Hemant Ingale

Weight : 90 kg 1789.6 kcl 148.1 g 85.9 g 94.3 g

Height : 180.34 cms Cal Protein Carbs Fats
Age : 26 years

Food Quantity Calories Protein Carbs Fats

Breakfast

Whey Protein 1 scoop 130.0 kcl 25.0 g 3.0 g 2.0 g

Oats dry uncooked 38 gm 154.7 kcl 4.5 g 22.2 g 3.6 g

Egg white 5 piece 60.0 kcl 15.0 g 0.0 g 0.0 g

Lunch

Rice dry uncooked 35 gm 124.9 kcl 5.2 g 26.2 g 0.4 g

Paneer 150 gm 423.0 kcl 27.0 g 4.5 g 33.0 g

Pure Ghee 10 gm 88.4 kcl 0.0 g 0.0 g 10.0 g

Snacks

Whey Protein 1 scoop 130.0 kcl 25.0 g 3.0 g 2.0 g

Egg white 5 piece 60.0 kcl 15.0 g 0.0 g 0.0 g

Dinner

Paneer 150 gm 423.0 kcl 27.0 g 4.5 g 33.0 g

Rice dry uncooked 30 gm 107.1 kcl 4.4 g 22.5 g 0.3 g

Pure Ghee 10 gm 88.4 kcl 0.0 g 0.0 g 10.0 g

Total 1789.6 kcl 148.1 g 85.9 g 94.3 g