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So Tay Duong Sinh Oshawa Ty Kheo Thich Tue Hai PDF
So Tay Duong Sinh Oshawa Ty Kheo Thich Tue Hai PDF
OHSAWA
- Ng cc gm : La m, go lt, k, bp,
bo bo, la mch, i mch, hc mch, kiu
mch, v.v
- Cc loi rau qu v gia v nn dng:
+ C rt, c ci, b ng, hnh ti, kiu
ty, bp su trng, rau dn, rau x-lch-son,
rau m, rau b ngt, ci b xanh v.v (rau
c mc thin nhin v rau c sch khng s
dng phn ha hc v thuc tr su).
1
+ Nc ung: Nc thin nhin, tr
Bancha, tr go lt, tr c sen, tr b cng
anh, u rang + go lt rang.
+ ng: Nu sc khe n nh th c
th s dng i cht ng en, ng tht
nt, ng phn, mch nha.
2
NHNG THC UNG, MN N NN
TRNH DNG N L:
+ Tt c cc loi c, mng, gi, nm,
khoai ty, u leo, rau b hp, da gang, bp
su , c ci ng.
+ B, sa, n ch bng ph-mt.
+ Tri cy: Cc n ti sng v ng
(trong lc ang tr bnh).
+ Gia v: Tiu, t, c-ri.
+ Nc ung: Lun lun ung nc m
(khong 370C) v khong 3 x (0,75 lt) tr
li mi ngy.
SAU Y L MT S IU CN LU :
- V tm trng: Khng vui, khng khe
th khng nn n v cng khng c nu n.
3
- V i tin: phn lun mu vng,
cht, khng r nt v ng gi vo bui sng.
Nu l phn khc th m hn, hoc dng
hn th cn phi iu chnh li.
4
- Tr c sen tt cho ngi bnh phi. Tr
Bancha tt cho bnh tim mch, ng rut,
bao t (tt nht l c s hng dn ca
ngi c kinh nghim s dng t trc
hoc Thy).
- DU M GNG: Gi nt, hoc mi
gng ti, vt ly nc ct trn u vi mt
lng du m tng ng. Dng xoa hay
nh gi khi cm st, xoa bp khi nhc mi,
tc, trc, au bng, sng u, bi ln vt l
tai, mi, gh lc, xc du tr gu v rng tc,
ch nn lm va dng trong 2-3 ngy, v
lu gng thi, c mi kh chi, c th dng
xen k vi p nc gng.
5
nc cho mm, gi nt v trn thm t bt
cho khi nho ri em p ln trn h st,
(xem chng thn nhit h cn 38,50C th ly
ra ngay) hoc p nhng ch vim nhc
(khng dng trong trng hp ban, si, tt,
r, u ma).
- BT GO LT SNG:
Nhai nh go lt sng v ht mui sng,
hoc gi thnh bt mn trn nc v t mui
cho do, em p vo vt thng, vt l lot,
gh chc.
6
thin v gio dc, cha con ngi hn l
cha bnh. Ngha l gip bnh nhn t suy
xt li bn thn mnh v mi mt t th cht
n tinh thn, hu trnh i nhng vic lm
c hi cho mnh v cho ngi khc, ng
thi t chc c mt np sng lnh mnh,
vui ti v hu ch hn. Bi vy, nu s
dng phng php Thc Dng thun ty
cha bnh c tnh cch tm thi, thng
s khng thnh cng theo mun, sau y l
mt s tr ngi cho vic p dng phng
php ny trong tr liu:
7
phng php Thc Dng, mt ng li tr
bnh da vo c th min nhim t nhin,
c th khng thi gian cu con bnh. Tuy
nhin, nu p dng phng php ny, nhng
bnh nhn qu mun vn hng c nhiu
li ch nh khng b au n hnh h v ra
i m thm.
8
3. THIU NGHIN CU: Nim tin v
ch c cng c qua s nghin cu l
thuyt sch bo Thc Dng v hc hi
nhng ngi c kinh nghim, nht l nhng
ngi ng bnh v ang theo phng
php ny. ng thi phi lu tm theo di
nhng chuyn bin ca c th v vn dng
nhng iu nghin cu, hc hi ly
kinh nghim cho bn thn.
9
din tin ci thin sc khe theo Phng
php Thc Dng.
5. NHNG SAI LM KHC: Ngoi
nhng sai lm ni nh: nhai khng k, n
nhiu, ung nc nhiu, nhn n khng cn
thn, v.v Ngi mi thc hnh thng
mc mt s sai lm khc nh:
10
dn n s ph gii v cng nguy him.
