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  • Regime

    Uploaded by

    omerpa
    2 views2 pages
    This weekly workout schedule outlines a full-body routine split over 5 days, with each day focusing on a different muscle group. The routine includes a daily morning stretch session followed by an afternoon strength training session for either biceps/back/forearms, legs, or chest/shoulders/triceps. Most days also include an evening balancing or cardio exercise. Sundays are designated as a rest day with no scheduled activities.

    Original Description:

    Model exercise regime, made by a fitness lover.

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    This weekly workout schedule outlines a full-body routine split over 5 days, with each day focusing on a different muscle group. The routine includes a daily morning stretch session followed by an afternoon strength training session for either biceps/back/forearms, legs, or chest/shoulders/triceps. Most days also include an evening balancing or cardio exercise. Sundays are designated as a rest day with no scheduled activities.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    Regime

    Uploaded by

    omerpa
    This weekly workout schedule outlines a full-body routine split over 5 days, with each day focusing on a different muscle group. The routine includes a daily morning stretch session followed by an afternoon strength training session for either biceps/back/forearms, legs, or chest/shoulders/triceps. Most days also include an evening balancing or cardio exercise. Sundays are designated as a rest day with no scheduled activities.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sheet1

    Morning
    Afternoon
    Extra
    Evening

    Monday
    Stretch
    Biceps, Back, and Forearms (S)

    Tuesday
    Stretch
    Legs (S)

    Wednesday
    Stretch
    Chest, Shoulders, Triceps (S)

    Balancing

    Balancing

    Balancing

    Page 1

    Sheet1
    Thursday
    Stretch
    Biceps, Back, and Forearms
    Skipping
    Balancing

    Friday
    Stretch
    Legs
    Balancing

    Saturday
    Stretch
    Chest, Shoulders, and Triceps
    Jog
    Balancing

    Page 2

    Sunday
    REST
    REST
    REST
    Balancing

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