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  • Elora Sarkar's Daily Food and Nutrition Breakdown

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    Elora Sarkar
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    The document contains the daily food intake and nutrition information for Elora Sarkar, a 27 year old female weighing 66kg and 154.94cm tall. It lists her breakfast, lunch, snacks, and dinner consisting of items like whey protein, eggs, bread, chicken, rice, vegetables, almonds, lentils. The total daily calorie intake is 1264.67kcl with 86.25g of protein, 132.0g of carbs and 43.51g of fat.

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    The document contains the daily food intake and nutrition information for Elora Sarkar, a 27 year old female weighing 66kg and 154.94cm tall. It lists her breakfast, lunch, snacks, and dinner consisting of items like whey protein, eggs, bread, chicken, rice, vegetables, almonds, lentils. The total daily calorie intake is 1264.67kcl with 86.25g of protein, 132.0g of carbs and 43.51g of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Elora Sarkar's Daily Food and Nutrition Breakdown

    Uploaded by

    Elora Sarkar
    The document contains the daily food intake and nutrition information for Elora Sarkar, a 27 year old female weighing 66kg and 154.94cm tall. It lists her breakfast, lunch, snacks, and dinner consisting of items like whey protein, eggs, bread, chicken, rice, vegetables, almonds, lentils. The total daily calorie intake is 1264.67kcl with 86.25g of protein, 132.0g of carbs and 43.51g of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Elora Sarkar

    Weight 1264.67kcl 86.25g 132.0g 43.51g


    : 66.00 kg Cal Protein Carbs Fats
    Height
    : 154.94 cms
    Age : 27 years

    Food Quantity Calories Protein Carbs Fats

    Breakfast

    Whey Gold Standard Ons 1 scoop 113.0 kcl 24.0 g 2.0 g 1.0 g

    Ghee/ Coconut Oil / Olive Oil 5 grams 41.99 kcl 0.0 g 0.0 g 4.66 g

    Whole Egg 2 piece 148.0 kcl 10.0 g 0.0 g 12.0 g

    Bread (Britannia) 50 gm 120.5 kcl 3.5 g 25.5 g 0.5 g

    Lunch

    Chicken Breast 100 gm 160.0 kcl 31.0 g 0.0 g 4.0 g

    Rice Generic 40 grams 139.2 kcl 2.8 g 32.0 g 0.0 g

    Ghee/ Coconut Oil / Olive Oil 5 grams 42.03 kcl 0.0 g 0.0 g 4.67 g

    Mixed Vegetables (Market Basket) 200 gm 56.0 kcl 0.0 g 14.0 g 0.0 g

    Snacks

    Almonds (Raw) 15 gm 84.75 kcl 3.15 g 1.5 g 7.35 g

    Dinner

    Ghee/ Coconut Oil / Olive Oil 10 grams 84.0 kcl 0.0 g 0.0 g 9.33 g

    Mixed Vegetables (Market Basket) 100 gm 28.0 kcl 0.0 g 7.0 g 0.0 g

    Rice Generic 40 grams 139.2 kcl 2.8 g 32.0 g 0.0 g

    Lentils Yellow Raw 30 grams 108.0 kcl 9.0 g 18.0 g 0.0 g

    Total 1264.67 kcl 86.25 g 132.0 g 43.51 g

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