Professional Documents
Culture Documents
INSANITY Workout Calendar
INSANITY Workout Calendar
Week 1
Insanity
Week 2
Insanity
Week 3
Insanity
Week 4
Insanity
Week 5
Recovery
Week 6
Insanity
Week 7
Insanity
Week 8
Insanity
Week 9
Insanity
12-Aug
Fit Test
19-Aug
Cardio Power & Resistance
26-Aug
Fit Test
2-Sep
Pure Cardio
Cardio Abs
9-Sep
Core Cardio & Balance
16-Sep
Fit Test
Max Interval Circuit
23-Sep
Max Cardio Conditioning
30-Sep
Fit Test
Max Interval Circuit
7-Oct
Max Interval Plyo
12-Aug
13-Aug
Plyometric Cardio Circuit
20-Aug
Pure Cardio
27-Aug
Plyometric Cardio Circuit
3-Sep
Cardio Power & Resistance
10-Sep
Core Cardio & Balance
17-Sep
Max Interval Plyo
24-Sep
Max Interval Circuit
1-Oct
Max Interval Plyo
8-Oct
Max Cardio Conditioning
Insane Abs
21-Aug
Plyometric Cardio Circuit
28-Aug
Pure Cardio
Cardio Abs
4-Sep
Plyometric Cardio Circuit
11-Sep
Core Cardio & Balance
18-Sep
Max Cardio Conditioning
25-Sep
Max Interval Plyo
2-Oct
Max Cardio Conditioning
Insane Abs
9-Oct
Max Interval Circuit
15-Aug
Cardio Recovery
22-Aug
Cardio Recovery
29-Aug
Cardio Recovery
5-Sep
Cardio Recovery
12-Sep
Core Cardio & Balance
19-Sep
Max Recovery
26-Sep
Max Recovery
3-Oct
Max Recovery
10-Oct
Max Interval Sports Training
16-Aug
Pure Cardio
23-Aug
Cardio Power & Resistance
30-Aug
Cardio Power & Resistance
6-Sep
Pure Cardio
Cardio Abs
13-Sep
Core Cardio & Balance
20-Sep
Max Interval Circuit
27-Sep
Max Cardio Conditioning
Insane Abs
4-Oct
Max Interval Circuit
11-Oct
Max Interval Plyo
End Date:
17-Aug
Plyometric Cardio Circuit
24-Aug
Pure Cardio
Cardio Abs
31-Aug
Plyometric Cardio Circuit
7-Sep
Plyometric Cardio Circuit
14-Sep
Core Cardio & Balance
21-Sep
Max Interval Plyo
28-Sep
Max Interval Sports Training
5-Oct
Max Interval Sports Training
12-Oct
Max Cardio Conditioning
Insane Abs
13-Oct
18-Aug
Of
25-Aug
Of
1-Sep
Of
8-Sep
Of
15-Sep
Of
22-Sep
Of
29-Sep
Of
6-Oct
Of
13-Oct
Fit Test
Return to Calendar
Date
12-Aug
Move
Fit Test 1
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar
Fit Test
26-Aug
16-Sep
Fit Test 2
Fit Test 3
30-Sep
13-Oct
Fit Test 4
Fit Test 5