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  • Aerobic

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    mocanu alexandru
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    This document contains a schedule for exercise classes at an energy club from Monday to Saturday. It lists the times for various classes such as Kangoo Jumps, Step Power, Zumba, Spinning, and more. It also provides instructor names and notes that Kangoo and cycling/spinning classes have different hourly rates for members and non-members of the club.

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    This document contains a schedule for exercise classes at an energy club from Monday to Saturday. It lists the times for various classes such as Kangoo Jumps, Step Power, Zumba, Spinning, and more. It also provides instructor names and notes that Kangoo and cycling/spinning classes have different hourly rates for members and non-members of the club.

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    © All Rights Reserved
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    4 views2 pages

    Aerobic

    Uploaded by

    mocanu alexandru
    This document contains a schedule for exercise classes at an energy club from Monday to Saturday. It lists the times for various classes such as Kangoo Jumps, Step Power, Zumba, Spinning, and more. It also provides instructor names and notes that Kangoo and cycling/spinning classes have different hourly rates for members and non-members of the club.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    of 2

    ENERGY CLUB

    LUNI

    MARTI

    MIERCURI

    JOI

    VINERI

    SAMBATA

    1010
    Kangoo Jumps *

    Kangoo Jumps*

    Kangoo Fat Burning *

    Cardio Mix

    1110

    Step Power

    Step Power

    Tonifiere

    Basic Step

    T Bow Intervals

    Kangoo Jumps *

    Cardio Toning

    Step Power

    Kangoo Jumps *

    Tonifiere

    1210

    Zumba
    Fitness

    Spinning*

    Tonifiere

    Spinning*

    1310

    Step Aerobic
    +aerobic

    Step Aerobic
    +aerobic

    Step Aerobic
    +aerobic

    1410
    1510
    1610

    Kangoo Jumps *

    Step Intervals

    Cardio Step
    /
    Rebound AAS

    Pilates si Izometrie

    Cardio Toning

    Step Power

    Combat Cardio

    Kangoo Power *

    Kangoo Jumps *

    Rebound AAS
    /
    Step WOW

    Tonifiere

    Tonifiere

    Cardio ABS

    1710

    1810

    T BowIntervals
    1910

    Spinning*

    Zumba
    /
    Bokwa

    Spinning*

    Cardio
    Toning

    Step WOW

    Step Dance Spinning*

    Spinning*

    Cardio
    Toning

    2010

    Kangoo Power*

    Kangoo Fat Burning*

    Kangoo Power*

    Kangoo Kick*

    Kangoo Jumps *

    Rebound AAS

    Kangoo Jumps *

    o
    o
    o
    o
    o
    o
    o

    ROXANA
    ANDRA
    ANDREEA
    MARIANA
    BIANCA
    CRISTIANA
    FILIP

    * program contracost
    KANGOO - 5 RON/ORA pentru membrii clubului si 15 RON/ORA
    pentru non membrii
    CYCLING/SPINNING 8 RON/ORA pentru membrii clubului si 15
    RON/ORA pentru non membrii

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