Measure Carbohy

DAY or weight
Protein Fibre Unsaturated Fat
drate
Cups/g
Date: (g) (g) (g) (g)
etc.

Food Item

Fried egg 1 0.01 0.41 0.00 7.04

Bacon 2 slices 0.08 0.24 0.00 6.37
Wholegrain bread 2 slices 0.18 22.45 3.80 2.20
Fresh Orange juice 200ml 0.20 20.80 0.40 0.40
Turkey slice 2 0.32 3.03 0.00 3.93
Tomatoe 3 slices 0.47 3.92 1.20 0.20
Lettuce 1/2 cup 1.40 1.07 0.40 0.05
Mayonnaise 1.5 tsp 3.60 5.27 0.00 7.36
Hunky Dory crisps 45g bag  3.65 24.10 2.00 13.50
Roasted chicken breast 1 large 3.71 0.00 0.00 6.14
Boiled broccoli 1.5 cups 6.06 11.20 5.10 0.64
Potatoes 2 cups 6.27 39.25 2.90 0.20
Real Butter 1.5 tbs 6.95 0.01 0.00 17.28
Apple 1 medium 20.29 25.13 4.40 0.31
MiWadi orange squash (diluted) 500ml 53.35 17.00 0.00 0.00

Total Value Kcal 106.54 173.88 20.20 65.62

Total Energy for pro/carb Kca 4 426.16 695.52 590.58
Total Energy for Fat 9
Total percentage 22.39% 36.54% 31.02%
Q7 Sufficient Level sufficient insufficient insufficient sufficient
Q8 #VALUE!
Saturated
Fat.

(g)
Legend

1.98
2.10
0.50
0.04 10%
22%
1.13
0.00
0.00 31%
1.08
1.60 37%
1.74
0.10
0.05
10.90
0.05
0.00

21.27 387.51
191.43 1903.69

10.06%
sufficient
Legend

10%
22%
Protein
% Carbohydrate
Unsaturated Fat
Saturated Fat.
37%
Rain fall
JAN 145
FEB 125
MAR 107
Rain Fall
APR 110
MAY 137
JUN 145
Rain Full
JUL 123
AUG 167
SEP 156
Rain Fall
OCT 187
NOV 175
DEC 190
Rain fall Summary Total
JUN-MAR 377
APR-JUN 392
JUL-SEP 446
OCT-DEC 552