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  • Exercise Schedule

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    blueroses0805
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    The document outlines a weekly exercise schedule that includes yoga on Mondays, Pilates on a Swiss ball on Tuesdays and Thursdays, swimming on Wednesdays and Saturdays, Pilates on a mat on Thursdays, upper and lower body exercises on a Swiss ball on Fridays, and cycling and strength training on Sundays.

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    The document outlines a weekly exercise schedule that includes yoga on Mondays, Pilates on a Swiss ball on Tuesdays and Thursdays, swimming on Wednesdays and Saturdays, Pilates on a mat on Thursdays, upper and lower body exercises on a Swiss ball on Fridays, and cycling and strength training on Sundays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    35 views1 page

    Exercise Schedule

    Uploaded by

    blueroses0805
    The document outlines a weekly exercise schedule that includes yoga on Mondays, Pilates on a Swiss ball on Tuesdays and Thursdays, swimming on Wednesdays and Saturdays, Pilates on a mat on Thursdays, upper and lower body exercises on a Swiss ball on Fridays, and cycling and strength training on Sundays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 1

    Day Mon Tue Wed Thur Fri Sat Sun

    Exercise Yoga Pilates on Swim Pilates on Upper/ Swim Cycling


    Swiss Ball Mat Lower Strength-
    body on training
    Swiss Ball

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