Insanity - Dig Dee

Enter Start Date:

12-Aug

Week 1
Insanity

12-Aug
Fit Test

13-Aug
Plyometric Cardio Circuit

14-Aug
Cardio Power & Resistance

Week 2
Insanity

19-Aug
Cardio Power & Resistance

20-Aug
Pure Cardio

21-Aug
Plyometric Cardio Circuit

Week 3
Insanity

26-Aug
Fit Test

27-Aug
Plyometric Cardio Circuit

28-Aug
Pure Cardio Cardio Abs

Week 4
Insanity

2-Sep
Pure Cardio Cardio Abs

3-Sep
Cardio Power & Resistance

4-Sep
Plyometric Cardio Circuit

Week 5
Recovery

9-Sep
Core Cardio & Balance

10-Sep
Core Cardio & Balance

11-Sep
Core Cardio & Balance

Week 6
Insanity

16-Sep
Fit Test Max Interval Circuit

17-Sep
Max Interval Plyo

18-Sep
Max Cardio Conditioning

Week 7
Insanity

23-Sep
Max Cardio Conditioning

24-Sep
Max Interval Circuit

25-Sep
Max Interval Plyo

Week 8
Insanity

30-Sep
Fit Test Max Interval Circuit

1-Oct
Max Interval Plyo

2-Oct
Max Cardio Conditioning Insane Abs

Week 9
Insanity

7-Oct
Max Interval Plyo

8-Oct
Max Cardio Conditioning Insane Abs

9-Oct
Max Interval Circuit

anity - Dig Deeper!

End Date: 13-Oct

15-Aug
Cardio Recovery

16-Aug
Pure Cardio

17-Aug
Plyometric Cardio Circuit

18-Aug
Off

22-Aug
Cardio Recovery

23-Aug
Cardio Power & Resistance

24-Aug
Pure Cardio Cardio Abs

25-Aug
Off

29-Aug
Cardio Recovery

30-Aug
Cardio Power & Resistance

31-Aug
Plyometric Cardio Circuit

1-Sep
Off

5-Sep
Cardio Recovery

6-Sep
Pure Cardio Cardio Abs

7-Sep
Plyometric Cardio Circuit

8-Sep
Off

12-Sep
Core Cardio & Balance

13-Sep
Core Cardio & Balance

14-Sep
Core Cardio & Balance

15-Sep
Off

19-Sep
Max Recovery

20-Sep
Max Interval Circuit

21-Sep
Max Interval Plyo

22-Sep
Off

26-Sep
Max Recovery

27-Sep
Max Cardio Conditioning Insane Abs

28-Sep
Max Interval Sports Training

29-Sep
Off

3-Oct
Max Recovery

4-Oct
Max Interval Circuit

5-Oct
Max Interval Sports Training

6-Oct
Off

10-Oct
Max Interval Sports Training

11-Oct
Max Interval Plyo

12-Oct
Max Cardio Conditioning Insane Abs

13-Oct
Fit Test

Return to Calendar

Fit Test
Date 12-Aug 26-Aug 16-Sep 30-Sep 13-Oct

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar