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    kaluram1ka
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    The document provides a diet chart for Mrs. Leena Sharma, a 26-year-old pregnant vegetarian female who is moderately active. It recommends meals including tea, spinach besan parathas or vegetable parathas, and curd for breakfast; channa curry, stuffed tindas, mint raita, and salad for lunch; and poha, pea paneer curry, mixed vegetables or green vegetables, and chapattis for dinner to meet her recommended dietary allowances of 2525 Kcal, 65 g protein, 38 mg iron, and 1.3 mg thiamine.

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    The document provides a diet chart for Mrs. Leena Sharma, a 26-year-old pregnant vegetarian female who is moderately active. It recommends meals including tea, spinach besan parathas or vegetable parathas, and curd for breakfast; channa curry, stuffed tindas, mint raita, and salad for lunch; and poha, pea paneer curry, mixed vegetables or green vegetables, and chapattis for dinner to meet her recommended dietary allowances of 2525 Kcal, 65 g protein, 38 mg iron, and 1.3 mg thiamine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Diet

    Uploaded by

    kaluram1ka
    The document provides a diet chart for Mrs. Leena Sharma, a 26-year-old pregnant vegetarian female who is moderately active. It recommends meals including tea, spinach besan parathas or vegetable parathas, and curd for breakfast; channa curry, stuffed tindas, mint raita, and salad for lunch; and poha, pea paneer curry, mixed vegetables or green vegetables, and chapattis for dinner to meet her recommended dietary allowances of 2525 Kcal, 65 g protein, 38 mg iron, and 1.3 mg thiamine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Diet Chart

    Name Mrs.Leena Sharma Personal Information Age Sex Activity Physiological State Food Habits Recommended Dietary Allowances Energy Protein Iron Thiamine 2525 Kcal 65 g 38 mg 1.3 mg 26 years Female Moderately Active Pregnancy(3rd Trimester) Vegetarian Date 21-5-2011

    Meal Breakfast

    Mid Morning Lunch

    Evening Tea Dinner

    Menu Tea Spinach Besan Parathas/Vegetable Parathas Curd Biscuits Milk Lemon Water(Nimboo Pani) Channa Curry Stuffed Tindas Mint Raita Salad Rice/Chapattis Banana Shake in Milk/Mango Shake Poha Pea Paneer Curry Mixed Vegetable(dry)/green vegetable Chapattis

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