Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

Protein (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 210 10 0 135 26 2 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 250 0 0 50 70 0 0

Total Meal Value

McDonalds 620 19 30 680 99 3 16
Wendy's 632 20 30 828 99.6 6 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1098 51.7 30 1213 159.8 8.8 18.5

Calories/DVR's Rec 2100 65 300 2400 300 25 50

A Healthier Meal
After reviewing the data, I can almost immediately conclude that Back Yard Burger is the the least nutritious meal. With 1,098
calories as the total meal value, it counts as just about half of my daily recommended caloric intake. The main factor in the
difference in calories is the high amount of sodium their fries contain. The fries have 363 more grams of sodium than Burger
King's fries, which are the second highest on the list. Back Yard Burger's small coke surprisingly has more sodium than the other
restaurants as well. The most nutritious meal of the group is McDonalds with 620 calories.This information was surprising to me
because McDonalds is typically known for being very unhealthy, however, according to the data they are the best of the group.
McDonalds products are lowest in sodium in all of the categories except for the small coke. They are second to highest in
sodium behind Back Yard Burger. Overall, based on my DRV, McDonalds would be the best option because of the lower calories.