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  • Yogaeoc

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    Brianna discusses how taking a yoga class has helped her learn relaxation techniques to deal with stress and anxiety in her life. She learned breathing techniques and muscle relaxation exercises, but finds the breathing techniques most helpful for anxiety attacks. Brianna believes all the lessons from yoga will benefit her throughout her life.

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    yogaeoc

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    Brianna discusses how taking a yoga class has helped her learn relaxation techniques to deal with stress and anxiety in her life. She learned breathing techniques and muscle relaxation exercises, but finds the breathing techniques most helpful for anxiety attacks. Brianna believes all the lessons from yoga will benefit her throughout her life.

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    9 views1 page

    Yogaeoc

    Uploaded by

    api-256503121
    Brianna discusses how taking a yoga class has helped her learn relaxation techniques to deal with stress and anxiety in her life. She learned breathing techniques and muscle relaxation exercises, but finds the breathing techniques most helpful for anxiety attacks. Brianna believes all the lessons from yoga will benefit her throughout her life.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    BriannadeFariaLeite

    YogaEOC

    Yogaisaclassthathasequippedmewithrelaxationtechniquesthatwillhelpmeinmy
    future.Idealwithalotofstressinmylifeandyogahassuppliedmewithskillsinwhichwillhelp
    decreasemystresslevels.InYogaIlearnedbreathingtechniquesandIalsolearnedhowto
    relaxmymuscles.Thebreathingtechniquescomeinmorehandythanthemusclerelaxation
    techniquesbecauseithelpsmewhenImhavingmyanxietyattacks.Ifeelasthoughallthe
    lessonsIvelearnedthroughmytimeinyogaclasswillhelpmethroughoutmylife.

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