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Meal Plan PDF
Meal Plan PDF
BREAKFAST
Oatmeal: 100 calories
Truvia Packet: 0 calories
1/2 c. Blackberries: 35 cals
Servings:
1 Grain, 1/2 Fruit
POST GYM
SNACK
EAS advantEDGE
Protein shake- 100 calories
Servings:
1 Protein
LUNCH
Smoothie: 1 c. Spinach, 1/2
banana, Water: 60 Calories
-BLEND-
Sandwich: Flatout folds
toasted, laughing cow cheese
wedge,1 oz chicken breast:
165 calories
Dip in 2 TBS stubbs bbq
sauce: 25 cals
Servings:
1 vegetable, 1/2 fruit, 1 grain,
1/2 dairy, 1/2 protein, 1 sanity
Meal Plan
by: Carli Williams @fitnesscarli
SNACK 2
Carrot Chips: 35 calories
Apple: 95 calories
Toast with Agave- 90 cals
Servings:
1 veggie, 1 Fruit
DINNER
Propel water bottle
1 c. Kale- 33 cals
1 TBS salad dressing- 44 cals
1 TBS Dried cherries- 35 cals
1 TBS almonds- 39 cals
1 c. broccoli- 30 cals
Grilled chicken- 110 cals
1/2 c Sweet potatoes- 92
1 TBS Ketchup- 15 cals
Servings:
3 veggies, 2 healthy fat, 1
protein, 2 sanity (cherries
and ketchup)
D E S S E R T
Dannon marshmallow yogurt:
80 cals
10 mini caramel rice cakes-
85 cals
Servings:
1 dairy, 1 grain