DAY

BREAKFA
ST

LUNCH

DINNER

EXERCISE

MONDAY

Fried egg, Fried

hotdog, Rice

Lumpia, Buttered
Chicken, Rice

BBQ, Rice

Walking,
Running

TUESDAY

Fish, Rice,
Milk

Chapsuey,
Rice

Ampalaya,
Rice

Walking,
Running

WEDNESDAY

Chicken
tinola, Rice

Pinakbet,
Lumpia, Rice

Fried fish,
Tinolang
isda, Rice

Walking,
Running

THURSDAY

Oatmeal
w/powdered
milk

Buttered
chicken, Rice

BBQ, rice

Walking,
Running

FRIDAY

Scrambled
egg, Rice,
Ham

Tocino, Rice

Oatmeal

Walking,
Running

SATURDAY

Arroz caldo

Pancit
canton,
Bread

Walking,
Running

SUNDAY

Oatmeal

Fried daing
bangus,
Ampalaya,
Rice
Adobong
baboy, Rice

Seafoods,
Rice

Walking,
Running

Name: Recah Mae B. Menguito

Arinday
Section: ll JOHN

Teacher: Ms. May First Dawn R.

Date: July 21, 2016