wellness Doctors, www.chrysalis-center.com Jin Shin Jyutsu, www.keyelementswi.com Spiritual Healing, www.intcsl.org Mentoring-Tutoring, www.celebrationacademy.org Stress Reduction, www.coffeenewsnewis.com Massage Therapy, Aura Photography, Hypnotherapy, Reiki, Acupressure, Fitness (yoga-zumba-garments), Coaching, Wellness-Nutritional Products, Astrology. We allow practitioners and vendors to have office space without the expense of a permanent office. Visit our website for more details. Midwest Macrobiotics Shaun McMonigal 773.988.6876 midmac@sbcglobal.net www.midmac.info Midwest Macrobiotics is dedicated to the common dream of health and harmony. Whether in the kitchen, consultation or class, Shaun offers lessons on balancing food energy to help you create your own health and sense of balance. Medicinal cooking services are available, along with holistic health consultations to transition to a whole foods diet. Menu planning is based on the time you have available for cooking and to address the specific health needs and goals of the client.
HEALTH FOOD STORE

Terry Naturally 2625 Development Dr., Ste. 40, Green Bay 920-965-1002 www.terrynaturally.com Hours: 9 a.m. 7 p.m., Mon.-Fri., 9 a.m. 4 p.m. Sat. Farmers Market Every Wednesday, 3 to 7 p.m. Stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products, and much more!
gOuRMET RETAIL/gIFT
The Wire Whisk 767 North Casaloma Drive, Appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. Professional knife sharpening services are also available. Our family, serving your family for over 33 years! Gift cards available. Open Mon. - Sat. 10 a.m. to 8 p.m. and Sun. 11 a.m. to 6 p.m.
HEALTH INTuITIVE
Jens garden of Healing Jenny Peterson, Herbalist & Health Intuitive 47 S. Main St., Clintonville 715.823.6040 gardenofhealing@frontier.com www.jensgardenofhealing.com Jen works primarily as a health intuitive, providing long distance health readings for people and pets. These readings are done by appointment only; requesting by phone or email. She helps to identify where the bodys primary concerns are, what emotions need to be addressed, chakra balancing, in addition to specializing in herbs, homeopathics and flower essences. Jen also teaches intuitive classes, specifically with the pendulum offering levels 1- 3. Please check her website for class information or email to sign up to receive class info.
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HEALTHY FOODS
Boresha Coffee Renee Sprangers, Independent Marketing Consultant www.bfreesystem.com/drinkfit Take the Ten-Day BSkinny Challenge! Burn the fat you dont want by drinking the ONLY fat burning coffee in the world. Hundreds of thousands of users prove BSkinny is safe and effective through years of clinical trials. Rich, delicious, 100% organic Arabica beans and a patented buffered caffeine turns your body into a fat burning furnace. This is NOT a diet keep your lean muscle - BURN FAT. 30-day money back guarantee! Oneida Community Integrated Food Systems 3976 W. Mason St., Oneida 920.869.4530 http://ocifc.oneidanation.org Oneida Community Integrated Food Systems provides the Oneida people and surrounding communities with natural and fresh meats, poultry, buffalo, fruits and vegetables as well as health and wellness products. Our Farmers Market is held Thursdays at the Oneida One Stop at Hwy 54 and Seminary Road in Oneida. The Apple Orchard offers pick-your-own apples. Please call or e-mail for varieties and picking hours. Wildtree Herbs Amy Cebulski 920.757.0694 www.amyc.mywildtree.com Wildtree Herbs is a 100% Natural food line. Amy Cebulski sells Wildtree through her Web site and at fun in-home tastings. The entire line is free of additives, preservatives, dyes, MSG or high fructose corn syrup. Simple, natural and healthy even for the novice cook. Breakfast through dinner, desserts, plus grapeseed oils. Low sodium, little or no sugar. Busy lives need simple, healthy choices to save us all time in the kitchen.
Always the better choice ... Naturally.
Patricia Poole has been providing hypnosis and energy healing private sessions and classes for 10 years. She offers information on hypnosis, Reiki, Reconnective healing and soon EFT. Educational and life-changing classes are offered regularly. Hypnosis CDs are available to get you started in making positive changes today! Call or email today to set up your appointment. Wonders of Wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Debra Eberhardy, M.P.A., L.Ac., M.A.O.M. Megan Hoffman, C.S.T. Diplomat 424 E. Longview Dr., Suite B, Appleton 920.734.6389 Good health is being balanced physically, mentally, emotionally and spiritually. At our Treatment Center our goal is to help you live a long, healthy life. Our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients cranio-sacral therapy, chiropractic, nutritional counseling, lymphatic drainage, acupuncture, Chinese massage, and food intolerance testing. Schedule your appointment today.
HOME PERFORMANCE CONSuLTINg/CONTRACTINg

