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Insanity - Dig Deeper!: Week 1 13-Aug 12-Aug 14-Aug
Insanity - Dig Deeper!: Week 1 13-Aug 12-Aug 14-Aug
12-Aug
Week 1
Insanity
12-Aug
Fit Test
13-Aug
Plyometric Cardio Circuit
14-Aug
Cardio Power & Resistance
Week 2
Insanity
19-Aug
Cardio Power & Resistance
20-Aug
Pure Cardio
21-Aug
Plyometric Cardio Circuit
Week 3
Insanity
26-Aug
Fit Test
27-Aug
Plyometric Cardio Circuit
28-Aug
Pure Cardio Cardio Abs
Week 4
Insanity
2-Sep
Pure Cardio Cardio Abs
3-Sep
Cardio Power & Resistance
4-Sep
Plyometric Cardio Circuit
Week 5
Recovery
9-Sep
Core Cardio & Balance
10-Sep
Core Cardio & Balance
11-Sep
Core Cardio & Balance
Week 6
Insanity
16-Sep
Fit Test Max Interval Circuit
17-Sep
Max Interval Plyo
18-Sep
Max Cardio Conditioning
Week 7
Insanity
23-Sep
Max Cardio Conditioning
24-Sep
Max Interval Circuit
25-Sep
Max Interval Plyo
Week 8
Insanity
30-Sep
Fit Test Max Interval Circuit
1-Oct
Max Interval Plyo
2-Oct
Max Cardio Conditioning Insane Abs
Week 9
Insanity
7-Oct
Max Interval Plyo
8-Oct
Max Cardio Conditioning Insane Abs
9-Oct
Max Interval Circuit
15-Aug
Cardio Recovery
16-Aug
Pure Cardio
17-Aug
Plyometric Cardio Circuit
18-Aug
Off
22-Aug
Cardio Recovery
23-Aug
Cardio Power & Resistance
24-Aug
Pure Cardio Cardio Abs
25-Aug
Off
29-Aug
Cardio Recovery
30-Aug
Cardio Power & Resistance
31-Aug
Plyometric Cardio Circuit
1-Sep
Off
5-Sep
Cardio Recovery
6-Sep
Pure Cardio Cardio Abs
7-Sep
Plyometric Cardio Circuit
8-Sep
Off
12-Sep
Core Cardio & Balance
13-Sep
Core Cardio & Balance
14-Sep
Core Cardio & Balance
15-Sep
Off
19-Sep
Max Recovery
20-Sep
Max Interval Circuit
21-Sep
Max Interval Plyo
22-Sep
Off
26-Sep
Max Recovery
27-Sep
Max Cardio Conditioning Insane Abs
28-Sep
Max Interval Sports Training
29-Sep
Off
3-Oct
Max Recovery
4-Oct
Max Interval Circuit
5-Oct
Max Interval Sports Training
6-Oct
Off
10-Oct
Max Interval Sports Training
11-Oct
Max Interval Plyo
12-Oct
Max Cardio Conditioning Insane Abs
13-Oct
Fit Test
Return to Calendar
Fit Test
Date 12-Aug 26-Aug 16-Sep 30-Sep 13-Oct
Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar