Diet plans for following days -

03/ DEC/13 VEGETABLE SANDWICH PLAN

B/F VEG. SANDWICH / TOAST WITH BUTTER + TEA/COFFEE
M/M- FRUITS
LUNCH VEG SANDWICHES + VEG + SALADS + CURD / VEG RAITA
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / WHEAT KHAKRA
DINNER VEG SANDWICHES + VEG + SALADS
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBIYA.

04/DEC/13
B/F VEG. SANDWICH / TOAST + EGGS + VEG + TEA/COFFEE
M/M- FRUITS
LUNCH REGULAR ATTA ROTI + EGGS + VEG + SALADS
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / WHEAT KHAKRA
DINNER TOAST + EGGS + VEG + SALADS
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBIYA.

05/DEC/13 CHICKEN PLAN
B/F EGGS (1-2) + VEG. + TEA/COFFEE
M/M- FRUITS
LUNCH CHICKEN + VEG + SALADS
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + EGGS
DINNER CHICKEN + VEG + SALADS
NOTE : NO PANEER, SOYA, DAL, NO CHAPATI/ RICE
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL , NO RAJMAH, NO CHANA, NO LOBIYA

06/DEC/13 VEGETABLE SANDWICH PLAN - UPDATE WT.
B/F VEG. SANDWICH / TOAST WITH BUTTER + TEA/COFFEE
M/M- FRUITS
LUNCH VEG SANDWICHES + VEG + SALADS + CURD / VEG RAITA
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / WHEAT KHAKRA
DINNER TOAST + MILK / TEA / COFFEE NO SALTAFETR 6:00 PM
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBIYA.



06/DEC/13 VEGETABLE SANDWICH PLAN
B/F VEG. SANDWICH / TOAST WITH BUTTER + TEA/COFFEE
M/M- FRUITS
LUNCH VEG SANDWICHES / BREAD POHA + VEG + SALADS + CURD / VEG RAITA
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / WHEAT KHAKRA
DINNER TOAST + MILK / TEA / COFFEE NO SALT AFTER 6:00 PM
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH

07 /DEC/13 - IDLI PLAN -
B/F POHA WITH VEGGIES (NO NUTS) + TEA / COFFEE
M/M FRUITS
LUNCH VEG UTTTAPAM / IDLIS / ONION DOSA + VEGGIES + SALAD + CURD / VEG RAITA
EVE FRUITS + TEA / COFFEE + PUFFED RICE
DINNER RICE / IDLIS + VEGGIES + SALAD
NOTE : NO SOYA, CHAPATI, NO DAL.

NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI / CURD, NO RAJMAH, NO CHANA, NO LOBIYA.

08/DEC/13 CHICKEN PLAN
B/F EGGS (1-2) + VEG. + TEA/COFFEE
M/M- FRUITS
LUNCH CHICKEN + VEG + SALADS
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + EGGS
DINNER CHICKEN + VEG + SALADS
NOTE : NO PANEER, SOYA, DAL, NO CHAPATI/ RICE
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL , NO RAJMAH, NO CHANA, NO LOBIYA

09 /DEC/13 VEGETABLE SANDWICH PLAN - UPDATE WT.
B/F VEG. SANDWICH / TOAST WITH BUTTER + TEA/COFFEE
M/M- FRUITS
LUNCH VEG SANDWICHES / BREAD POHA + VEG + SALADS + CURD / VEG RAITA
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / WHEAT KHAKRA
DINNER VEG SANDWICHES + VEG + SALADS
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.

NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBI O CHANA, NO LOBIYA


29/JAN/14 - MISSI PLAN (1/2 BESAN + 1/2 ATTA MIX ) - IN ROCK SALT
B/F VEG. SANDWICH / BESAN TOAST + TEA / COFFEE
M/M- FRUIT
LUNCH MISSI CHAPATI + CHANA DAL + VEGGIES + SALAD
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + DHOKLA / ROASTED CHANA
DINNER MISSI CHAPATI + VEGGIES + SALAD / CHANA DAL + VEGGIES + SALAD
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL, NO RAJMAH, NO CHANA, NO LOBIYA.

30/JAN/14 KALACHANA PLAN
B/F BOILED KALCHANA CHAAT + TEA / COFFEE
M/M FRUITS
LUNCH KALACHANA (1-2 KATORI) / KALACHANA ATTA CHAPATI+ VEGGIES + SALAD
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + ROASTED CHANA / DHOKLA
DINNER KALACHANA (1-2 KATORI) / KALACHANA ATTA CHAPATI + VEGGIES + SALAD
NOTE : NO PANEER, SOYA, DAL.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL, NO RAJMAH, NO LOBIYA.

31/JAN/14 POTATO PLAN IN ROCK SALT
B/F 1-2 POTATOES + TEA / COFFEE
M/M- FRUITS
LUNCH 1-2 POTATOES + VEGGIES + SALAD + VEG. RAITA / BUTTERMILK
EVE - FRUITS + TEA / COFFEE / LEMONADE / ICE TEA
DINNER 1-2 POTATOES + VEGGIES + SALAD
(OPTIONS WITH POTATOES - BOILED / BAKED / SHALLOW FRIED TIKKSI / AALU SUBZI)
NOTE : NO DAL, SOYA, PANEER, EGGS, NON VEG.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD, NO RAJMAH, NO CHANA, NO LOBIYA.

01/FEB/14 FISH PLAN
B/F EGGS (1-2) + VEGGIES. + TEA/COFFEE
M/M- FRUITS
LUNCH FISH (250 GMS) + VEGGIES + SALAD
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + EGGS (1-2)
DINNER FISH (250 GMS) + VEGGIES + SALAD
(OPTIONS GRILLED / BAKED / TIKKA
NOTE : NO PANEER, SOYA, DAL, NO CHAPATI/ RICE
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL , NO RAJMAH, NO CHANA, NO LOBIYA.

02/FEB/14 VEGETABLE SANDWICH PLAN
B/F VEG. SANDWICH / TOAST + TEA / COFFEE
M/M- FRUITS
LUNCH VEG. SANDWICHES + TEA / COFFEE + SALAD
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / BISCUITS
DINNER OATS PORRIDGE WITH MILK + FRUITS
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBIYA.

03/FEB/14 - BESAN PLAN UPDATE WT.
B/F BESAN CHEELA / BESAN DHOKLA + TEA / COFFEE
M/M- FRUITS
LUNCH BESAN CHEELA + VEGGIES + SALAD
EVE FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + DHOKLA / ROASTED CHANA
DINNER BESAN CHEELA + VEGGIES + SALAD
NOTE : NO PANEER, SOYA, DAL.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL, NO RAJMAH, NO LOBIYA.