Eclipse Energy 4538 North French Road, Appleton 920.954.5412 www.eclipsenergy.com At Eclipse Energy we make your home as efficient and comfortable as possible with a synergistic approach. Simply defined, your home is a system. We can help you with high energy bills, unsolved moisture problems, hot or cold spots and poor air quality through a home energy evaluation. Once performed, a solution-based prescription in the form of a report and proposal will follow, addressing a solution to the problems, not the symptoms.
HORMONES & WELLNESS

Wise Woman Wellness 1480 Swan Road, De Pere 920.339.5252 www.wisewomanwellness.com Randi Mann NP helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert knowledgeable in the latest scientific research and offers integration of complementary and conventional approaches. Mann has achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. She is skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!
HOLISTIC PSYCHOTHERAPY
Radiant Life Counseling Shelley Riutta, MSE, LPC Holistic Psychotherapist Green Bay 920.265.2627 www.RadiantLifeCounseling.com Feeling stuck in your life or one of your relationships? Want to transform your personal or professional life? I use the most effective holistic psychotherapy methods to help you get unstuck and moving forward in your life with joy. Visit www.RadiantLifeCounseling. com for the free workbook What Do You Really Want: Finding Passion and Purpose in Your Life, based on my popular workshop. The site also lists upcoming presentations, workshops and groups, plus information on individual and couples counseling.
HYPNOSIS/NLP TRAININg
Capital Hypnosis 6441 Enterprise Lane, Suite 104, Madison 608.288.9800 www.CapitalHypnosis.com Whether you seek to improve your personal influence or professional communication ability through Basic Hypnosis Training or skills through Neuro-Linguistic Programming Training, Capital Hypnosis provides programs that fit your schedule and intensive workshops in a professional hypnosis clinic setting around real people. Cant decide where to begin? Just call 608.288.9800 today! We will discuss your goals and situation and make the recommendation that best fits your circumstances.
HOLISTIC MEDICINE
Peace and Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com
HOME HEALTH
Right at Home In Home Care and Assistance 1019 Truman St., Kimberly 920.257.4667 www.rahnew.com The Right at Home difference is the Right Way Your Way. Do you need help caring for a Loved One? Caregiving for a loved one can take its toll, being highly stressful, and can change family dynamics. A customized care plan allows for healthy options: your choice, your way. From the moment you call, we begin considering specific needs for your loved one. Initial meeting/assessment, no charge.
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HYPNOTHERAPY
Hypnotherapy Center of Wisconsin, LLC Diane J. Beatty, CHT, NLP Appleton 920.475.7383 www.hypnotherapycenterofwi.com Diane Beatty is a board certified clinical Hypnotherapist and Neuro Linguistic Practitioner serving the WI area. She received her formal training and practicum at the Hypnotherapy Academy of America in Santa Fe, N.M., and her board certification from the A.C.H.E. Diane offers a wide variety of self-empowering processes helping individuals to reach their goals and overcome problems. Sessions are private, professional, comfortable, and tailored to the needs of the individual. The use of hypnotherapy is limited only by the imagination. Change your mind change your life!
LIFE COACH
Life Spectrums, LLC Joan M. Ek Professional Life Coach/Reiki Master 920.733.9793 lifespectrums@new.rr.com www.lifespectrums.net With over 20 years experience in several areas of health care, Life Spectrums specializes in providing a safe, honest, nurturing, challenging (yet fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. We offer professional Life Coaching services, Reiki therapy and teaching, aromatherapy, resource and referral services, seminars and workshops to empower each person on an integrative basis.
Rejuvenessence MediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Ste. 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence MediSpa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and high-quality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
NATuRAL BEAuTY
Clean Aura Natural Soap Courtney Hansen Owner PO Box 2201, Fond du Lac 920.251.5477 www.mycleanaura.com At Clean Aura, we lovingly create all-natural products to please the body, mind and soul. We believe what we put onto our bodies is just as important as what we put into them. Clean Aura offers an extensive line of luxurious soaps, moisturizing lip & body balms, perfume oils, and natural bug spray all locally made! Oliv 426 511 N. 8th St., Sheboygan 920.783.0809 www.olivu426.com Beauty from earth to body. Oliv 426 features the freshest ingredients from around the world. Olivs all natural beauty line offers personalized customization to achieve desired results. Featuring anti-aging serums, lotions, massage oils, body mists, salt and sugar scrubs, lip balms, eye shadows, an all natural baby care line and much more, Olivs products offer world class personal care. Visit Oliv and get creative designing your own personalized products or shop online at www.olivu426.com.
MASSAgE THERAPY
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue Skys massage clinic is a teaching facility. Massages are performed by students who have not yet graduated but have completed the educational requirements to enter student clinic. A great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! Make an appointment today! Revolution Healing & Martial Arts, LLC 510 E. Wisconsin Ave., Appleton 920.224.3006 www.revolutionhealingarts.com Parnee Paras, owner of Revolution Healing, offers her clients Massage Therapy and Breathwork healing along with Cuong Nhu Oriental Martial Arts for children and adults. She also has a Botanical Sanctuary Store featuring Recycled Paper Products and Sustainable Skin Care. Call or go online to schedule your appointment.
INTuITIVE CONSuLTANT/ ANgEL ARTIST