Cc bn nh cho ch trng ca phng
php Thc Dng l qun bnh v iu .
11
Trong v tr ny, mi s vt u vn
ng v bin ha khng ngng, no ngy
m p i, no bn ma lun chuyn, khi
nng khi ma v cuc sng con ngi cng
a dng. V vy c th tn ti, sng vui
qua nm thng ca i ngi, chng ta
khng nn ng khung vo mt khun mu
hoc mt cng thc c nh, m phi bit
thch ng vi mi i thay, khc bit ca
tng c nhn theo thi gian v khng gian.
ng thi cng nn bit khng c hin
tng no thun m hoc thun Dng, m
bao gm c m ln Dng. Trong sinh hot
hng ngy cng nh trong cha tr bnh,
chng ta tun theo nguyn l ny; l d
nhin c lc Dng hn v c lc cn m
hn.
12
Php Dinh Dng Cn c Tun Th
Trit T Ba Tun n Mt Thng
Vi phn ng c th xy ra cn c bit
n vo thi k u sau khi p dng phng
php dinh dng ny:
- Cm gic suy nhc, cm thy chn b
bi lit tng phn, do ni ngun gc tm
linh v cng do ni gim thiu s lng
huyt dch lu thng trong c th, sau
khong 15 ngy n 1 thng, trng chng
ny s mt i.
- Thng tim p chm li, nht l khi ta
dng mt s lng mui kh nhiu, v hi.
- au u thng xy ra vo nhng ngy
u trong thi gian n s 7.
13
- Trng thi bun nn, cng thng hay
ma c n v mt (m trp), n cm
(ni chung cc n ng cc). ng ngi.
c n t li, vi ngy sau s n ngon tr li,
vn c lm vic nh bnh thng.
- Chy mu cam, mu mi, i khi th
huyt, hoc tin huyt (phn c vy mu).
Cng gp trng hp chy mu tai; hu ht
cc trng thi khng hong ny u c ci
thin sau .
- Nht l thiu n thng c s ngng
ch kinh nguyt, thay i t 1 n 6 thng,
sau kinh nguyt s tr li.
- V pha nam gii, i khi c trng
chng bt lc trong mt thi gian ngn, c
th cng cng mt trng chng nh trn.
14
- Rt thng xy ra trng hp to bn
vo lc u do ni s thiu nc v do s
gim thiu s lng thc phm, nhng
khng c g ng quan tm, ch dng thuc
nhun trng, khng c nguy hi v khng
c cht m ng vt. Chu kh ch i, s
i tiu s c iu ha tr li. Trong mt
thi k no , phn khng c mi hi thi
g c.
- Trong thng u, hu ht u gy hn
xung.
- nhng ngi mc bnh phong thp
thng c s gia tng au nhc v sng
khp xng tm thi.
15
- V phng din tinh thn, hnh nh
lun c mt thi k hay ni xung (d pht
cu), chn i do mt s ni cm gic kht
nc n bt kh chu. Ngi ta thng hay
b cuc vo thi k ny, vic rt thng
thy; cn phi tin liu trc chu ng.
16
- i khi c phn ng cm st bt thnh
lnh trong vng 24 - 48 gi, ri dt i cng
thnh lnh nh th m khng thy c du
hiu chi ht.
- Mc d c cm gic mt mi lc u,
cng cn phi tip tc cng vic v c gng
tp mt vi c ng th dc hng ngy.
17
Cc cht m thc vt c , cc
amino acid trong loi ng cc v rau qu
nh: bin u, u xanh chng hn b tc
cho s thiu thn y.
Mt vi loi tho mc c gi tr b tc
cho n ng cc hn hn cc mn n tht
c, hoc sa nh bnh du m (xc m sau
khi p ly du ri), hay xc du hng
dng (14) (cng cuc kho cu ca b
Randouin). N ch thua c mi mt th cht
m trng m thi. Cc n b tc cho
loi ng cc l nhng n mang ti cho c
th nhng cht khng c trong ng cc.
18
Nht v Anh chng t rng trong cc
loi ng cc (provitamin C) s chu nng ti
ngoi 150oC v c th ngi ta c th tng
hp v huyn ha n thnh sinh t C.
