Relaxation Practice Log

Week of:_______________ Monday <5 min 5-10 min 10-15 min _______ Day off Note: Tuesday <5 min 5-10 min 10-15 min _______ Day off Note: Wednesday <5 min 5-10 min 10-15 min _______ Day off Note: Target # of Days/Time:_________________ Thursday <5 min 5-10 min 10-15 min _______ Day off Note: Friday <5 min 5-10 min 10-15 min _______ Day off Note: Saturday <5 min 5-10 min 10-15 min _______ Day off Note: Sunday <5 min 5-10 min 10-15 min _______ Day off Note:

Getting to It: What strategies (establishing a consistent time/place, writing a note to remind you, etc.) made it easiest to practice this week?

Quality of Practice: What strategies (sitting in a comfortable chair, dimming the lights, etc.) helped you to achieve a deeper state of relaxation?

Changes in Daily Life: Did you notice any benefits in your daily life (feeling calmer, less irritable, etc.) from your practice this week?

Plans for Next Week: What is one thing you can do next week to improve your relaxation practice and/or maximize benefits? If you did not practice relaxation as much as you would have liked, what can you do differently next week?