Intuitive Art and Consultation Nannette Champeau 920.839.5343 www.artworkbynannette.com Angel Healings Workshop Facilitator Angel, Soul & Childrens Portraits Do you believe in Angels or invisible helpers? Learn to trust your feelings and hunches and listen to the still voice within. Nannette has been helping people understand themselves for 20 years through oneon-one personal consultations, workshops, study groups and portraits. Call 920.839.5343 or email n_champeau@yahoo.com for more information and to schedule an appointment.
LAWN CARE
Backyard Organics 920.850.7450 info@backyardorganics.net www.backyardorganics.net Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsins first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Backyard Organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/or ready to spray bottles. To read more about our products and services or if you would like to submit a question please visit our website, email or call us.
NATuRAL HEALTH PRACTITIONER

Natura Monica Filiczkowski-Burt 103 W. College Ave., Ste. 707, Appleton 920.840.5730 natura411@gmail.com www.natura1.com A practical herbal therapist from Australia, Monica works to balance hormones, vitamin/mineral deficiencies and organ functions through the medical science of herbs. Using labs and tests, she will balance your internal chemistry making harmony with supplements and holistic lifestyle. She also offers clients classes, workshops and seminars to learn more about the benefits of herbs. Call for details.
MEDICAL SPA
Fox Valley Plastic Surgery & Renaissance MediSpa Drs. David Janssen and William Doubek 2400 Witzel Ave., Oshkosh 920.233.1540 www.fvpsurgery.com The team at Fox Valley Plastic Surgery and the Renaissance Center in Oshkosh, Wisconsin, provide advanced laser center services, facial aesthetics, cosmetic and reconstructive surgery, total vein care, medical weight loss and non-surgical body shaping procedures all focusing on natural results. Board-certified plastic surgeons Dr. David Janssen and Dr. William Doubek, have cared for more than 27,000 patients since 1993. For more information, visit www.fvpsurgery.com or call 920.233.1540.
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NATuROPATHIC MEDICINE
The Country Doctor Since 1984 Renee Waters LMT, ND 747 Crestview Lane, Fond du Lac 920.922.8950 watersdayspa@charter.net www.countrydoctordetox.com Renee brings you 27 years of experience in Natural Medicine and Therapies including Iridology, Detoxification, Emotional Freedom Technique, Ultimate Healing Body Treatments, Nutritional Work-ups, Self Discovery Workshops, Herbal Medicine, Reflexology, Pet Therapies, Aromatherapy, Cranial Sacral Therapy, Lymph Drainage, Tongue & Nail Assessment, Medical Intuitive-Faith Healing. Call or email today to set up your next appointment!
Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality Therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule, allowing recovery in your own home. Our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer Cranio-Sacral, Visual Manipulation, Lymphedema with vaso-pneumatic pump and Electro Therapeutic Point Stimulation. Dont put it off any longer. The more you wait the more serious your problem may become. The Neuroscience group 1305 W. American Dr., Neenah 920.725.9373 or 800.201.1194 www.neurosciencegroup.com The Neuroscience Group of Northeast Wisconsin is a multi-specialty physician practice focused on the comprehensive diagnosis and treatment of the nervous system: brain, spine, spinal cord, and peripheral nerves. Our mission is to provide compassionate, highquality neuroscience care to our neighbors throughout Northeast Wisconsin.
PET HEALTH
Somethin to Howl About somethintohowlabout@yahoo.com www.etsy.com/shop/howlabout Homemade, handmade, all-natural dog products designed with love for your pet. Our products include herbal shield dog collars, first aid salves, calming drops, toothpaste, various shampoos and kooling gel bandanas. Our goal is to create products that will make your pet healthier and happier. Victorias Pet Nutrition Center and Boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and Dog- and Cat-opoly.
NuTRITION
