The American International School - Riyadh

All meals are served with a choice of:

Milk Water 100% Juice Fresh seasonal fruits Vegetable / salad Offering

ES Dining Hall Menu

Sunday
1

Monday
2

Tuesday
3

Wednesday
4

Thursday
5

Chiken with Creamy Paprika Sauce & Boiled Potatoes Cucmber & Carrot Tangerines & Kiwis
8

Crunchy Fish Dippers & Brown Rice Greek Salad or Sweet Corn Pears & Red Grapes

Spaghetti with Marinara Sauce & Beef Harira With Baked Potatoes Grated Cheddar Cheese (Beef & Chick Peas cooked in light Fish Mexican with Brown Rice brown Sauce) Fresh Green Salad Carrot Sticks or Cole Slaw Cucumber sticks and Tomatoe or Kidney Beans Salad Banana & Orange Wedges Wedges Banana & Orange Wedges or Green Apples & Grapes Yougurt
10 11 12

Penne Pasta in Bchamel Sauce Caesar Salad or Tomato Wedges Red Apples & Yogurt

Mild Chicken Korma & Basmati Rice Green Salad or Cucumber & Carrot Sticks Tangerines & Kiwis
16 Cheese Pizza Tomatoes or Yellow Pepper Salad Orange Wedges & Yougurt

Early Release Day

Homemade Beef Burger & Salad Grilled Citrus Fish with Brown Rice in a Whole Wheat Bun Chick Peas Salad or Tabouleh Tomato Wedges or Green Salad Banana & Red grapes Red Apples & Orange Wedges
17 18 19

15

Chicken Shawarma with Potato Wedges Fresh Green Salad or Tabouleh Plums & Pears
22

Stir Fry Beef with Steamed Vegetables (Carrot, Cauliflower, Zucchini) Carrot or Cucumber Sticks Green Apples or Bananas
23 24

Winter Break - School Closed

25 26

Winter Break - School Closed

29 30 31

Winter Break - School Closed

Important Notes: All Meals are prepared with non-hydrogenated cooking oils. We have included meals using whole wheat products