19
Cn li cc sinh t thuc nhm F do ni
cc acid bo khng bo ha trong cc loi
du tho mc sinh ra. Cc acid bo gip c
lc cho s bin ha cht Cholesterol c
th ngi. Cc thc loi nn dng: du m
(vng), du hng dng (18) v c du
liu na. Trong cc cht bo c ngun gc
ng vt (m heo, b,) v cht magarine
u c tc dng c hi. (Cng cuc kho
cu ca b Randouin ng ti trong K Yu
ca Vin V Sinh Thc Phm nm 1957).
20
kt qu tuyt ho trong thc ch kh ca
Volhard trong vic cha tr chng sng thn
cp tnh khuych tn. (Ngi c dng
t 7 n 10 ngy p dng thc ch kh
ny).
Ngoi ra, thn tng c kh nng bi tit
cht mui (NaCl) tri hn kh nng ngi
thng tng ti. Thn tng ca ngi c
th thi ra c mi lt nc tiu l 30gram
mui (NaCl) v cn hn th na. Cho d n
4,5 mung canh mui m mi ngy cng
khng dung cha ti trn 10 gram mui
(NaCl) mi ngy, l iu rt bnh thng.
KT LUN:
C bn ca thc ch ny l ng theo c
21
bn cc php dinh dng c truyn ca phn
ng dn chng nng thn vm v Chu
u, cc x ng phng, nht l min
cc ng. S qun bnh dinh dng y
b o ln Ty phng. y ch c th
sa i gia gim mt cch rt khn ngoan.
Cc yu t c th iu chnh c trong
php n ny ty theo tng th hoc cn
bnh, l s lng nc v mui, ri n t
tng quan v s lng n ng cc v
rau qu l s chn la mt s ng cc hoc
rau qu v d nhin thi k cn phi thay i
cc t lng gia nhng yu t ny cho thch
hp vi ngi bnh v c a ca mi ngi.
22
PHN NH M DNG MN N
V THC UNG
Ch : m c k hiu ()
m hn ht
m nhiu
m
Dng c k hiu ()
Dng hn ht
Dng nhiu
Dng
23
K hiu m
Cc loi c, khoai ty, mng, gi,
nm.
Da leo, bp chui, khoai m, mn
tm.
Mng ti, su xanh, khoai m tm,
khoai lang, mt bin.
Bu, u ve, u a, rau dn,
khoai m trng.
Gng, t, tiu, chanh, nc me,
c-ri, chao, gim go.
M (cm chua), tng ci, va-ni,
rau rm.
B m, ti, rau cn, rau hng qu.
Kem lnh, nc , thc ung c
ng, ru, c ph.
Nc tri cy, bia.
Tr t, nc khong, nc l.
ng ct
ng tht nt, ng th (vng,
en, nu), ng tri cy.
24
K hiu Dng
Go lc, go t.
K, go m en, np, cc loi go
mch, bo bo ( d), bp (ng).
u vn
u ln ht, xch tiu u
C sn dy, khoai mi.
Dip qun ng, l b cng anh, rau
ng, x lch son, rau m, c sam, c
rt, b r.
Bp ci, bng ci, c ci trng, ci
cay (ci b xanh), ci ngt, ci tn ,
rau cu ch, ph tai, kh qua, su ho
Mui t nhin.
Qu, hi, hoc hng, rau mi, hnh,
kiu, poa r, rau dp c, ng, ngh,
tng u nnh.
Tr r inh lng, nhn sm.
C ph thc dng, tr c sen, tr
sn dy.
Tr ba nm, sa tho mc.
Mch nha, cht ngt ht ng cc.
25
CCH NU CM GO LT
V RANG M
* Ghi ch: Tt c go trc khi nu cm
u phi ngm trong nc m 400C ng 22
ting v dng nc nu th cm s
mm, ngon v b hn l khng ngm go.
PHN LNG GO LT, NC, V MUI:
Mt lon go (lon sa b tng ng
250gr go) + 1,5 lon nc + mt phn t
mung c ph mui hm (Ch : 1 mung
c ph mui hm cho 1 kg go, cho mui
vo trc khi nu cm. Khng c dng
mui i-t v mui bt, mui ch bin).
Nu kh th thm nc. Lng nc c th
thm bt ty loi go.
CCH NU GO LT BNG NI THNG:
Khng c nu bng ni cm in:
26
Nu nc si, nc, go ngm v
mui vo ni vi t l nh trn, khuy u,
y np, nu cho si bng ln ri tt la,
Nhc ni xung vn y np 15 pht. Sau
, nhc ni ln bp, nu tip 20 pht na
la nh cho n khi chn.
