Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Orange Juice 8oz 120 0 0
Cinnimon Waffles3 Waffles 160 6 1
water 16.9 oz 0 0 0
Snacks
Sliced Green App1 Bag 30 0 0

Lunch
spinach 1/2 cup 7 0.005 0
lettuce 1/2 cup 8 0.005 0
water 16.9 oz 0 0 0
Pepperoni Pizza 1 slice 181 7 2.2

Dinner
Angel Hair Pomo 10oz 250 3 1
water 50.7 oz 0 0 0

TOTAL CALORIC INTAKE 826 16.16 4.3

DAILY VALUE 1541 51g 5g

Subtract exercise
NET CALORIC INTAKE 826

Amount of water (serving) 5 bottles

Amount of sleep (hours) 6.5

Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

0 0 450 26 0
0 520 240 6 2
0 0 0 0 0

0 0 0 7 1

0 12 84 0.55 0.35
0 2 39 0.8 0.15
0 0 0 0 0
14 267 153 20 0
610

5 550 430 39 4
0 0 0 0 0

20 2181 1560 115.65 7.6

300mg 2400mg 3500mg 193mg 25g
Sugar (g) Protein (g) Vit A % Vit C % Calcium %

22 2 0 140 2
0.4 20 0 0 0
0 0 0 0 0

5 0 0 30 0

0.005 0.45 28 7 2
0.3 0.15 0 2 0
0 0 0 0 0
0 10 6 3 8

9 8 2 2 4
0 0 0 0 0

51.805 40.85 37 245 17

60g 77g 5000IU 60mg 1000mg