The American International School - Riyadh

All meals are served with a choice of:

Milk Water 100% Juice Fresh seasonal fruits Vegetable / salad Offering

ES Dining Hall Menu

Sunday
2

Monday
3

Tuesday
4

Wednesday
5

Thursday
6

NO SCHOOL

NO SCHOOL

Beef Burger & Salad in a Whole Wheat Bun Tomato Wedges or Green Salad Red Apples & Orange Wedges
10 11 Grilled Chicken Cubes with Potato Wedges Carrots or Broccoli Salad Orange Wedges & Peaches

Chicken Parmigiana Bake with Fish Manchurian & Brown Basmati Rice Roasted Potatoes Green Salad or Cucumber Sticks Fresh Green Salad or Sweet Corn Red & Green Apple Slices & Kiwi & Green Grapes Grapes
12 13

Meatballs in Tomato & Dill Sauce with Spaghetti Greek Salad or Cucumber Sticks Green Apples & Plums
16

Crunchy Fish Dippers & Brown Rice Caesar Salad or Sweet Corn Pears & Red Grapes 17 Macaroni & Cheese Red Kidney Beans Salad or Pepper Salad Orange Wedges Or Yogurt
24

Greek Pasta Bake & Warm Garlic Bread Red Kidney Beans Salad or Hummus Bananas or Yogurt 18 19 Baked Hammour with Grilled Vegetables

Fish Tikka & Saffron Brown Rice Pepper Salad or Cucumber Sticks Pears and Red Grapes 20 Beef Fajitas with potato Wedges Green Salad or Pepper Salad Apples & Plums
27

Grilled Chicken Breast Sandwich & Garlic Sauce Caesar Salad or Tomato Wedges Pineapple & Red Apples 23 Penne Pasta in Cream Sauce with Beef Sausage Garden Salad or Cucumber Sticks Apples & Orange Wedges
30

Early Release Day

(Carrot, Marrow, Eggplant, Tomato)

Corn Salad or Carrot Sticks Pears & Red Grapes

25 26

Grilled Citrus Fish with Brown Rice Chick peas Salad or Tabouleh Banana & Red grapes

Chicken Shawarma with Potato Wedges Fresh Green Salad or Cucumber Sticks Plums & Pears
32

Cheese Pizza Hummus with Carrot Sticks or Tabouleh Salad Orange Wedges or Yogurt
33

Beef Harira With Baked Potatoes

(Beef & Chick Peas cooked in light brown Sauce)

Cucumber sticks and Tomato Wedges Green Apples & Grapes

34

31

Important Notes: All Meals are prepared with non-hydrogenated cooking oils. We have included meals using whole wheat products