27
CCH NU CM GO LT TT NHT:
* CHNG CCH THY BNG NI P SUT:
Mt chn go lt ngm vi hn mt chn
nc. Nu cm kh, thm nc; nu cm
nho, bt nc (1kg go lt + 1 mung c
ph mui hm). Go lt ( ngm) + nc
ngm (khng thay nc mi) + mui
v t v t t ny vo ni p sut c nc,
Nc trong ni p sut cho va khi
nu si ln khng b trn nc vo t go.
Bt la, chng cch thy t go lt c
nc, n khi nghe si ku ni t u 10
pht, tt la, yn . Sau 20 pht, bt la
ln nu tip, nghe si ku ni t hai 10
pht th tt la. 30 pht sau l cm chn.
* CCH NU CM GO LT BNG CCH
28
Mt chn go lt nu vi hn mt chn
nc (1 kg go lt + 1 mung c ph mui
hm). Go lt + nc ngm khng thay
nc mi + mui v t v t t ny vo
ni c nc, Nc trong ni cho va
khi nu si ln khng b trn nc vo t
go. Bt la, chng cch thy t go lt
c nc, n khi nghe si x hi t u 20
pht, tt la, yn . Sau 15 pht, bt la
ln nu tip, nghe si x hi t hai 10 pht
th tt la. 30 pht sau l cm chn.
* Ghi ch: Khi nu cm th t mnh iu
chnh: cm kh th ln sau thm nc, nho
th ln sau bt nc ngon hn.
CCH GI CM GO LT KHNG THIU:
Khng y np kn m dng r y ni cm.
Khng c cm trong t lnh.
29
CCH HM CM GO LT: Khot
mt l trn gia ni cm cho n ng y
ni, nc v (lng nc trng y
ni cm khng b kht khi hm). y np
ni cm, nu cho nc bc hi ln, m np
ni khuy u. Dng mung p cm cho
bng mt v cng. y np ni, la liu
riu khong 5 pht, tt la.
CCH RANG M:
M vng cn v. m v thau nc
y, i vt ly m ni trn mt nc v b
sn ct chm xung di thau. Phi kh m
sch vt, ng trong hp y np. Nu
mua m sch, khng cn phi i na.
Khi rang m, nhng tay cho t bp
s m cho thm nc mi rang th m thm
hn l rang kh.
Rang la u v nh, khuy u m, n
khi nghe n lch tch, rang thm mt cht
na l m chn.
30
m chn ra thau, phi y kn lin.
Mi pht sau m ngui, b v ci nghin
chung vi mui hm. (Nghin, khng phi
gi). Mt mung c ph mui hm nghin
chung vi 20 mung m. Phn lng ny
thay i ty theo tui tc v loi bnh. M
trn mui ri ch c s dng 4 ngy. n
tip phi rang m mi.
RANG M CCH 2:
31
CCH N CM GO LT VI MUI M:
Khi mc cm ra chn, khng c xi
cm u, ch xn cm trong ni t trn
xung di ly m dng. n bao
nhiu th xn by nhiu ra chn.
nguyn phn cm d ngy mai, khng c
xi ln. Mt chn cm trn u vi 4 mung
c ph mui m nghin.
32
CCH RANG GO LT DNG N:
Nu cm go lt chn bnh thng. Xi
cm ra mm, phi kh. Khi phi cm, phi
tr cm thng xuyn mi kh u v cm
rang c dn. Mi ngy phi cm, chiu
mang v, mai phi tip, khng nn phi ban
m ngoi sng. Nh y cm bng vi
mng trnh bi v cc con vt nh khng
bm vo cm. Khi cm kh, nn c ra
cm ri ra tng ht ri chia lm 2 loi
rang: Ht nguyn rang ring, ht b rang
ring. Dng cho cho 1 kg mui hm vo
rang mui cho tht nng cho n khi mui
bc ht hi ri mi cho 1 v cm tng
ng vi na chn cm. Rang cm n khi
ht cm phng ln v vng thm th tt la,
ra ry st, ry mui xong mi cho vo
cho tip tc rang ln sau, cn cm th
cho vo th y li n khi ngui, s
mui rang s dng cho 50 ln na n
khi mui gim mn th b, ly mui mi
rang cm tip.
33
Ch :
34
CCH RANG GO LT LM NC UNG:
Ra go s, xong ri vo cho rang
u n khi thy ht go nu sm v c mi
thm l ra y li cho ti khi ngui,
ri vo l thy tinh, ngy no ung ly ra.
CCH RANG U UNG:
u trc khi rang phi ngm trong
nc si 5 pht ri vt u ra rang, n khi
ht u nu teo li mi chn (u khng chn
ung b tanh v snh bng), xong ri ra
y hm ngui.
