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  • Diet A

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    Maiiana Vidal
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    This document contains a food distribution chart listing various foods, their equivalents (EQ), calories (Kcal), protein, lipids, and carbohydrates (HCO) content. The foods included are vegetables, fruits, cereals and tubers, legumes, milks, oils and fats, and sugars. The chart provides a breakdown of the nutritional information to compare different food items.

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    This document contains a food distribution chart listing various foods, their equivalents (EQ), calories (Kcal), protein, lipids, and carbohydrates (HCO) content. The foods included are vegetables, fruits, cereals and tubers, legumes, milks, oils and fats, and sugars. The chart provides a breakdown of the nutritional information to compare different food items.

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    70 views1 page

    Diet A

    Uploaded by

    Maiiana Vidal
    This document contains a food distribution chart listing various foods, their equivalents (EQ), calories (Kcal), protein, lipids, and carbohydrates (HCO) content. The foods included are vegetables, fruits, cereals and tubers, legumes, milks, oils and fats, and sugars. The chart provides a breakdown of the nutritional information to compare different food items.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    CUADRO DE DISTRIBUCIN POR EQUIVALENTES

    ALIMENTOS
    EQ
    Kcal
    PROTEINA
    LIPIDOS
    HCO
    10
    25
    250
    2
    20
    0
    0
    4
    40
    Verduras
    8
    60
    480
    0 0
    0
    0
    15
    120
    Frutas
    Cereales y Tubrculos
    70
    2
    0
    15
    S/Grasa
    C/Grasa 1
    115 115
    2 2
    5
    5
    15
    15
    Leguminosas
    AOA
    MBA
    BA
    MA
    AA

    120
    2
    3
    4
    1

    40
    55
    75
    100

    8
    80
    165
    300
    100

    7
    7
    7
    7

    1
    14
    21
    28
    7

    1
    3
    5
    8

    20
    2
    9
    20
    8

    0
    0
    0
    0

    0
    0
    0
    0

    Leche
    Descremada
    Semidescremada
    Entera
    C/Azcar

    95
    110
    150
    200

    Aceites y Grasas
    S/Protena 1
    C/Protena

    45
    70

    9
    9
    9
    8
    45

    0
    3

    2
    4
    8
    5
    0

    5
    5

    12
    12
    12
    30
    5

    0
    3

    Azucares
    S/Grasa
    C/Grasa
    TOTAL

    40
    85

    0
    0

    0
    5

    10
    10

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