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Training ProgPROGRAM TKDram TKD Sps
Training ProgPROGRAM TKDram TKD Sps
TIME
3:00-4:00
4:00-4:30
4:30-5:00
5:00-5:10
MONDAY
JOGGING, WARMUP, WALL
STRETCHING,
PLYOMETRIC
DRILLS, BALANCE
DRILLS
LEG EXERCISES,
STRENTHENING
EXERCISES,
STOMACH
EXERCISES,
KICKINGS
(KICKPAD, ARMOR,
KICKBAG)
COOLDOWN
TUESDAY
WEDNES THURSDA
DAY
Y
FRIDAY
CONTROL
SPARRING
POOMSAE, FILM
VIEWING: TKD
DEMO OR DANCE
COOLDOWN
1 ON 1 SPARRING
TECHNIQUE
APPLICATION
COOLDOWN
COOLDOWN
COOLDOWN
SPARRINGROTATIONAL
SPARRING,
** Wednesday is intended for poomsae, film viewing, demonstration practice and taekwondo dance.
Prepared by:
Month
June-July
Expected Learning
Outcomes
Lesson 1:
1. Gain Knowledge
and capture the
development of
Taekwondo
2. Enumerate the
Tenets of Taekwondo
3. Define the terms
used and why and
when to bow in
Taekwondo
Lesson 2:
1. Perform the sets of
warm up calisthenics
2. Recognize the
importance of
preparatory exercises
3. Perform and
execute the basic
stances, strikes and
blocks
Topics
*
History
of
Taekwondo
*
Tenets
in
Taekwondo
* Terminologies used
in Taekwondo
*Calisthenics
*Cooldown
*Basic stances
*Basic strikes and
blocks
Strategies and
Evaluation
Lecture and
Discussion
Demo Instruction
Concurred
Indicator/Remarks
Lesson 1:
Shall be thoroughly
discussed with 90%
success
Lesson 2:
Shall be performed
90% of success
August-October
Lesson 3:
1. Demonstrate the 6
basic
kicks
in
taekwondo
2. Perform the basic
skills
*Basic Kicks
Lesson 3:
Shall be performed
90% of success
Lesson 4:
1. Demonstrate the
Foundation 1 and 2
for White belt and
Taeguk and Palgwe
for Yellow to Blue
belts.
Lesson 5:
1. Demonstrate the
attack and defense
form
2. Perform the attack
and defense form
*Foundation 1and 2
*Taeguk and Palgwe
Lesson 4:
Shall be performed
90% of success
Lesson 5:
Shall be performed
90% of success
Lesson 6:
1. Demonstrate the
combination kicks
2.
Apply
the
Combination
kicks
(Armor, kickpads and
kick bag)
*Combination Kick
Lesson 6:
Shall be performed
90% of success
Lesson 7:
November-March
*Sparring
Orientation,
practicum, tune up
games, competition
Lesson 7:
Shall be performed
90% of success
1. Perform the
combination by
means of sparring.
(tune up,
competitions)
June-July
Expected learning
Outcome
Lesson 1:
1. Perform the new
sets of warm-up and
drills
2. Recognize the
importance of
drillings
Topic
*Advance
calisthenics
*Basic Stances
*Basic strikes and
blocks
*Poomsae depends
on belt
Strategies and
Evaluation
Demo-instruction
Indicator/Remarks
Lesson 1:
Shall have been
thoroughly performed
90%
August-March
Lesson 3:
1. Apply the advance
kicks used in
Kyorugi .
Lesson 4:
1. Apply the advance
kicks in sparring and
in competitions
2. Apply Poomsae
with proper execution
with speed and
power
*Turning kicks
*Advance
combination kicks
Group practice
*Advance techniques
Group Practice
Sparring
*Combination kicks
*Advance techniques
*Poomsae
*Group practice
*Tune up with other
schools and
Taekwondo gym
*Actual Philippine
Taekwondo
Competition
(Regional and
National)
Lesson 2:
Shall have been
thoroughly performed
90%
Lesson 3:
Shall have been
thoroughly performed
90%
Lesson 4:
Shall have been
thoroughly performed
90%
TRAINING PERIOD
June-July
Physical strength
Special strength
20%
Techniques
Technical Training
10%
August-September
60%
20%
20%
October-November
30%
40%
20%
December
10%
60%
30%
January-March
10%
45%
45%
speed, power,
flexibility, endurance
and agility
Development of
power kicks and
poomsae, speed and
endurance
Mastery and
perfection of kicks
and poomsae
Mastery of
techniques, foot
works and strategies
Maintenance of
physical fitness skills
and endurance.