Trng hp TRM CM, hoc
thng xuyn bun v c: Hai ting mt
ln, nhai 1 mung c ph mui m rang ri.
V trc khi i ng, nhai 4 mung c ph
mui m rang, nhai n lc khng cn mn
th mi c nut (khong 5 pht cho mt
ln n).
35
NC UNG TY THEO BNH: Bnh
tim mch, ng rut, bao t, vi ct sng:
dng l tr ba nm hoc tr u rang trn
go lt rang phn lng bng nhau.
CCH PHI L TR BA NM: Nu
nc si, cho l tr ti vo ri vt ra lin
( l cch ra tr). Sau mt m, phi
ch mt, mt ngy xc ln ba ln (sng, tra,
chiu), phi khong 1 tun n 10 ngy. L
tr kh cho vo bao ch khng m. Khi
dng, mi sao kh th bng cch l tr
rang thm xung nn gch tu ri ht ln
lin, khng c lu. C th mua 4
ming gch Tu, nu nh khng c lt gch
Tu. L tr rang nhanh xung nn t
sch ri ht ln lin n khi ung ra sch
nu nc.
36
CCH NU NC TR:
* Cch 2: Nu 10 l tr ra sch, nu
si 15 pht, nc tr v bnh thy gi
nng, b l tr.
37
NH RNG:
***
Ph ch:
N GO LT MUI M THEO S 7:
Ngha l 100% cc loi, v go lt mui
m, khng c n bt c thc n g (k c
rau c v tri cy cng khng c n).
38
CC TR PHNG THEO
PHNG PHP DNG SINH
2.CCH P NC GNG CH
AU V KHI U TRONG C TH:
Ly 200gram Gng ti gi nhuyn cho
vo bc vi mng.
39
Nu 2 lt nc si cho bc gng v ri h
bt la lin v la liu riu, khng c tt
la gi nc cn nng. Nm gc khn
nhng v ni nc gng v vt khn ro.
Gp khn lm 4 p ln ch au vi nng
chu c v ph ln mt khn kh bn
ngoi gi nng.
40
Ch : Lc ang cho con b, khng
c p nc gng ln v s b tt tia sa
(trng hp c khi u no p 5 pht thi).
Khoai s c nh ra sch v gt v.
Khoai s gi nhuyn (hoc xay nhuyn,
mi nhuyn) trn cho u vi c gng
gt v v gi nhuyn (t l 9 khoai s/1
gng). hn hp ny v ming vi mng,
b dy hn hp mt phn ri. p ln
ch au, b li khng b rt khoai ra v
p nguyn m (t nht 6 gi mi c hiu
qu).
41
4.VIM NHIM M H - T CUNG:
4 cy Ci sy ti 1 kg (ci lm da
mui) + 4 lt nc + 1 nm mui. Nu chn
ci, nc ra chu, cho nc t ngui
hoc cho thm nc lnh cho nng va
khng b phng. Sau ngi vo chu
nc ny ngm mng v ph mn ln
ngang rn 30 pht. Sau tm cho sch.
Ngm mng 1 tun lin tc ri ngh. Sau khi
dt kinh th ngm li t 1 n 2 ln na
phng nga vim nhim m h sau ny. p
nc gng v dn cao s t rn tr xung
(Xem Phng thc s 2 v s 3). Mi ti ly
bng gn bng ngn tay t nhng v du m
v ln bt Denti (bt Denti cha bnh) ri
nht vo m o, sng ly ra. Nht nh vy
t 1 tun dn 10 ngy. Trng hp b huyt
trng th nht bng gn tm Du m v bt
Denti ging nh vy trong 5 ngy. n cm
go lt mui m theo s 7 n khi ht bnh.
42
5. BNH HAY AU BNG NHC
U TRNG GI MO MING
TRONG VNG 5 PHT PHONG
GIT TNG HUYT P - N NH
THN KINH: 1 mung canh Bt sn dy
cho mt cht xu nc lnh (nc nu chn
ngui), khuy ln bt khng b c tru
ri mi cho mt bt nc si vo, khuy ln
thy bt trong l chn. Nu bt cha trong
th cho vo ni ln bp la khuy cho
chn, ri cho mt mung c ph nc tng
Tamari vo khuy u. Ung hn hp ny
lc bng i, hoc lc trng gi hoc vo
bui ti v trm mn cho m hi. Sau ,
lau kh ngi v thay qun o. Khng c
ra gi v m my lnh trc mt ting ng
h.
