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    The document compares the nutritional information of meals from four different fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It lists the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein amounts for hamburgers, small french fries, small cokes, and total meals from each restaurant. The summary states that based on the nutritional information provided, the most nutritious meal for the author's age and gender is the meal from Wendy's, while the least nutritious is the meal from Back Yard Burger.

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    The document compares the nutritional information of meals from four different fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It lists the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein amounts for hamburgers, small french fries, small cokes, and total meals from each restaurant. The summary states that based on the nutritional information provided, the most nutritious meal for the author's age and gender is the meal from Wendy's, while the least nutritious is the meal from Back Yard Burger.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Nutrition

    Uploaded by

    api-375754460
    The document compares the nutritional information of meals from four different fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It lists the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein amounts for hamburgers, small french fries, small cokes, and total meals from each restaurant. The summary states that based on the nutritional information provided, the most nutritious meal for the author's age and gender is the meal from Wendy's, while the least nutritious is the meal from Back Yard Burger.

    Copyright:

    © All Rights Reserved
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    of 2

    Total Fat Cholester Sodium Total Dietary Protein

    Calories (g) ol (mg) (mg) Carbs (g) Fiber (g) (g)


    Hamburg
    er
    McDonal
    ds 260 9g 30mg 530mg 33g 1g 13g
    Wendy's 270 9g 30mg 600mg 34g 2g 14g
    Burger
    King 290 12g 35mg 560mg 30g 1g 15g

    Back Yard
    Burger 280 15g 30mg 420mg 38g 2g 14g

    Small
    French
    Fries
    McDonal
    ds 230 11g 0mg 160mg 29g 3g 3g
    Wendy's 250 11g 0mg 220mg 36g 4g 3g
    Burger
    King 280 11g 0mg 240mg 29g 2g 3g

    Back Yard
    Burger 568 36.7g 0mg 743mg 51.8g 6.8g 4.5g
    Small
    Coke
    McDonal
    ds 150 0g 0mg 15mg 38g 0g 0g
    Wendy's 112 0g 0mg 8mg 29.6g 0g 0g
    Burger
    King 160 0g 0mg 0mg 41g 0g 0g

    Back Yard
    Burger 200 0g 0mg 50mg 54g 0g 0g
    Meal
    Total
    McDonal
    ds 640 20g 30mg 705mg 100g 4g 16g
    Wendy's 632 20g 30mg 828mg 99.6g 6g 17g
    Burger
    King 730 23g 35mg 800mg 100g 3g 18g

    Back Yard
    Burger 1,048 51.7g 30mg 1,213mg 143.8g 8.8g 18.5g

    Calories/
    DVR's Rec 2,100 65 300 2,400 300 25 50

    The most nutritiost meal for my age and gender was the meal from Wendy's. The least
    A nutritious mea for my age group and gender was the meal from Back Yard Burger.
    Healthier
    Meal

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