Hulk Smash V1

WEEK 2 EDT

Monday
A1. Bench machine 5x8

10 min EDT B1. Db military x5 B2. Tricep ext x5

C1. Db fly 3x12 C2. Wide grip pushup 3x12

Tuesday
A1. Pullups 3x5 A2. Lat pulldown 3x10

10 min EDT B1.db row x5 B2.cable facepull x5

C1. 21s Curls x2

Wednesday
A1.Db incline 3x5 A2.dips 3x10

10 min EDT B1.db bench x 5 B2. Close grip pushup x 8

C1.Cable crossover 3x12 C2. DB Tricep ext 3x12

Thursday
A1. Inverted rows 3x5 A2. Reverse lat pulldown 3x10

10 min edt B1. Pullups x5 B2. Reverse grip lat pulldowns x5

C1. Heavy cheat curl 3x2 C2. Strict curl 3x 10