Professional Documents
Culture Documents
Chapter 1
1.0 Introduction of Organization 1
1.1. Organization Background 1
1.2. Objective 2
1.3. Mission 3
1.4. Vision 3
1.5. Facilities 4
Chapter 2
2.0 Activity Calendar 10
Chapter 3
Content
Page
Chapter 4
1
4.0 Comment and Suggestion
33
Chapter 5
5.0 Conclusion 37
Chapter 1
1.0 Introduction of Organization
1.1 Organization Background
2
established in each state a Sports Council of State where the provisions of the Second
Table to be effective”. Since these acts came into force, all states already have the State
Sports Council respectively. Yet, the possible functions not develop sports in their
respective states. This occurred because of the lack of officers and staffs remain the
administrative control of the Council. In normally handled by the administrative
council an officer in the Office of the Secretary of state government can not concentrate
because absence of specific personnel problems. Recognizing from this, the National
Sports Council with approved by the respect Minister to amend Schedule National
Sports Council Act in 1988. The amendment allows the State Sports Council appoint a
director, officers and servants servants as it deems necessary to carry out the Council
affairs efficiently.
Regard to the above, the National Sports Council had a discussion. A result from
discussion result was finally obtained for established the State Sports Council, Majlis
Sukan Negeri, Negeri Sembilan. Before the year 1983, MSNNS registered with the
Registrar of Societies Malaysia. After the year 1983, MSNNS must be incorporated
under the Malaysia National Sports Council Act 1971.
1.2 Objectives
1.2.1 To promote sports in the state of business and plans to enhance the
performance of athletes from the grassroots to participate in the match in
state-level competition, national and international.
1.2.2 To provide infrastructure facilities and infrastructure sufficient for the
development of sports at the district level and the state.
1.2.3 Enhance the quality, knowledge and skills coaches, technical officials and
local sport sports leaders.
1.2.4 Helps to improve and streamline the association and sports organizations
at region and state and planning with the implementation of development
programs sports at the state and region.
1.2.5 Plan and manage the sports facilities placed under the obligations and
responsibilities of the Council.
1.2.6 Coordinate and prepare contingent participation states in the Malaysia
Games (SUKMA).
1.3 Mission
Promote and develop high performance sport in line with the national sports
policy.
1.4 Vision
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1.4.1 Government leadership
1.4.2 Voluntary associations
1.4.3 Socially responsible private sector
1.4.4 Interest in and appreciation of community
1.4.5 Committed athletes
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1.5.3 Badminton Court
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1.5.5 Hockey Field
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1.5.7 Hostels
1.5.8 Canteen
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1.5.9 Meeting Room
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1.6 Organizational Chart
Chapter 2
2.0 Activity Calendar
Month Date Activity Place
21 – 23 January 2011 Kejohanan Berbasikal Seremban, Kuala
Jelajah Negeri Pilah, Jempol,
sembilan Rembau, port
Dickson
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28 – 30 January 2011 Kejohanan Skuash Kompleks Sukan
January Terbuka Negeri Seremban 2
Sembilan
29 – 31 January 2011 Le Tour De Tampin, Kuala
Langkawi Pilah, Nilai
TBC Kursus Kepengadilan Seremban
dan Kepagawaian
Teknikal Bola
Keranjang
07 – 09 February 2011 Kejohanan Perahu Port Dickson
Layar MSSNNS
February 09 – 12 February 2011 Kursus/bengkel Port Dickson
Periodisasi Jurulatih
Negeri Sembilan
(Program SUKMA
2011 & 2011)
