Results:

(click here to display calories only)

Calories Protein Fat Carbs Fiber Sodium
768.9 42.5 25.8 92.5 12.0 999.1
% of Calories: 22% 30% 48%

Pasta, Macaroni, Elbo [American Beauty Elbo-Roni]

1/2 cup=118 ml or 2 oz=56 g dry
210.0 7.0 1.0 42.0 2.0 0.0
Cheese, American [Kraft Singles]
1 slice, 0.74 oz=21 g
70.0 4.0 5.0 2.0 0.0 270.0
Tomatoes, Cherry - 1 tomato
1 tomato, 0.60 oz=17 g
3.1 0.1 R 0.7 0.2 0.9
Mushrooms, non-specific type, canned, buttons [Fred Meyer]
1/2 cup=118 ml or 4.2 oz=120 g with liquid
30.0 3.0 0.0 4.0 2.0 320.0
Lettuce, Iceberg
1 cup=237 ml shredded or 2.5 oz=72 g
10.1 0.6 0.1 2.1 0.9 7.2
Corn, on the cob, sweet, yellow, fresh, boiled
1 ear yielding 2.7 oz=77 g kernels
83.2 2.6 1.0 19.3 2.2 13.1
Carrots, boiled - sliced
1/2 cup=118 ml or 2.8 oz=78 g
27.3 0.6 0.1 6.4 2.3 45.2
Broccoli, raw - chopped
1 cup=237 ml or 3.2 oz=91 g
30.9 2.6 0.3 6.0 2.4 30.0
Beef, various cuts, meat & fat, cooked
3 oz=85 g
259.3 22.0 18.3 0.0 0.0 52.7
Salad Dressing, Thousand Island, Fat Free [Kraft]
2 tbsp or 1.2 oz=33 g
45.0 0.0 0.0 10.0 0.0 260.0

R = Less than 0.1 g; calculated as 0.

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Calorie Balance: 769 consumed - 0 burned = 769 gained