PRAKASH KUMAR

Weight 1372.47kcl 83.59g 156.7g 53.17g

: 74 kg Cal Protein Carbs Fats
Height
: 172 cms
Age : 0 years

Food Quantity Calories Protein Carbs Fats

Breakfast

Milk whole 3.25% milkfat 150 ml 94.5 kcl 4.5 g 7.5 g 5.04 g

Sliced brown bread by tesco, slice 1 slice 93.0 kcl 3.0 g 18.0 g 0.8 g

Carrots baby raw 50 gm 17.5 kcl 0.32 g 4.12 g 0.07 g

Cucumber with peel raw 50 gm 7.5 kcl 0.33 g 1.81 g 0.06 g

Paneer 50 gm 160.72 kcl 10.71 g 1.78 g 14.29 g

Lunch

Soya chunks 35 gm 113.94 kcl 18.9 g 12.6 g 0.52 g

Diced capsicum by edgell 50 gm 16.09 kcl 0.4 g 2.54 g 0.34 g

Pure Ghee 10 gm 88.43 kcl 0.0 g 0.0 g 10.0 g

Rice white, Raw 30 gm 109.5 kcl 2.14 g 23.98 g 0.2 g

Green peas raw 50 gm 40.5 kcl 2.71 g 7.22 g 0.2 g

Green beans raw 50 gm 15.5 kcl 0.92 g 3.48 g 0.11 g

Snacks

Almonds 10 gm 57.9 kcl 2.11 g 2.16 g 4.99 g

Cashews raw 10 gm 55.3 kcl 1.82 g 3.02 g 4.39 g

Apples with skin, Raw 150 gm 78.0 kcl 0.39 g 20.71 g 0.26 g

Whey Protein 0.5 scoop 65.0 kcl 12.5 g 1.5 g 1.0 g

Dinner

Soya chunks 30 gm 97.66 kcl 16.2 g 10.8 g 0.45 g

Rice white, Raw 30 gm 109.5 kcl 2.14 g 23.98 g 0.2 g

Pure Ghee 10 gm 88.43 kcl 0.0 g 0.0 g 10.0 g

Kidney Beans (Rajma), Boiled 50 gm 63.5 kcl 4.5 g 11.5 g 0.25 g

Total 1372.47 kcl 83.59 g 156.7 g 53.17 g