Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Coffee 1 5 1.4 0 0 41 0 1
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks

Lunch

Dinner
Chicken Salad 2 184 6.5 1.4 73.2 281.2 0 3.1
Bread (toast) 2 200 2 0.4 0 270 0 40
TOTAL CALORIC INTAKE 444 11.1 2.6 80.7 654.7 205 50.6
DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise 65 <-- calories from exercise

NET CALORIC INTAKE 379

Sleep (Hours) 4
Water (8oz) 2
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 0 0 0 0 1-
0 6 4 5 0 15 0 Dairy

0.3 1.7 26.8 0 0 0 0 Meat/Vegetable

2 6 8 0 0 8 12 Bread
2.3 13.7 38.8 5 0 23 13 0
25 25 46 100 100 100 100