Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
McGriddle 1 420 22 8 0 1030 0 44
Hashbrown 1 149 8 1.3 0 350 0 17
Orange Juice 1 165 1.5 0 0 22.5 675 39
Snacks

Lunch

Dinner
Chicken Sandwich 1 275 8 0 5 470 0 35
TOTAL CALORIC INTAKE 1009 39.5 9.3 5 1872.5 675 135
DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise 100 <-- calories from exercise

NET CALORIC INTAKE 909

Sleep (Hours) 7
Water (8oz) 3
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 15 11 0 0 0 0 Meat, Bread
1 0 1 2 0 0 2 vegetable(?)
0.8 33 3 6 180 3 3 Fruit

3 0 14 0 0 0 0 Meat, Bread
4.8 48 29 8 180 3 5 0
25 25 46 100 100 100 100