Calories Total Fat(g) Cholesterol(mg) Sodium(mg) Total Carbs(g)

Hamburger
Mcdonalds 250 8g 30mg 480mg 31g
Wendy's 250 10g 35mg 620mg 25g
Burger King 240 10g 35mg 380mg 26g
Jack in the Box 280 11g 25mg 680mg 32g
Small French Fries
Mcdonalds 230 11g 0mg 160mg 29g
Wendy's 320 15g 0mg 320mg 43g
Burger King 320 14g 0mg 480mg 44g
Jack in the Box 330 15g 0mg 610mg 45g
Small Coke
Mcdonalds 150 0mg 0mg 35mg 40g
Wendy's 200 0g 0mg 45mg 54g
Burger King 190 0g 0mg 0mg 51g
Jack in the Box 230 0g 0mg 5mg 62g
Meal Total
Mcdonalds 630 19g 30mg 675mg 100g
Wendy's 770 25g 35mg 985mg 122g
Burger King 750 24g 35mg 860mg 121g
Jack in the Box 840 26g 25mg 1295mg 139g

Females 2100 calories per day

19-24

Food Component U.S. DRV

Total Fat 65g
Cholesterol 300mg
Sodium 2400mg
Total Carbs 300g
Dietary Fiber 25g
Protein 50g
Dietary Fiber(g) Protein(g)

2g 13g
1g 15g
1g 13g
1g 14g

3g 3g
4g 5g
3g 4g
3g 4g

0g 0g
0g 0g
0g 0g
0g 0g

5g 16g
5g 20g
4g 17g
4g 18g