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Combined Annual Training Camp (TSC) NCC Group HQ A' Bangalore Health & Hygiene Test
Combined Annual Training Camp (TSC) NCC Group HQ A' Bangalore Health & Hygiene Test
Max Marks : 50
Section I
(1)
b)
(1)
c)
_______________ are blood vessels which carry pure blood from the
(1)
chamber is called_______________.
e)
(1)
(1 )
and __________________.
(4
)
Section II
HYGENE & SANITATION
5X3=15
mks
Q.2
b)
c)
Contact diseases.
d)
Respiratory system.
Section III
5X5=25
mks
3)
4)
5)
6)
Define fracture ?
What are the causes for fractures ?
7)
(2+3)
(2+3)
(2+3)
Ans1. a)
206
b)
c)
Artery , aorta
d)
Veins, auricle .
e)
f)
improve the health of the individual and of the community as a whole. It seeks
to develop in them the concepts of healthy living. Personal hygiene involves all
aspects of the health of an individual. Responsibility for the maintenance of
personal health, therefore lies with the individual.
Personal Hygiene : Sleep means the periodical rest of both body and mind.
The amount of sleep one requires varies with individuals and age. The average
requirement of sleep is from 7 to 8 hours a day.
Bathing : Keeping the skin clean and in healthy condition is essential for good
health. A warm bath in winter and cool one is summer and use of soap are
essential for body cleaning.
Eating and Drinking : Properly cooked food with its full nutritive value is
beneficial for health
Care and Cleanliness of Skin, Hand, Hair and Teeth : Our skin keeps on
secreting sweat and hence if is necessary to keep it clean through bathing and
by removing dust and dirt. Hands and finger are to be kept clean and washed
before taking meals and after a visit to the lavatory. Nails should be kept
trimmed to keep them free from dirt. The hair should be kept clean by regular
washing and combing. Care of teeth plays an important part in keeping fit.
Food and Rest : Properly balanced diet is essential for physical well being food
should be hygienically and properly cooked. It should be chewed well and taken
in proper proportion. Sufficient rest, recreation and sleep are essential for
mental and physical fitness.
Exercise: Organised games and physical exercise are necessary for proper
development of the body and mind.
b)
through water. These are cholera, dysentery, diarrhea, jaundice etc. These
spread as water gets contaminated through vomits or faeces passing into it.
Epidemics are likely to spread if immediate steps are not taken to disinfect
water and to properly dispose off the excreta through efficient conservancy
arrangements. All sources of the diseases ought to be segregated.
c)
Contact Diseases : The germs pass from the sick to the healthy by
actual body contact. Venereal diseases i.e., syphilis, gonorrhea and skin
infections are common examples. Complete segregation of patient can prevent
the spreading of the diseases.
d)
Respiratory System : Two lungs Right and Left are the important
organs of respiration. During breathing in, fresh air goes in to the lungs, the
blood absorbs the oxygen from inhaled air and distributes if to all parts of the
body. Oxygen is most essential for living. Carbon dioxide, a poisonous waste
product is removed from the lungs during breathing out. Thus we see that the
process of breathing in and breathing out are most important for the
continuation of life process.
Ans 3)
Arteries : These are the Blood vessels which carry pure blood from
heart. Aorta is the biggest artery from where the branches of other arteries
take pure blood to each part/organ.
Veins : These blood vessels which connect the small arteries and veins. The
exchange of oxygen and nutrition with carbon oxide by the takes place in
capillaries.
Ans 6)
Through direct violence : the bone breaks on the spot where direct
violent coughing.
Diseases of bones : Certain diseases of bones make weak and easily
breakable.
Ans 7)