Menu diet jantung sehat.

1. Menu diet jantung untuk sehari

Waktu Menu Karbohidrat Protein Lemak Energi
makan
Nasi putih 100 gr 39.80 g 3.00 g 0.30 g 130 kkal
Sop macaroni 150 gr 1.00 g 1.30 g 2.00 g 371 kkal
Daging lapis 75 gr 0.00 g 26.0 g 15.0 g 143 kkal
Sarapan
Tempe bacem 80 gr 2.23 g 3.73 g 3.1 g 49.00 kkal
Selingan
30.25 g 2.09 2.87 154 kkal
Nagasari bandung 100 gr
Nasi putih 100 gr 39.8 g 3.00 g 0.30 g 130 kkal
Kakap panggang 80 gr 0.00 g 20.52 g 1.34 g 100 kkal
Bayam 175 gr 3.4 g 2.5 g 0.00 g 23 kkal
Makan Perkedel tahu 60 gr 11.44 g 43.67 g 15.48 g 361 kkal
siang
Apel 200 gr 14.0 g 0.3 g 0.2 g 52.1 kkal
Selingan
13.0 g 0.5 g 0.0 g 50 kkal
Salad buah 125 gr
Nasi putih 100 gr 39.80 g 3.00 g 0.30 g 130 kkal
Cah buncis 165 gr 8.15 g 1.97 g 3.45 g 65 kkal

Makan Wortel 50 gr 7.9 g 1.00 g 0.6 g 36 kkal

malam Opor ayam 125 gr 11.0 g 15.0 g 0.6 g 320 kkal
Selingan
22.8 g 1.1 g 0.3 g 89 kkal
Pisang 136 gr

Perhitungan nilai gizi

1. Sarapan
Nasi putih
Karbohidrat : 100/100 x 39.80 x 100/100 = 39.8 g
Protein : 100/100 x 3.00 x 100/100 = 3.0 g
Lemak : 100/100 x 0.30 x 100/100 = 0.3 g
Sop macaroni
Karbohidrat : 150/100 x 1.00 x 100/100 = 1.5 g
Protein : 150/100 x 1.30 x 100/100 = 1.95 g
Lemak : 150/100 x 2.00 x 100/100 = 3 g

Daging lapis
Karbohidrat : 75/100 x 0.00 x 100/100 = 0 g
Protein : 75/100 x 26.0 x 100/100 = 19.5 g
Lemak : 75/100 x 15.0 x 100/100 = 11.25 g

Tempe bacem
Karbohidrat : 80/100 x 2.23 x 100/100 = 1.78 g
Protein : 80/100 x 3.73 x 100/100 = 2.98 g
Lemak : 80/100 x 3.1 x 100/100 = 2.48 g

Selingan
Nagasari bandung
Karbohidrat : 100/100 x 30.25 x 100/100 = 30.25 g
Protein : 100/100 x 2.09 x 100/100 = 2.09 g
Lemak : 100/100 x 2.87 x 100/100 = 2.87 g

2. Siang
Nasi putih
Karbohidrat : 100/100 x 39.80 x 100/100 = 39.8 g
Protein : 100/100 x 3.00 x 100/100 = 3.0 g
Lemak : 100/100 x 0.30 x 100/100 = 0.3 g

Kakap panggang
Karbohidrat : 80/100 x 0.00 x 100/100 = 0 g
Protein : 80/100 x 20.51 x 100/100 = 16.40 g
Lemak : 80/100 x 1.34 x 100/100 = 1.07 g
Bayam
Karohidrat : 175/100 x 3.4 x 100/100 = 5.95 g
Protein : 175/100 x 2.5 x 100/100 = 4.37 g
Lemak : 175/100 x 0.00 x 100/100 = 0 g

Perkedel tahu
Karbohidrat : 60/100 x 11.44 x 100/100 = 6.86 g
Protein : 60/100 x 43.67 x 100/100 = 26.20 g
Lemak : 60/100 x 15.48 x 100/100 = 9.28 g

Apel
Karbohidrat : 200/100 x 14.0 x 100/100 = 28 g
Protein : 200/100 x 0.3 x 100/100 = 0.6 g
Lemak : 200/100 x 0.2 x 100/100 = 0.4 g

Selingan
Salad buah
Karbohidrat : 125/100 x 13.0 x 100/100 = 16.25 g
Protein : 125/100 x 0.5 x 100/100 = 0.625 g
Lemak : 125/100 x 0.0 x 100/100 = 0 g

3. Malam
Nasi putih
Karbohidrat : 100/100 x 39.80 x 100/100 = 39.8 g
Protein : 100/100 x 3.00 x 100/100 = 3.0 g
Lemak : 100/100 x 0.30 x 100/100 = 0.3 g

Cah buncis
Karbohidrat : 165/100 x 8.15 x 100/100 = 13.44 g
Protein : 165/100 x 1.97 x 100/100 = 3.25 g
Lemak : 165/100 x 3.45 x 100/100 = 5.69 g
Wortel rebus
Karbohidrat : 50/100 x 7.9 x 100/100 = 3.95 g
Protein : 50/100 x 1.00 x 100/100 = 0.5 g
Lemak : 50/100 x 0.6 x 100/100 = 0.3 g

Opor ayam
Karbohidrat : 125/100 x 11.0 x 100/100 = 13.75 g
Protein : 125/100 x 15.0 x 100/100 = 18.75 g
Lemak : 125/100 x 25.0 x 100/100 = 31.25 g

Selingan
Pisang
Karbohidrat : 136/100 x 22.8 x 100/100 = 31.00 g
Protein : 136/100 x 1.1 x 100/100 = 1.49 g
Lemak : 136/100 x 0.3 x 100/100 = 0.40 g