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  • Coaching Program

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    Wan Nur Amalina
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    Khamis will host a meeting for former students to coordinate the rugby coaching program. All former students are asked to gather at the school field at 5pm. The tentative program includes fitness and basic skills sessions on Friday mornings and afternoons, covering areas like cardiovascular work, speed, agility, passing, receiving and tackling. Saturday mornings will focus on strength, endurance and gameplay elements for scrums, lineouts, mauling and tactical strategies for forwards and backs. Saturday afternoons include fitness drills and continued tactical work for a friendly match.

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    rugby

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    Khamis will host a meeting for former students to coordinate the rugby coaching program. All former students are asked to gather at the school field at 5pm. The tentative program includes fitness and basic skills sessions on Friday mornings and afternoons, covering areas like cardiovascular work, speed, agility, passing, receiving and tackling. Saturday mornings will focus on strength, endurance and gameplay elements for scrums, lineouts, mauling and tactical strategies for forwards and backs. Saturday afternoons include fitness drills and continued tactical work for a friendly match.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    21 views1 page

    Coaching Program

    Uploaded by

    Wan Nur Amalina
    Khamis will host a meeting for former students to coordinate the rugby coaching program. All former students are asked to gather at the school field at 5pm. The tentative program includes fitness and basic skills sessions on Friday mornings and afternoons, covering areas like cardiovascular work, speed, agility, passing, receiving and tackling. Saturday mornings will focus on strength, endurance and gameplay elements for scrums, lineouts, mauling and tactical strategies for forwards and backs. Saturday afternoons include fitness drills and continued tactical work for a friendly match.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    SMSSMJ RUGBY COACHING PROGRAM

    TENTATIF PROGRAM
    Khamis : Perjumpaan bekas pelajar yang akan mengendalikan
    program kejurulatihan. Semua bekas pelajar diminta berkumpul
    di padang sekolah pada pukul 5 petang.
    TARIKH / MASA

    SESI

    COACHING ELEMENTS

    JUMAAT

    PAGI

    FITNESS PROGRAM
    - CARDIOVASCULAR
    - SPEED
    - AGILITY
    BASIC SKILLS
    - PASSING AND
    RECEIVING
    - TACKLING

    JUMAAT

    SABTU

    SABTU

    PETANG

    PAGI

    PETANG

    FITNESS PROGRAM
    - STRENGTH AND
    ENDURANCE
    GAMEPLAY
    - SCRUM
    - LINE OUT
    - MAULING
    - FORWARD
    - BACKLINE
    FITNESS PROGRAM
    - DRILLS
    GAMEPLAY
    - TACTICAL
    FORWARD
    - TACTICAL
    BACKLINE
    FRIENDLY MATCH

    CATATAN

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