Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Coffee 1 5 0 0 0 0 0 1
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks
Ritz 1.4 112 6.3 1.4 0 147 21 14
Lunch

Dinner
Grilled Cheese Sandwich 1 240 14.5 6.5 30 680 70 23

TOTAL CALORIC INTAKE 412 22 8.7 37.5 889.5 296 44.5

DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 412

Sleep (Hours) 3
Water (8oz) 2
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 0 0 0 0 1-
0 6 4 5 0 15 0 Dairy

0 1.4 1.4 0 0 2.8 2.8 -

6 3 10 0 0 18 4 Bread, Dairy

6 10.4 15.4 5 0 35.8 7.8 0

25 25 46 100 100 100 100