You are on page 1of 2

Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Cereal 0.8 120 1.5 0 0 140 55 25
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks
Coffee 1 5 0 0 0 0 0 1
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Lunch

Dinner
Carne Asada Burrito 1 490 19 5 135 2 0 25

TOTAL CALORIC INTAKE 725 22.9 6.6 150 267 465 64


DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 725

Sleep (Hours) 4
Water (8oz) 2
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

2 6 2 15 0 0 60 Grain
0 6 4 5 0 15 0 Dairy

0 0 0 0 0 0 1-
0 6 4 5 0 15 0 Dairy

5 6 52 3 50 8 194 Bread, Meat, Vegetable

7 24 62 28 50 38 255 0
25 25 46 100 100 100 100

You might also like