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  • Overcoming Stress

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    raj
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    This document discusses stress from a Vedic perspective. It defines stress as a state involving demands on the physical and mental levels. Stress can lead to mental effects like frustration as well as physical effects. Behavioral issues have increased over time, from the 1950s issues to more serious problems in the 1990s like drug addiction and teenage pregnancy. The document analyzes common stressors and says stress stems from a wide gap between expectations and actual reality. It provides solutions like exercise, entertainment, and meditation. The Vedic understanding sees the true self as the soul and intelligence, beyond the mind and senses. Chanting, prayers, and realizing one's spiritual potential can help reduce stress.

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    OVERCOMING STRESS

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    This document discusses stress from a Vedic perspective. It defines stress as a state involving demands on the physical and mental levels. Stress can lead to mental effects like frustration as well as physical effects. Behavioral issues have increased over time, from the 1950s issues to more serious problems in the 1990s like drug addiction and teenage pregnancy. The document analyzes common stressors and says stress stems from a wide gap between expectations and actual reality. It provides solutions like exercise, entertainment, and meditation. The Vedic understanding sees the true self as the soul and intelligence, beyond the mind and senses. Chanting, prayers, and realizing one's spiritual potential can help reduce stress.

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    60 views17 pages

    Overcoming Stress

    Uploaded by

    raj
    This document discusses stress from a Vedic perspective. It defines stress as a state involving demands on the physical and mental levels. Stress can lead to mental effects like frustration as well as physical effects. Behavioral issues have increased over time, from the 1950s issues to more serious problems in the 1990s like drug addiction and teenage pregnancy. The document analyzes common stressors and says stress stems from a wide gap between expectations and actual reality. It provides solutions like exercise, entertainment, and meditation. The Vedic understanding sees the true self as the soul and intelligence, beyond the mind and senses. Chanting, prayers, and realizing one's spiritual potential can help reduce stress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    of 17

    -A Vedic Perspective

    Definition

    Oxford Dictionary

    A state of affair involving demand on


    physical &/ mental level
    EFFECT S OF ST RE SS

    MEN TA L PH YSI CAL

    BEH AVI ORAL


    BEH AVI ORAL
    1990’s
    2) Drug addiction
    3) Teenage pregnancy
    4) Caring gun & shooting

    1950’s
    2) Sticking chewing gums
    3) Talking during class
    4) Distracting teacher
    Ana lys is of Stressors
    Basis of Lifestyle
    Expectation WIDE GAP Actual Reality

    Frustration

    STRESS
    Uncontrolled Mind
    &
    Dissatisfaction
    Solutions
     Walk
     Deep Breathing
     Music Therapy
     Entertainment
     Holidays
     Yogic Exercises
     Massage
     Enough Sleep
    Vedic Understanding
    Identity Illusion
    Intelligence
    Soul

    Mind

    Senses
    Chanting
    &
    Prayers
    Make Truth & Love
    - a strong foundation of our life
    East meets the West
    ealize Your Spiritual Potenti

    Stop Worrying & Start Living

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