43
* Ghi ch: Cp cu khi trng phong
nng mo ming: bnh nhn ch kn gi,
chch ly mu 10 u ngn tay v tri tai
(phn di dng eo bng tai ca ph
n), mi ni nn ly 3 git mu. ng thi
khuy Bt sn dy theo cch trn v ung
nng, trm mn cho ra m hi khong 30
pht l ht bnh, khng cn ch i cp cu.
44
mt chn ri nc cho si, sc li cn mt
chn, vt b l tr, ri ch nc ny vo
chn c 1 mung canh bt sn dy c
tn ra vi 1 mung canh nc khuy ln,
nu bt trong l chn, bt cha trong th bc
ln bp khuy s thm cho bt chn. Sau ,
cho vo mt mung c ph nc tng
Tamari v khuy u. n nng ri trm
mn cho ra m hi, khng ra gi v m my
lnh trc mt ting ng h.
45
Denti, sau ngm mung c ph bt
Denti (loi ngm, khng phi loi nh
rng), nga c kh kh cho nc bt ny
thm v c hng ri ngm cho n khi ht
mn th nut lun, i ng khng c ung
nc v s lm tri thuc (hoc ngm 1/8
tri chanh mui lu nm nh trn).
9. M TRONG C: tr m, bui
ti trc khi i ng ngm 1/8 tri Chanh
mui, nut t t n ht tri chanh mui ri
ng, khng c ung nc v s lm tri
thuc. (Chanh ny ngm mui 3 nm).
n go lt mui m theo s 7 trong 1 thng.
Rng yu, c th xay cm go lt ri trn
mui m. Xay bng ci xay tht ca Lin X.
Ch cng phi nhai cm cho nt thnh
nc v cm thy v ngt mi c nut.
46
10. BNH NHC U NHIU: 1 lon
np nu chn trn vi l Hnh hng sng
hoc thm L lt thi nh, tm vo khn,
p ln u. Va cm thy nng chu khng
ni th ly ra, ri li p vo. Lin tc p
nh vy c vng u v thi dng cho n
khi np ngui. Mt ngy p 3 ln, tt nht
l kt hp vi bi s 5 trang 43.
47
12. X GAN VIM GAN B, C:
48
13. GII N:
Cch 1: 20 l Tr ba nm nu vi hai
chn nc, sc cn li mt chn ra vt
thng.
Nu 30 lt C sen v 4 lt Gng vi 1 lt
nc, cn 2 x ung sut ngy. Hoc
30 lt c sen v 4 lt gng hm vi 2 x
nc si ng trong bnh thy cho c sen v
gng mm ri ung. Khng c ung nc
g khc, khng n tri cy.
49
15. L LOT:
50
17. AU THT NGANG THT LNG:
1 khc Xng rng ba kha (thn lng)
di 3 tc, xt mng. 1kg mui ht rang cho
ht n. Ging lt giy bo v l chui
chng ln lp giy bo v rt nng, mui
rang ln l chui, sau cng xp lp xng
rng xt mng ph ln lp mui. Ly khn
lng ph ln xng rng, ri nm vng au
ln khn lng ph xng rng.
19. MT V LM VIC QU SC
MT V MT NC KH TH V
HT NHIU KHI XE T BM:
Ung mt ly nc Tr l ba nm ha vi
mt mung c ph nc tng Tamari.
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Ch l cho nc tng Tamari vo ly
trc, ri mi nc tr ln nc tng v
khuy u. Nc ny c tc dng khai thng
mu, lm tan mu bm v c tc dng nh
nc bin truyn cho ngi b mt nc.
52
Nu khng mun cha theo cch xng
nh trn th n cm lt vi mui m theo s
7 v p nc gng phn mi n trn
cng ht bnh. (xem cch p nc gng ti
phng thc s 2) v nh du m lu nm
vo mi ngy 3 ln mi ln 2 git.
53
22. NHC U KHI ANG N S 7:
n Bt sn theo cch ch bi s 5 trang
43. Nhc u nhiu, p nc gng theo bi
s 2 trang 39.
