Anjali Verma

Kushwaha
1407.8 kcl 75.5 g 214.0 g 31.8 g
Weight : 51.5 kg
Cal Protein Carbs Fats
Height : 152.4 cms
Age : 42 years

Food Quantity Calories Protein Carbs Fats

Breakfast

Chana sattu by ganesh 25 gm 103.3 kcl 6.5 g 16.3 g 1.3 g

Olive oil 5 gm 45.0 kcl 0.0 g 0.0 g 5.0 g

Tea green regular prepared without milk or sugar 100 ml 1.0 kcl 0.0 g 0.0 g 0.0 g

Sooji by niru 30 gm 97.5 kcl 2.7 g 21.0 g 0.0 g

Lunch

Olive oil 8 gm 72.0 kcl 0.0 g 0.0 g 8.0 g

Rice dry uncooked 40 gm 142.8 kcl 5.9 g 30.0 g 0.4 g

Green gram (Moong dal), Raw 30 gm 105.9 kcl 7.6 g 18.2 g 0.3 g

Mixed frozen vegetables boiled without salt 100 gm 65.0 kcl 2.9 g 13.1 g 0.1 g

Soya chunks 30 gm 97.7 kcl 16.2 g 10.8 g 0.4 g

Snacks

Murmura puffed rice by bansi 30 gm 100.0 kcl 2.0 g 24.0 g 0.0 g

Apples with skin, Raw 100 gm 52.0 kcl 0.3 g 13.8 g 0.2 g

Roasted chana by keshav 20 gm 32.7 kcl 2.0 g 5.3 g 0.7 g

Tea green regular prepared without milk or sugar 100 ml 1.0 kcl 0.0 g 0.0 g 0.0 g

Dinner

Olive oil 8 gm 72.0 kcl 0.0 g 0.0 g 8.0 g

Mixed frozen vegetables boiled with salt 100 gm 60.0 kcl 2.9 g 13.1 g 0.1 g

Wheat flour whole 50 gm 182.0 kcl 5.0 g 36.8 g 0.5 g

Soya chunks 30 gm 97.7 kcl 16.2 g 10.8 g 0.4 g

Paneer fresh by amul 25 gm 80.4 kcl 5.4 g 0.9 g 6.3 g

Total 1407.8 kcl 75.5 g 214.0 g 31.8 g