Wise Woman Wellness 1480 Swan Road, De Pere 920.339.5252 www.wisewomanwellness.com Kimberly Neher, MS, Clinical Nutritionist offers every patient a customized nutrition plan based on body composition analysis, specific health concerns, body weight goals, and food sensitivities. She employs a functional medicine approach to concerns such as weight management, fatigue, food sensitivities, elevated blood pressure and cholesterol, diabetes, irritable bowel disorders and thyroid conditions. Check website to learn about monthly Nutritional Healing lectures on topics such as Are Your Hidden Food Allergies Making You Fat or Ill, The Side Effects of Wheat Consumption & Gluten Free Eating and Eliminate Belly Fat and its Health Risks. Call for an appointment or register for a seminar today!
QuANTuM WELLNESS
Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center www.WellnessEssentialsLLC.com 920.410.4022 kari@WellnessEssentialsLLC.com Dr. Kari Uselman, Ph.D., is a certified Biofeedback Specialist and HomeoTherapeutic Consultant. She has an extensive background in wellness and works with all ages in detoxifying, rejuvenating and restoring the body. Dr. Kari offers multiple techniques that help with chronic fatigue, allergies, weight loss, addictions, ADD, head/neck/back pain, depression, immune dysfunction, hormonal imbalances, trauma and more. Sessions blend craniosacral therapy, Semato-Emotional Release, energy and light therapies, and biofeedback using the INDIGO, the most accurate cellular stress reduction device available today.
PERSONAL CARE/NuTRITION
Botanical Indulgence Sandy White 1162 Westowne Drive, Neenah 920.725.1380 www.botanicalindulgence.com The success of a business comes from more than just the owner. A truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, Sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox River Mall; take the Winneconne exit in Neenah and turn left at Culvers. Natural Healthy Concepts Theresa Groskopp, CN 1620 Appleton Road, Shopko Plaza, Menasha www.naturalhealthyconcepts.com 920.886.7500 Located in the Shopko Plaza, Menasha, right off Hwy. 441, Natural Healthy Concepts offers Nutrition Counseling by Theresa Groskopp, Certified Nutritionist, and a variety of natural health products. We also offer Ionic Detox Footbaths, Ear Candling, along with a large variety of vitamins and nutrition supplements, and homeopathic remedies. Our natural skin and hair care, cosmetics and personal hygiene products are free of parabens and SLS.
PAIN MANAgEMENT/RELIEF
Current Physical Therapy 1480 Swan Road, De Pere 920.615.6055 516 Brazeau Avenue, Oconto 920.835.1551 www.currentphysicaltherapy.com Headaches? Chronic pain? Maybe you dont just have to live with it. At Current Physical Therapy you will receive the most up-to-date and effective treatment in a comfortable, private setting. Learn to facilitate your bodys own efficient pain-relieving mechanisms. Be free from chronic pain and from the need for continuing treatment.
RESTAuRANT
gingeRootz Asian grille 2920 N. Ballard Road, Appleton 920.738.9688 www.GingeRootz.com GingeRootz invites you to discover the origin of Asian cuisine through award-winning, traditional recipes fused with todays trend. Known for our expertise in Chinese cuisine, contemporary surroundings and friendly staff. As one of the few elegant Asian restaurants in the Fox Valley, GingeRootz has an extensive catering menu and can accommodate private parties.
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Johnathans Bistro 1910 North Casaloma Drive, Appleton 920.882.7876 www. johnathansbistro.com Open Monday-Saturday 11 a.m. to 10 p.m. Johnathans extensive menu offers tantalizing tastes featuring traditional and contemporary Italian-American cuisine with a focus on local, fresh & organic high-quality ingredients. We feature fresh daily house-made pasta, seafood, steaks, salads, sandwiches & pizzas prepared simply yet sumptuously. For the vegetarian, we offer multiple vegetarian options including protein substitutes! We are also proud to feature a full beer, wine, and liquor list. Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com Nakashima Sushi is your healthy alternative to dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature Avocado, Asparagus, and Spinach Salad, Tofu Salad, Ceviches, Grilled Salmon, and many more healthy selections! Sai Ram Indian Cuisine 253 W. Northland Ave., Appleton 920-733-3003 www.sairamcuisine.com The areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian Food Golden Fork Award from 20052010! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