54
25. B PHI BNH LAO HO RA
MU V BI B SC KHE CHO
NGI KIT SC:
1 C sen (tng ng 200gr) + C rt
bng vi c sen (200gr) + C ci trng
20gr (nhiu c ci trng s b au thn) + 1
lng Ngu bng 5 phn 20gr + vi lt
gng. Tt c nhng th ny xay hoc p
c khong mt chn nc. Mt mung
canh Bt sn dy v mt mung nc khuy
cho tan bt khi b c tru. Sau trn ly
nc hn hp xay vi bt sn dy ha
tan nc, trn u ri t ln bp khuy cho
chn bt, cho vo 1 mung c ph nc
tng Tamari khuy tip cho u. n nng
ri trm mn lin cho ra m hi. Dng lin
tc trong 10 ngy b phi. Nu b ho lao
hoc ho ra mu, dng lin tc trong mt
thng ri s bnh phc (nu ung lu ngy
da s p hn).
55
26. SNG NU (LI) RNG (ang n
dng sinh):
1 mung canh bt sn dy khuy vi na
chn nc cho tan, nu chn xong cho vo
mt mung c ph nc tng Tamari
khuy tan. n nng, ng thi thoa bt
Denti ln nu rng.
56
27. BNH VIM RUT I CHY
THNG XUYN:
1 nm Tr dy ( Cao Bng) (tng
ng mt mung canh), nc si vo
tr, cht b nc u, sau mt phn t
x (0,06 lt) nc si vo ngm cho ra tr,
ung ht mt phn t x nc tr ny lc
bng i bui sng. Sau , na lt nc
si vo xc tr ny vo bnh thy, ung
nng sut ngy. n cm go lt mui m
theo s 7, ngm 1/8 tri Chanh mui lu
nm vo bui sng lc bng i ng thi
b 1/8 tri chanh mui vo Bt sn dy
khuy u v n vo bui ti v phi nhai
thm Cm lt rang trong ngy ty thch (bt
c lc no, nhai nhiu th mau cm).
57
29.TI TO MEN RUT LAO RUT:
au rut do ung tr sinh nhiu, khuy
Bt sn dy n trc khi ng theo cch
ch phng thc s 5. Nu n bt sn dy
theo cch nh vy, nhng khuy bt cn c
(cha chn) th cha bnh lao rut.
* Cch lm:
- Chui ht: st mng, phi kh, rang
chn ri xay thnh bt.
- Ht i i: rang chn ri xay thnh
bt.
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* Cch ung: sng ung 1 mt mung
canh, sau 9 gi ti ung 2 mung canh.
* Mi ngy n thm 1 nm rau mung
luc chm Tamari ti.
Nu sn nh, n Go lc mui m theo
s 7, ung Tr u rang v Go lt rang
phn lng bng nhau nu vi na lt nc.
u luc s b nc u, ri rang u
cho vng m v l ng ung dn. p
nc gng ban ngy, dn Cao khoai s ban
m vng thn (xem bi s 2 v s 3)
60
Cch 2: n thm 200gram B
Cch 3: n Canh rong bin nu vi Rau
x lch son hoc rau m, rau b ngt, v.v
61
35. BNH LNH NHC XNG
NI: 1 lon np (250gram) nu vi 4 ht
Bch qu (Bch qu p b v ly ht), n
xi ny s thy m hn, khng b nhc
xng . Ngoi ra, gi Tiu s cho dp
lng bn chn ri mang v vo cng c tc
dng chng lnh .
62
th nc b c n lc sc ko li th thy
nc ln cn na trong na c.
Khi nc sc ko li th rt ngt. Phi
ch cng on ny v nu la l th s b
ng. Tng miso v du m chung nhau
xo khong 10 n 15 cho Tng Miso
thm mi ha vo nc nu ko trc. Tip
tc khuy u hn hp ny cho ti khi st
ko li. Lc ny du tm ra pha ngoi l
ng, du cn ly ln li phi xo tip. l
cch lm s 1 b xc.
Cch th 2: Ly xc: vn thng ko nc
ct v xo tng miso + du m nh trn.
Sau ly ton b xc, hn hp ny xo
ring cho ti chn thm v khng c qu
kht. Xong ri trn hn hp ny vi tng
Miso xo du m vo nc ct thng ko
trn cng 1 cho ri tip tc xo trn u
cho ti khi du tm ra ngoi l ng. Xong
62
63bis
ri y np ngui, sau b vo keo thy
tinh, p xung du m ni trn mt hon
ton l ng. Nu du m t, c th b thm
trn mt vo khong 1 phn mi dnh n
trong 3 thng (khng b trong t lnh). y
l thc n thng phm m tin sinh hay ca
ngi l thc n rt b dng dng nm
nu tt c cc loi thc phm dng sinh
hoc trn trc tip vi cm hoc cho n.
