MENU

LUNCH
HEALTHY BURGER STEAK
Ingredients:

cup flour
2 shredded fried tilapia
1 tbsp. cold water
1/3 cup diced carrots
2 tsp. red bell pepper
2 chicken eggs
3 tbsp. coconut oil
1 tsp. salt
1 tsp. pepper
2 tbsp. mayonnaise

cucumber
cup rice

DRINKS

1 tetra-pack orange juice

1 glass water

FRUITS

2 slices of ripe mango