SALON
709 Salon Josephine 709 Marshall St., Manitowoc 920.684.4545 Find us on facebook! 709 Salon Josephine is an organic lifestyle salon. Featuring the Intelligent Nutrients hair & skin product line, which uses nutritious certified organic food ingredients. Truly safe with superior performance. Other products are Trillium Organics, Nutiva, Naturally Nutty and a variety of organic teas and supplements. Owner Mary Bergner is an accomplished cosmetologist with 35 years experience. She has studied with Pivot Point in Chicago, Vidal Sassoon in Toronto and Aveda in London and Minneapolis. The salon also carries the closest to organic possible in color and perms. Its not organic unless its certified organic! Call or stop by for more information. Consultations and samples available. Salon Arian Arian M. Stiebs, Master Stylist N2736 Cty Rd QQ, Waupaca Salon: 715.942.2500 Cell: 715.412.1423 arianjohnson@hotmail.com Avon Sales Rep. Looking for a place to unwind and be pampered? Welcome to Salon Arian where your beauty needs are met. Arian is a Master Stylist who offers fashionable cuts, styles, colors, and perms to suit the person, specializing in corrective coloring. The single chair salon has inviting decor and makes you feel welcome the moment you walk in the door. Your time is private making it easier to enjoy the experience. The services are pleasurable and affordable; you will leave feeling happy and satisfied.
SENIOR HEALTH
Heartwood Homes Senior Living Locations in Appleton and Menasha 920.955.3131 www.HeartwoodSeniorLiving.com At Heartwood, we recognize that each person is a unique and special individual; we understand that the services each senior requires are never exactly the same. We call this our person-centered approach to living. It results in choices about day-to-day living, service, and care options. In this way, we help maintain the independence and dignity of our Elders and provide the best possible lifestyle and service options. Come experience the Heartwood Difference where We put our Hearts into making you feel at Home. The White Hare www.thewhitehare.org 920.883.9590 The White Hare is a FREE Assisted Living Referral Service, dedicated to finding the perfect solution for your retirement needs. We eliminate the confusion and time-consuming process of locating senior care options. Our recommendations are based on the standards, needs and wants of the senior. Our options include Assisted Living, Home Health Care, Memory Care and Independent Living. We will do everything possible to save money, time, energy, and help you make the right decision. Available 7 days a week. A hare symbolizes service to others, good listener, moving forward, good luck and prosperity.
SPECIALTY FOODS
Lamers Dairy & Country Store Off Hwys. 441 & CE N410 Speel School Road, Appleton 920.830.0980 www.lamersdairyinc.com Taste the DifferenceExperience milk the way it was meant to be! Reusable glass bottles give our milk a cleaner, fresher taste, and lessen environmental impact. Lamers DairyDairylands Bestserving Northeast Wisconsin since 1913. Farmer certified to contain no artificial hormones. Find glass bottles at many retail locations, or visit Lamers Country Store. The Bulk-Priced Food Shoppe W6482 Greenville Drive, Greenville 920.757.9905 M-F 9-6, Sat. 9-5 www.bulkpricedfoodshoppe.com The freshest food at the best possible price! We buy in bulk, simply repackage it into smaller amounts and pass the bulk price on to you. Our 3,100-sq.-ft. expanded store also offers specialty items including sugar-free, gluten-free and organic products. The Bulk-Priced Food Shoppe... the store where YOU bag the savings!
SALON/HAIR RESTORATION
Changing Headlines Mark P. Brettingen 2631 N. Meade St., Appleton 920.731.7780 www.changingheadlines.com Are you concerned about thinning hair? In addition to offering services to those with their own natural growing hair, Changing Headlines, founded in March 1982, specializes in helping those that need or desire additional hair. We understand that hair loss can affect your selfesteem and confidence and we are able to provide many alternatives. We offer nonsurgical options as well as consultations regarding surgical hair restoration. Call today to schedule a complimentary, private consultation.
ROOFINg & SIDINg