Gip ch tng cng sc khe cho nhng
ngi yu, gip sa cho nhng b m
cho con b mi ngy ch dng 2 mung
canh v h tr tch cc cho bnh lao phi,
ung th, tiu ng, tim mch v cc bnh
m khc.
66 67
* Nu tr b cng anh: 5gram l B
cng anh nu vi 1 lt nc, sc li cn 3 x
(0,75 lt) ung trong ngy.
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67
39. X CHT C: 1 C ci trng
(ti) 100gram p ly nc ct (khng cho
thm nc). Ung nc ct ny vo bui lk
bbsng sm lc cha n g. Cch x ny
dnh cho ngi n mn bt u n theo
phng php dng sinh (Ngi n chay
trng khng cn x theo cch ny). Ung
nc ct ny trong vng mt tun. Nu
ngi ln tui ch ung 4 hay 5 ngy thi.
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41. LOT BAO T:
1 mung canh Du m + 1 phn t mung
c ph bt Denti ha chung ung mt ln
trong khong t 7 n 9 gi sng. 1 mung
canh Tr dy v bnh thy c 3 x nc
si (= 0,75 lt) cho ra tr ung sut ngy.
Bui sng , ly mung caf bt Denti
(loi tr bnh) + 1 mung canh Du m,
ung xong ri mi n cho go lt vi mui
m. Bui tra v chiu n cm go lt mui
m theo s 7.
Nu l ny vi 3 chn nc, sc cn 8
phn, ung trc 6 gi sng.
70
69
- i vi bnh gan siu vi B, C, hay x
gan: Ung lin tc l thuc ny khong 20
ngy. Ngoi ra ung thm bi thuc gan bi
12 trang 48.
71
70
Nu thy sc khe tt th ung tip x
cho n khi i phn vng th ngng.
72
71
Cn ung nc bt sn dy vi nc
tng Tamari ci thin ng rut do
qu trnh i tiu chy khi lc gan (bi s 5
trang 43).
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72
43. BU C:
1 nm l Bm sm gi nt vt ly na chn
nc ct, ung nc ct ny vo bui sng
sau khi n sng. Cn xc l xo vi 1 mung
canh dm, xo cho nng, ri b xc l ny
v c, b hai ting. Mt ngy b 1 ln. B
trong 10 ngy.
Mt ngy ln 3 t. Ln nh vy trong 4
tun. n go lt mui m theo s 7.
Ly 15 l tr vo bnh thy 3 x nc
si cho ra tr ung c ngy.
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73
44. MT M - MT CN TH - MT
VIN TH - MT LON TH - CC
BNH V MT: Phc linh 3 ch, Bch
trut 3 ch, Qu 2 ch, Cam tho 2 ch, tt
c nu vi 3 chn nc sc cn 8 phn.
Nc th nh nu vi 2 chn nc sc
thnh 6 phn. Ung lin tc 10 ngy, 10
thang thuc ny ri ngng.
75
74
45. DNG NC M MUI LU
NM NU CANH CHUA RT TT:
Khng nn nm canh vi mui na v m
mn, khng nn dng me.
76
75
47. KHI I DU LCH: (ang n dng
sinh):
Nn em theo go rang ch nc si
vo cho thnh cm hoc cho n vi m
nguyn ht, khng trn mui. n go rang
hay cho go rang phi km vi m
khng b bn. Nu khng c go rang c th
n cm trng vi rau chm mui (nu khng
c nc tng Tamari).
48. BI SA NG THY
30 Ht sen ngm nc mui nng
20 Ht hnh nhn 5 pht trc khi xay
6 Ht c ch
2 Mung canh m rang
1 mung canh yn mch (kiu mch, la
mch)
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77
Cch thc hin:
Tt c em xay nhuyn thnh b. Xong ri,
cho thm vo chn nc si ngui, tip
tc xay nhuyn 3 pht. Ly 3 mung c-ph
bt sn dy khuy chn cho si. Xong ri ly
cc ht v nc xay trn vo ni bt
sn dy ang si, khuy u tay cho n khi
si bng ln l thnh sa. vo bnh thy
ung trong ngy. Nm cht mui cho va
ung. (Mun sa c th bt nc, mun
lng th thm nc.)
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S TAY DNG SINH OHSAWA
Bin son: . Thch Tu Hi
Cha Long Hng
X Long Tn, Huyn Nhn Trch
Tnh ng Nai
Email: tykheo.thichtuehai@yahoo.com
Website: www.chualonghuong.org
www.quynguyen.org
www.quy-nguyen.org
Tel: 09 4488 5959 061 352 1404
08 3720 3532 08 3896 6692
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