21 – 25 February 2011 Kursus Sains Sukan Kompleks Sukan
Tahap 1 Kebangsaan Seremban 2
21 – 25 February 2011 Kursus Pengadilan USM, Nilai
Sukan Bola Tampar
03 – 06 March 2011 Sirkit Badminton Seremban
Kebangsaan Zon
Selatan
12 – 13 March 2011 Kejohanan Karate Kuala Lumpur
March Remaja & Kadet
Kebangsaan 2011
14 – 19 March 2011 Kejohanan Kriket Seremban
MSSM
14 – 19 March 2011 Kejohanan Perahu Port Dickson
Layar MSSM
TBC Kejohanan Bola Seremban
Keranjang Terbuka
Negeri sembilan
01 – 02 April 2011 Kejohanan Silambam Seremban
6 Penjuru
08 – 10 April 2011 Kejohanan Terjun Pusat Akuatik
Dan Renang Negeri,Paroi
April Berirama Kebangsaan
2011
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16 – 17 April 2011 Kejohanan Wushu Dewan Chin
Negeri Sembilan Woo, Seremban
16 – 17 April 2011 Kejohanan tinju 6 Seremban
Penjuru
18 – 21 April 2011 Kursus Kejurulatihan Paroi, Seremban
Bola Tampar Tahap 1
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Terbuka Jemputan
Antara Kelab
25 – 26 June 2011 Kejohanan Karate Do KOMBES, Paroi
Peringkat Umur
04 – 09 July 2011 Kursus Sains Sukan Kompleks Sukan
Tahap 2 Kebangsaan Seremban 2
06 – 09 July 2011 Kejohanan Lawns Gelanggang Lawns
Ball Triples Ball Seremban 2
Kebangsaan
08 – 10 July 2011 Kejohanan Renang Pusat Akuatik
Remaja Sport Excell Negeri, Paroi
July Kebangsaan
09 – 10 July 2011 Kejohanan Bola Kompleks Sukan
Tampar Bawah 16 Negeri, Paroi
Tahun
15 – 17 July 2011 KFC – 13th Tuanku Pusat Pelayaran
Laxamana NSC Pantai Bagan
International Regatta Pinang, Port
Dickson
July 2011 International Golf SIGC, Seremban
Negeri Sembilan
Masters
July 2011 NS Rugby Royal Padang NS,
Seven Seremban
July 2011 Kejohanan Seremban
Badminton Tertutup
Negeri Sembilan
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TBC Kejohanan Taekwando KOMBES,
Tertutup Negeri Sembilan Paroi
01 – 03 October 2011 Kejohanan Silambam Remaja Paroi
Jemputan Negeri Sembilan
October 06 – 09 October 2011 Kejohanan Olahraga Jemputan/ STAR,
Terbuka Negeri Sembilan Paroi
07 – 09 October 2011 Kejohanan Bola Tampar Piala Kompleks
Menteri Besar Negeri Sukan
Sembilan Negeri,
Paroi
November 2011 Kejohanan Bola keranjang Port
‘Three On Three’ Dickson,
Tampin,
Seremban,
Kuala Pilah
November November 2011 Kejohanan Sepak Takraw Piala Paroi
MBNS
10 – 13 November RPDYC Regatta Port
2011 Dickson
16 – 21 November Kejohanan Lawns Ball Single Seremban 2
2011 & Pairs Kebangsaan
25 – 27 November Kejohanan Renang Presiden Paroi
2011 Cup
November 2011 Kejohanan Badminton Piala Seremban
NSBA
07 December 2011 Majlis Anugerah Sukan Negeri Seremban
Sembilan
16 – 18 December Kejohanan Petanque Negeri Seremban
December 2011 Sembilan
December 2011 Kejohanan Bola Keranjang Nilai
Piala MABA Lum Mun Chak
U 16
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Chapter 3
3.0 Project Report
3.1 Weight Training Program for Squash Athlete
Date : 06th – 26th January 2011
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We must know how our body position during perform a movement in an activity
or sport to see what muscles use. Here is position when hit a squash ball:
First position
Second position
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Third position
From this movement we can analysis what muscles use and we can know what
types of training we can design for squash athlete.
Analysis
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Forearm
Flexors
Trapezius
Latissimus
Dorsi Deltoid
Biceps
Gluteus
Hamstring
Quadriceps
Gastrocnemius
Triceps
The type of muscle involve in upper limb is latissimus dorsi, biceps brachial,
triceps brachial, pronator teres, brachioradialis and many more.
So the anatomy aspect that can be used is the muscular system which involves the upper
limb muscle and as well as lower limb muscle.
Type of muscle that involves in lower limb is hamstring muscle, quadriceps
femoris and gastrocnemius muscle.