All Around Roofing and Siding Josh Ostrowski, owner 920.422.2799 All Around Roofing and Siding is a locally owned and operated company serving the Fox Valley and surrounding areas. For all your roofing and siding needs including flatroofs, reroofs, and repairs from small repairs to complete roof replacement. From the start of the job all the way to cleanup, including recycling of roofing materials, we strive to provide high-quality service to our customers.
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The Olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 www.TheOliveCellar.com Discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. A unique culinary experience awaits you. The Planted Seed 1310 Cherry St., Wausau 715.675.7216 www.facebook.com/pages/The-Planted-SeedLLC/142563025779897 Your neighborhood bulk food market on Wausaus Northwest side, featuring an ever-growing selection of bulk spices, baking ingredients, gluten-free products, organic grains, soup and dip mixes. Oven fresh gluten-free breads and local, naturally raised poultry, beef, lamb and pork are also available.
TRANSPORTATION
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
ZENITH MASTER HEALERS

Mystical Earth gallery (MEg) City Center Plaza 112B East College Ave., Appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. Using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master Teacher Jesse will develop a program to help you in the unfolding of your individual self.
lic transportation to the many communities that comprise the Fox Cities. Whether youre in Appleton, Buchanan, Grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha, or Neenah, you can use Valley Transit to get where you need to go. Service hours: 5:45 a.m. 10:30 p.m., Monday through Friday, 7:45 a.m. - 10:30 p.m. on Saturday.
Think outside the car.
Valley Transit safe and reliable pub-
Valley Transit provides
WIg SALON
Nells Wigs 930 W. Mason St., Green Bay 920.227.7525 info@nellswigs.com www.nellswigs.com Nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!
Please Recycle
TAI CHI
The Oshkosh Tai Chi Center 803 Waugoo, Oshkosh 920.233.2605 oshkoshtaichicenter.com Beginner classes held Mondays at 11 a.m. and 6 p.m., also at the Oshkosh Senior Center Thursdays at noon. Advanced classes are Mondays at 12 noon and 7 p.m. $10 per session or $140 for 12 weeks. Also offering special beginner classes Thursdays at 6:30 p.m. with master teacher Mike Milewski. He also teaches advanced corrections, sword and push hands classes. New sessions start every six weeks. It takes about four 6-week sessions to learn the form. We teach Cheng Man Chengs adaption of the Yang familys Tai chi chuan. Private classes available with Andrew Mertens for $50/hr.
YOgA
Inner Sun Yoga Studio 146 Algoma Blvd, Ste F, Oshkosh 920.651.1279 www.innersunyogastudio.com Explore your breath, slow movement, postures, relaxation and meditation in the inviting atmosphere of Inner Sun Yoga! Founded in 2004, we offer a variety of drop-in classes, sound healing, private instruction and events. Instructors are experienced and certified in yoga traditions including Vinyasa, Dharma Mittra, Kripalu, and Himalayan. Come and be inspired! Pura Vida Yoga Crystal Rohde, RYT 920.851.1084 www.pura-vida-yoga.com Crystal Rohde, RYT, owner of Pura Vida Yoga, LLC, offers group Power Vinyasa Yoga classes, private yoga sessions, yoga life coaching, and nutrition/weight loss coaching at 2 locations in Appleton, Wis. Crystal has more than 8 years experience teaching yoga and group fitness classes and is passionate about helping others reach their full potential both on and off the mat! Call 920.851.1084 or visit www.puravida-yoga.com for more information!
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WEB
THERAPY
Inspirit Therapy Associates 3208 East River Drive, Green Bay 920.338.9670 www.inspiritpt.com With over 50 years of combined therapist experience, Inspirit Therapy Associates therapists have developed a unique approach to pain management. All aspects of life and health are addressed in order to provide the highest quality, most comprehensive treatment possible to our clients. We focus on providing as many non-pharmaceutical options to our patients as possible.
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9th Street Wellness Center ................................... 16 A Gluten Free Zone ............................................. 56 All Around Roofing and Siding ............................ 69 Anytime Fitness ................................................. 100 Appleton Downtown Inc. .................................... 37 Avenue 91.1 .......................................................... 7 Bwel Chiropractic & Health Associates ............... 41 Backyard Organics .............................................. 54 Bay Area Yoga ...................................................... 53 Blue Sky .............................................................. 44 Boresha Coffee, Renee Sprangers......................... 71 Botanical Indulgence ........................................... 35 Bouwer Printing................................................... 47 Brain Training of the Fox Valley ............................ 49 Brown Dog Meditation and Wellness Center ....... 62 Cena Restaurant .................................................. 83 Changing Headlines ............................................ 25 Chem-Dry ........................................................... 46 Clean Aura Soap Company .................................. 36 Country Financial ................................................ 79 Crystal Pathway ................................................... 11 CSS Carpet & Upholstery Cleaning ...................... 73 Current Physical Therapy ..................................... 61 Dermatology Associates of Wisconsin, SC ............. 2 Druidic Gems ...................................................... 76 East Wisconsin Savings Bank ............................... 33 Eclipse Energy ..................................................... 59 Eco Candle Co..................................................... 14 Epiphany Law, LLC .............................................. 21 Fox Valley Birkenstock ......................................... 81 Fox Valley Plastic Surgery .................................... 34 Funset Boulevard ................................................. 31 Furniture Phases .................................................. 29 GingeRootz ......................................................... 26 Goodwill Industries ............................................. 27
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Peace & Wellness Center ..................................... 46 Pura Vida Yoga ..................................................... 67 Quality Therapy ................................................... 85 Radiant Life Counseling ....................................... 85 Rejuvenessence mediSpa..................................... 99 Revolution Healing and Martial Arts .................... 65 Right at Home ..................................................... 40 Sai Ram Indian Cuisine........................................ 30 Salon Arian .......................................................... 13 Salon CTI............................................................. 29 Santal Solutions ................................................... 19 Simply Herbs ....................................................... 84 Somethin to Howl About ..................................... 13 Streus Pharmacy/Bay Natural .......................... ....24 Strong Chiropractic.............................................. 45 Sunshine Feng Shui.............................................. 24 Sustainable Fox Valley ......................................... 77 Terry Naturally/EuroPharma ........................... 22, 23 The Academy....................................................... 79 The Bulk-Priced Food Shoppe .............................. 32 The Chimney Guy ............................................. ..10 The Neuroscience Group....................................... 5 The Planted Seed ................................................. 60 The White Hare ................................................... 64 The Wire Whisk ................................................... 57 True Essence Aura & Chakra Photography ............ 17 Two Gals Cleaning .............................................. 20 Twohig Dental ..................................................... 63 Valley Transit ....................................................... 45 Vanderloop Shoes/New Balance Fox Valley ......... 73 Victorias Pet Nutrition ......................................... 12 Wellness Essentials .............................................. 53 Wildtree, Amy Cebulski ....................................... 40 Wise Woman Wellness, LLC .................................. 3 Wrightcare Preschool and Childcare Center ........ 49
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nutrition fitness personal growth wellness relaxation organic & green living

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Balanced hormones make life easier and more fun!

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Tues., Nov. 29 5:30 p.m.

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Natures Pathways | November 2011

Watch Justins story online, part of our

20 YEARS 20 STORIES celebration:

A team with a passion for healthy living!

editorial jen Walla

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September 2011 | Natures Pathways November

Its easy to feel stressed out this time of year.

Natures Pathways | November 2011

Body upright the 2nd principle of Tai Chi

EXPERIENCE... Superior FLAVOR Exceptional CRAFTSMANSHIP

You and your pet are unique, so are your needs.

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Improve your health with

Tai chi chuan.

New classes forming in December. Call or email for details.

Oshkosh Tai Chi Center

November 2011 | Natures Pathways

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Natures Pathways | November 2011

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November 2011 | Natures Pathways

Suite 112b 10 East College Ave. Appleton 920.993.1122

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Nature's Pathways Nov 2011 Issue - Northeast WI Edition

Nature's Pathways Nov 2011 Issue - Northeast WI Edition