Parkour also called "the art of displacement is a training discipline of movement and holistic well-being.

The simplest way to visualize parkour is that of street gymnastics; Practitioners aim to move quickly and efficiently through their environment using only their bodies and their surroundings to propel themselves, negotiating obstacles in between. They try to maintain as much momentum as possible without being unsafe. Parkour can include running, climbing, swinging, vaulting, spinning, jumping, rolling, quadrupedal movement and more, if they are the most suitable movements for the situation Developed by Raymond Belle, David Belle, Sbastien Foucan and other members of the original Yamakasi group in the late 1980s, parkour became popular in the late 1990s through films, documentaries and advertisements featuring these practitioners and others Parkour is widely practiced in dedicated public facilities such as skate parks. Although efforts are being made to create places for it, some traceurs do not like the idea as it is contradictory to the [39] philosophy of freedom. Traceurs practice parkour in urban areas such as gyms, parks, playgrounds, offices, and abandoned structures. Concerns have been raised regarding trespassing, [40] damage of property, and the practice in inappropriate places. There is no equipment required, although practitioners normally train wearing light casual clothing like a pants and a t-shirt and Comfortable running shoes, ones that are generally light, with good grip and flexibility are encouraged. Various sport-shoes manufacturers, such as Nike, with its "Free run" shoes, have developed shoes specifically for parkour and freerunning Foucan, "Freerunning is the art of expressing yourself in your environment without limitations: It is the art of movement and action." He says freerunning developed from parkour when he started [60] making it more personal to the individual, adapting it to each person's strengths and weaknesses. Both parkour and freerunning contain the ideas of overcoming obstacles and self-expression; in [60] freerunning, the greater emphasis is on self-expression. It can be difficult to separate parkour and freerunning; parkour represents a movement ideal and free running represent an estetical and acrobatics skills

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