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  • Leading Yourself: 1. Leadership Process: Leader Follower

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    The document discusses leading yourself through setting goals and cultivating happiness. It recommends setting small, controllable goals to build a sense of control and accomplishment. Achieving goals requires willpower, which runs low over time. The key is redirecting one's activation energy by lowering barriers to desired behaviors through habits and rules while raising barriers to undesired behaviors. Developing these skills helps one lead themselves and others better through following principles like cultivating happiness.

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    Class handout for reviewing the Happiness Advantage

    Original Title

    Happiness Handout

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    The document discusses leading yourself through setting goals and cultivating happiness. It recommends setting small, controllable goals to build a sense of control and accomplishment. Achieving goals requires willpower, which runs low over time. The key is redirecting one's activation energy by lowering barriers to desired behaviors through habits and rules while raising barriers to undesired behaviors. Developing these skills helps one lead themselves and others better through following principles like cultivating happiness.

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    © All Rights Reserved
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    4 views2 pages

    Leading Yourself: 1. Leadership Process: Leader Follower

    Uploaded by

    cbrummm
    The document discusses leading yourself through setting goals and cultivating happiness. It recommends setting small, controllable goals to build a sense of control and accomplishment. Achieving goals requires willpower, which runs low over time. The key is redirecting one's activation energy by lowering barriers to desired behaviors through habits and rules while raising barriers to undesired behaviors. Developing these skills helps one lead themselves and others better through following principles like cultivating happiness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Crossroads Grace Leadership Development 2-15-2015

    Leading Yourself
    The Happiness Advantage

    1. Leadership Process:

    Leader

    Results

    Follower

    a. Leader is you
    Follower is you
    Results are personal accomplishments
    b. Why set goals, seek results?_____________________________________
    ____________________________________________________________
    c. Which comes first? Goal attainment or ^
    d. Happiness Advantage
    i. Video: Shawn Achor 12 mins
    ii. Observations/comments on video:__________________________
    ______________________________________________________
    ______________________________________________________
    e. It is about learning how to cultivate the mindset and behaviors that
    have been empirically proven to fuel greater success and fulfillment. It
    is a work ethic. (p. 24)
    2. Setting Goals: The Zorro Circle
    a. Feeling of control whether it is actually controllable doesnt matter.
    (p. 130)
    What is out of control in your work or personal life?
    _____________________________________________________________
    b. Internal locus of control
    ___________________________

    External locus of control


    ____________________________

    c. Verbalizing stress & helplessness when control lost (p. 136)


    ____________________________________________________________
    d. Identify what aspects you do have control over and dont. (p. 137)
    Cant Control
    Can Control
    ___________________________
    ____________________________
    ___________________________
    ____________________________
    ___________________________
    ____________________________
    ___________________________
    ____________________________
    ___________________________
    ____________________________
    ___________________________
    ____________________________
    ___________________________
    ____________________________

    Crossroads Grace Leadership Development 2-15-2015

    e. Identify quick small goal to accomplish in area where control exists. (p.
    137)
    _____________________________________________________________
    f.

    Dont sabotage it: Video: Derek Siver 4 mins

    3. Follow Through: 20 Second Rule


    a. What you want to start doing:__________________________________
    Instead of doing:________________________________________________
    b. Willpower tank (p. 152).
    i. When do you run out of willpower? ________________________
    ii. What do you do when willpower is gone? ____________________
    c. Activation Energy
    i. Acting habitually
    1. Excellently (p. 146):_______________________________
    2. Wastefully:______________________________________
    ii. To act via willpower
    iii. Redirecting activation energy (p. 160-161)
    1. Lower it for______________________________________
    a. Decrease number of choices by:_______________
    _________________________________________
    b. Rules to lower it:___________________________
    _________________________________________
    2. Raise it for_______________________________________
    a. Increase number of choices by:________________
    _________________________________________
    b. Rules to raise it: ___________________________
    _________________________________________
    4. Parallel Christian Principals:____________________________________________
    __________________________________________________________________
    5. How does this help you to:
    a. Lead yourself better?___________________________________________
    b. Lead others better?____________________________________________
    c. Follow better?________________________________________________
    d. Help your leader to be a better leader?____________________________
    e. Help your follower to be a better follower?_________________________
    6. Next Week:________________________________________________________
    7. Journaling in your notebook

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