I also need to know what common injuries that will occurs in squash to make
sure that muscles will be develop to decrease risk of injuries. These are examples of
injuries occurs in squash:
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Shoulder Dislocation
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Tears in tendon because of over stress used
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Objectives: Increases strength components to maximum
Periodization: maximum strength
Type of training: isotonic (exerting force with movement)
Training system used: circuit training
Energy system used: anaerobic (ATP-PC system)
Order of exercise: from upper limb to lower limb and the last exersice for weight
training will be core strength.
Rest periods between workouts: 3 workouts per week
Speed of execution: medium
One Week Training Program
Mon Tues Wed Thurs Fri Sat Sun
Morning WT VS WT ST WT PT RP
Evening PT ST PT MT VS RP RP
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side laterals
Sit ups Crunches Dumbbell oblique side bend
Superman Alternate hand and leg Back bridge
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Injury Prevention
In slap hit, the common part of body that always get injured is both upper and
lower limb. Since we only analyze for the slap hit phase, so we emphasize in upper body
only.
In upper body, the socket joint of shoulder easily get injured. This is because
when hit, player use a lot of shoulder movements. The movement its self include some
powerful force that can dislocate the socket joint.
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There is several cases that related to elbow joint an as well wrist muscle injury.
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Twist 2 10 60% x 1RM - 45 sec
Monday Inclined Press 2 10 60% x 1RM - 45 sec
Bench Dip 2 10 60% x 1RM - 45 sec
Barbell Step-up 2 10 60% x 1RM - 45 sec
Power Snatch (barbell) 2 10 60% x 1RM - 45 sec
Up-Right Row 2 10 60% x 1RM - 45 sec
One Hand Dumbbell Row 2 10 60% x 1RM - 45 sec
Dumble Split Jumps 2 10 60% x 1RM - 45 sec
Squat Prisoner 2 10 - - 45 sec
Both Elbow Prone Bridge 1 - - 30 sec -
Both Hand Prone Bridge 1 - - 30 sec -
Superman 1 - - 30 sec -
Right Hand Lateral Bridge 1 - - 30 sec -
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Friday Seated Preacher Curl 2 10 65% x 1RM - 45 sec
French Curl 2 10 65% x 1RM - 45 sec
Pull Over 2 10 65% x 1RM - 45 sec
Hanging Knee Raises 2 10 65% x 1RM - 45 sec
Dumb bell External 2 10 65% x 1RM - 45 sec
Rotation 2 10 65% x 1RM - 45 sec
Side Lunges (barbell) 2 10 65% x 1RM - 45 sec
Dumb Bell Internal 2 10 65% x 1RM - 45 sec
Rotation 2 10 65% x 1RM - 45 sec
Heel Raises 1 - - 1 min 10 sec
Flys 1 - - 1 min 10sec
Sit-Up 1 - - 30 sec -
Push Up
Back Bridge
4.2 Hostel
Comment
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• Rooms are narrow because have so many beds and will make athlete fell
uncomfortable.
Suggestion
• Reduce number of bed from 5 to 4 to make room have more space and
athlete fell comfortable.
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Suggestion
• Building the locker room has faded and needs to be painted again.
Installing a new tile floor was also in the need for user fell comfortable.
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Chapter 5
5.0 Conclusion
I was really enjoying my day during practical training because I get the
experience and knowledge. I believe all the knowledge and experience that I got may
help me much especially as a guideline in my future life.
In creating an individual to become as a success student both in academic and
co-curricular activities, it is not enough if then the student are only get the knowledge
but not the skills. They should be exposing to working environment out there, as an early
preparation to face the challenging in workforce diversity after completed their study.
Furthermore, this practical session really help me to improve my communication
skill, leadership skill, and working skill. Finally, I also seen sport in Malaysia can be
same level as other countries if all sport staffs play their function as well as they can.
As a conclusion, many things that I had learned along I have been here to do my
practical training. All the knowledge that I had gained will used in future when I facing
in a real profession. With give opportunity to students involve in practical training, they
will gain many experiences and knowledge before facing the real working environment.
I will appreciate to all staff of MSNNS who have taught me a lot in management and
always teach me how to be confident to confront with people. And not forgotten to God
who has been facilitating the training practical smooth.
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