Protein (g)

Carbs (g)

Dietary Fiber (g)

Sugar (g)

Fat (g)

Trans Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

MildChicken
Wing
1
59
Leg
1
63
Thigh
1
111
Breast
1
179
MildChicken(SkinlessandBreadingRemoved)
Wing
1
42
Leg
1
52
Thigh
1
72
Breast
1
123
Strips
1(2pieces)
94
SpicyChicken
Wing
1
59
Leg
1
63
Thigh
1
111
Breast
1
179
SpicyChicken(SkinlessandBreadingRemoved)
Wing
1
42
Leg
1
52
Thigh
1
72
Breast
1
123
Strips
1(2pieces)
94
LouisianaTravelers
Nuggets
1(6pieces)
71
MildTenders
1(3pieces)
174
SpicyTenders
1(3pieces)
174
CajunWings
CajunWingsegments
1(6pieces)
244
NakedChickenStrips
Naked
1(3pieces)
118
BigDeals
LoadedChickenWrap
1
170
DeltaMini
1
101
ChickenBiscuit
1
102

Calories

Grams

Item

Portion Size

NutritionGuide

150
110
280
350

9
11
16
33

5
3
7
8

0
0
0
0

0
0
0
0

10
7
20
20

0
0
0.5
0.5

3.5
2.5
7
7

59
92
135
179

690
280
710
1130

40
50
80
120
130

7
9
11
24
25

0
0
0
0
3

<1
0
0
0
0

0
0
0
0
0

1.5
2
4
2
2.5

0
0
0
0
0

0.5
0.5
1
1
1

58
85
98
120
50

400
190
230
540
620

140
100
300
360

8
9
15
31

5
3
7
8

0
0
0
1

0
0
0
0

9
5
24
22

0
0
0.5
0.5

3.5
2
8
8

79
71
131
170

290
230
490
760

40
50
80
120
150

6
9
12
25
23

0
0
2
<1
5

<1
0
0
<1
0

0
0
0
0
0

2
1.5
3
2
4

0
0
0
0
0

0.5
0.5
1
1
1.5

66
60
98
112
55

125
135
170
380
820

220
375
405

15
33
33

13
24
30

<1
0
0

0
0
0

12
17
17

0.5
1
1

5
7
7

40
84
84

500
1620
2160

595

34

19

43

1.5

15

260

1274

220

30

10

80

720

400
300
350

19
15
13

44
30
30

4
1
<1

0
4
0

17
13
20

0
0
0

6
4
9

35
30
35

1100
780
930

BigEasys
ChickenBowl
CrispyChickenSandwich
Sandwiches
DeluxeMildw/mayo
orDeluxespicy
DeluxeMildwo/mayo
PoBoySandwich
Seafood
PopcornShrimp
ButterflyShrimp
LouisianaLegends

1
1

368
227

570
560

35
33

44
56

8
3

2
12

29
23

1
1

10
8

100
75

1600
1690

265

630

35

53

31

71

1480

1
1

237
113

480
330

33
8

54
36

3
0

5
10

15
17

0.5
0

6
3

55
10

1290
560

1
1

85
102

280
310

12
13

22
22

<1
2

0
0

16
19

1
1

6
8

95
90

1110
800

1
1
1
1

151
151
151
151

220
210
160
180

10
10
12
7

20
24
6
25

1
1
2
2

3
0
1
0

11
8
10
5

0
0
0
0

3
2
3
1

32
23
20
48

760
743
870
640

1
1
1Ear

60
88
284

240
310
190

4
4
6

26
35
37

1
3
4

2
1
7

13
17
2

0
1
0

7
7
0.5

0
7
0

490
660
0

MashedPotatoesNoGravy

Regular

113

100

17

<1

380

MashedPotatoes&Gravy
RedBeans&Rice
CajunRice
Coleslaw
GreenBeans
CinnamonAppleTurnover

Regular
Regular
Regular
Regular
Regular
1

142
174
117
138
100
86

120
320
170
260
70
250

3
10
8
<1
2
3

18
31
22
14
14
34

2
17
2
9
2
2

0
2
1
15
1
11

4
19
6
23
1
12

0
0
0
0
0
1

2
6
2
3.5
0
4

5
20
60
15
5
5

570
710
530
260
400
320

ChickenSausageJambalaya
SmotheredChicken
ChickenEtouffee
CrawfishEtouffee
Sides
Biscuits
FrenchFries
CornontheCobb

The nutritional information provided in the "Nutrition Guide" and otherwise on the Popeyes website or in its restaurants is comprised from data provided
by an independent testing company commissioned by Popeyes (Silliker, Inc.) and our suppliers, and is current as of January of 2007. The data is based
on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions, supplier
variations, slight differences in product assembly on a restaurantbyrestaurant basis, and other factors.
All standard domestic Popeyes menu items are listed in the "Nutrition Guide." Some products may not be available at all restaurants. Products currently
being tested and other limited time offerings and other regional menu alternatives may not be listed. Servings sizes may also vary slightly.
We encourage anyone with food sensitivities allergies or other special dietary needs or concerns to consult with your local physician or dietitian prior to
eating at any Popeyes restaurant.
Please periodically review the "Nutrition Guide" and our Popeyes website as information may be updated.
UpdatedJanuary16,2009