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  • B12 Rich Foods - Fridge List

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    indoexchange
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    The document lists various foods and their vitamin B12 content in micrograms per 100 grams. Clams contain the highest amount at 99 μg followed by lamb liver at 86 μg and calf liver at 85 μg. While liver from different animals provides high amounts of B12, the document notes that almost any animal food contains more than enough B12 to meet the body's needs, so there is no need to tie oneself to any specific food for B12.

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    B12 Foods

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    B12 Foods

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    The document lists various foods and their vitamin B12 content in micrograms per 100 grams. Clams contain the highest amount at 99 μg followed by lamb liver at 86 μg and calf liver at 85 μg. While liver from different animals provides high amounts of B12, the document notes that almost any animal food contains more than enough B12 to meet the body's needs, so there is no need to tie oneself to any specific food for B12.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    B12 Rich Foods - Fridge List

    Uploaded by

    indoexchange
    The document lists various foods and their vitamin B12 content in micrograms per 100 grams. Clams contain the highest amount at 99 μg followed by lamb liver at 86 μg and calf liver at 85 μg. While liver from different animals provides high amounts of B12, the document notes that almost any animal food contains more than enough B12 to meet the body's needs, so there is no need to tie oneself to any specific food for B12.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    B12 Rich Foods - Fridge List

    Food
    Clams
    Lamb Liver
    Calf Liver
    Beef Liver
    Lamb Kidneys
    Moose Liver
    Turkey Liver
    Whitefish Eggs
    Duck Liver
    Goose Liver
    Octopus
    Eastern Oyster
    Turkey Giblets
    Pacific Oyster
    Pork Liver
    Blue Mussels
    Dried Steelhead Trout
    Chicken Liver

    B12 (g per 100-gram)


    99
    86
    85
    83
    79
    71
    58
    56
    54
    54
    36
    35
    33
    29
    26
    24
    22
    21

    Black and Red Caviar


    Dried Smelt
    Mackarel
    Herring
    Whitefish
    Red Salmon
    King Mackarel
    Veal Pancreas
    Pork Pancreas
    Beef Pancreas
    Turkey Heart
    Beef Brain
    Caribou Shoulder Meat

    20
    19
    19
    19
    18
    18
    18
    17
    17
    17
    15
    15
    15

    The list goes on and on. Almost any animal food contains way more than enough
    B12 to provide the necessary amount for your body, so don't tie yourself to any
    specific food.

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